Nā mea hoʻohui salakea Farani
| uala | 2.0 (ʻāpana) |
| Mele | 1.0 (ʻāpana) |
| ʻoka kukama | 100.0 (grams) |
| mau ʻala hoʻāla | 100.0 (grams) |
| ʻaʻa celery | 100.0 (grams) |
| kāloka | 1.0 (ʻāpana) |
| ʻohi | 2.0 (ʻāpana) |
| mayonnaise | 200.0 (grams) |
| ka'ōmato | 1.0 (pune puna) |
| ka pepa pepaʻeleʻele | 0.3 (pune puna) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| pāʻili | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka ʻuala, ka celery, kāloti, e hoʻomaha, ʻili. A laila eʻoki maikaʻi i nā huahana a pau, e ninini ma luna o ka mayonnaise, kahi e hoʻohuiʻia ai ka'ōmato. E hoʻohui i nā meaʻala.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 166.6 kCal | 1684 kCal | 9.9% | 5.9% | 1011 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 1.7% | 3619 G |
| kona kaikea a | 14.3 G | 56 G | 25.5% | 15.3% | 392 G |
| Carbohydrates | 7.9 G | 219 G | 3.6% | 2.2% | 2772 G |
| nā huaʻala kumulani | 20.8 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 6% | 1000 G |
| ka wai | 71.5 G | 2273 G | 3.1% | 1.9% | 3179 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 40% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 G |
| ʻO Vitamin B4, koho | 3 mg | 500 mg | 0.6% | 0.4% | 16667 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 G |
| ʻO Vitamin B9, folate | 7.3 µg | 400 µg | 1.8% | 1.1% | 5479 G |
| ʻO Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 1% | 6250 G |
| ʻO Vitamin PP, NE | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 G |
| Kalipuna, Ca | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 G |
| Makanekiuma, Mg | 19.9 mg | 400 mg | 5% | 3% | 2010 G |
| Sodoma, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 G |
| Sulphur, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 G |
| Pākuʻi, P | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 G |
| ʻO Chlorine, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 207.2 µg | ~ | |||
| ʻO Bohr, B | 90.7 µg | ~ | |||
| ʻO Vanadium, V | 26.7 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 G |
| ʻIodine, ʻo wau | 1.7 µg | 150 µg | 1.1% | 0.7% | 8824 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 10.2% | 588 G |
| Likiuma, Li | 11.1 µg | ~ | |||
| Manganese, Mn | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 G |
| Keleawe, Cu | 53.3 µg | 1000 µg | 5.3% | 3.2% | 1876 G |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 3.2% | 1892 G |
| Nickel, ni | 4 µg | ~ | |||
| ʻO Rubidium, Rb | 142.7 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.2% | 32258 G |
| ʻO Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.9% | 2083 G |
| Kiniki, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 166,6 kcal.
Saladi Palani waiwai i nā wikamina a me nā minelala e like me: wikamina A - 66,7%, huaʻai C - 11,8%, wikamina E - 48%, chlorine - 14,3%, cobalt - 17%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Palani salakeke PER 100 g
- 77 kCal
- 47 kCal
- 13 kCal
- 40 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 102 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 166,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke