Nā mea hana Saladi kauhale
| uala | 75.0 (grams) |
| puaʻa porcini | 25.0 (grams) |
| ʻohi | 20.0 (grams) |
| kāpī keʻokeʻo, sauerkraut | 20.0 (grams) |
| Lole ʻaʻano Salad | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hōʻike ʻia ke kaupaona o nā ʻuala peeled i hoʻolapalapa ʻia a me ke kaupaona o nā ʻalalapa i hoʻolapalapa ʻia. Hoʻokiʻoki ʻia kaʻuala peeled peeled i mau ʻāpana, ʻokiʻoki ʻia i ka sauerkraut. E hoʻolapalapa i nā mushroom hou, ʻokiʻoki i mau ʻāpana. Hoʻohui i nā uala i kālai ʻia, nā huaalula a me nā kāpena, ke kau me ka lole. I ka wā hoʻomaha, hiki iā ʻoe ke kāhiko me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 G |
| Nā Paena | 2.6 G | 76 G | 3.4% | 3% | 2923 G |
| kona kaikea a | 7.2 G | 56 G | 12.9% | 11.3% | 778 G |
| Carbohydrates | 10.1 G | 219 G | 4.6% | 4% | 2168 G |
| nā huaʻala kumulani | 10.4 G | ~ | |||
| Puluniu alimentary | 2.8 G | 20 G | 14% | 12.3% | 714 G |
| ka wai | 109.3 G | 2273 G | 4.8% | 4.2% | 2080 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 1% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.6% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 G |
| ʻO Vitamin B9, folate | 12.8 µg | 400 µg | 3.2% | 2.8% | 3125 G |
| ʻO Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 G |
| ʻO Vitamin PP, NE | 2.0316 mg | 20 mg | 10.2% | 9% | 984 G |
| niacin | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 G |
| Kalipuna, Ca | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 G |
| Makanekiuma, Mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 G |
| Sodoma, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 G |
| Sulphur, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 G |
| Pākuʻi, P | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 G |
| ʻO Chlorine, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 535.8 µg | ~ | |||
| ʻO Bohr, B | 95.7 µg | ~ | |||
| ʻO Vanadium, V | 81.5 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 G |
| ʻIodine, ʻo wau | 3.2 µg | 150 µg | 2.1% | 1.8% | 4688 G |
| ʻO Cobalt, Co | 4.8 µg | 10 µg | 48% | 42.2% | 208 G |
| Likiuma, Li | 42.1 µg | ~ | |||
| Manganese, Mn | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 G |
| Keleawe, Cu | 91.2 µg | 1000 µg | 9.1% | 8% | 1096 G |
| Molybdenum, Mo. | 4.7 µg | 70 µg | 6.7% | 5.9% | 1489 G |
| Nickel, ni | 3.2 µg | ~ | |||
| ʻO Rubidium, Rb | 356.4 µg | ~ | |||
| Fluorine, F | 33.1 µg | 4000 µg | 0.8% | 0.7% | 12085 G |
| ʻO Chrome, Cr | 7 µg | 50 µg | 14% | 12.3% | 714 G |
| Kiniki, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 113,7 kcal.
Salamata makai waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12%, wikamina C - 17,6%, wikamina E - 19,3%, potassium - 19,2%, cobalt - 48%, chromium - 14%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike calorie a me ka haku mele ʻana o nā mea i loaʻa i ka waiāulu Saladi kauhale PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 113,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke, nā salakeke kauhale, nā meaʻai, nā calories, nā meaʻai