Contents
Nā huaʻai Komi-Perm salakeke (mai ka sauerkraut me kaʻiʻo)
| pipi, 1 mahele | 403.0 (grams) |
| kāpī keʻokeʻo, sauerkraut | 610.0 (grams) |
| ʻohi | 100.0 (grams) |
| aila ʻaila | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia ka ʻiʻo, a laila ʻokiʻoki i mau pahu 8X8 mm. Hoʻonohonoho ʻia ka sauerkraut (holoi ʻia i ka wai anuanu, inā he awaawa loa ia), ʻuwī a ʻokiʻoki liʻiliʻi ʻia. ʻOkiʻi ʻia nā aniani i hoʻomākaukau ʻia. Hoʻohui i kaʻiʻo, kāpī a me nā ʻaka, ka wā me ka aila mea kanu a kāwili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 G |
| Nā Paena | 10.5 G | 76 G | 13.8% | 9.7% | 724 G |
| kona kaikea a | 10.1 G | 56 G | 18% | 12.6% | 554 G |
| Carbohydrates | 2.8 G | 219 G | 1.3% | 0.9% | 7821 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 5.6% | 1250 G |
| ka wai | 101.1 G | 2273 G | 4.4% | 3.1% | 2248 G |
| ka lehu | 2.5 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 G |
| ʻO Vitamin B4, koho | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.7% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.9 µg | 3 µg | 30% | 21% | 333 G |
| ʻO Vitamin C, ascorbic | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 1.7% | 4167 G |
| ʻO Vitamin PP, NE | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 G |
| Kalipuna, Ca | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 G |
| Makanekiuma, Mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 G |
| Sodoma, Na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 G |
| Sulphur, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 G |
| Pākuʻi, P | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 G |
| ʻO Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 47.2 µg | ~ | |||
| ʻO Bohr, B | 23.6 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 G |
| ʻIodine, ʻo wau | 3.1 µg | 150 µg | 2.1% | 1.5% | 4839 G |
| ʻO Cobalt, Co | 3.2 µg | 10 µg | 32% | 22.4% | 313 G |
| Manganese, Mn | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 G |
| Keleawe, Cu | 79 µg | 1000 µg | 7.9% | 5.5% | 1266 G |
| Molybdenum, Mo. | 4.4 µg | 70 µg | 6.3% | 4.4% | 1591 G |
| Nickel, ni | 3.6 µg | ~ | |||
| Alakaʻi, Sn | 28.7 µg | ~ | |||
| ʻO Rubidium, Rb | 56.1 µg | ~ | |||
| Fluorine, F | 27.5 µg | 4000 µg | 0.7% | 0.5% | 14545 G |
| ʻO Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 4.6% | 1515 G |
| Kiniki, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.07 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 143 kcal.
ʻO Saladi Permian Komi (mai sauerkraut me kaʻiʻo) waiwai i nā wikamina a me nā minelala e like me: wikamina B12 - 30%, wikamina C - 21,7%, wikamina E - 15,3%, wikamina PP - 16,2%, potassium - 11,9%, phosphorus - 12,6 %, kobalt - 32%, kiniki - 11,1%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana i loaʻa iā Komi-Perm saladi (mai ka sauerkraut me ka ʻi) PER 100 g
- 218 kCal
- 23 kCal
- 41 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 143 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Permian Komi salakeke (mai ka sauerkraut me kaʻiʻo), meaʻai, nā calorie, nā meaʻai