Nā mea hoʻohui salakeke Czech
| ʻaʻa celery | 200.0 (grams) |
| nā'ōmato | 100.0 (grams) |
| hale puna | 100.0 (grams) |
| ʻohi | 100.0 (grams) |
| hua moa | 4.0 (ʻāpana) |
| oliva aila | 100.0 (grams) |
| ka winika | 1.0 (pune puna) |
| ka'ōmato | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka celery a me nā halo, e hoʻolapalapa i nā hua i hoʻolapalapa ʻia, e ʻoluʻolu. A laila e wili i nā huahana a pau, e hoʻohui i kahi hui o ka ʻaila ʻaila a me ka vīnega.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 196.6 kCal | 1684 kCal | 11.7% | 6% | 857 G |
| Nā Paena | 4.2 G | 76 G | 5.5% | 2.8% | 1810 G |
| kona kaikea a | 18.4 G | 56 G | 32.9% | 16.7% | 304 G |
| Carbohydrates | 3.8 G | 219 G | 1.7% | 0.9% | 5763 G |
| nā huaʻala kumulani | 30.2 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 5.3% | 952 G |
| ka wai | 70.2 G | 2273 G | 3.1% | 1.6% | 3238 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 16.9% | 300 G |
| Retinol | 0.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 G |
| ʻO Vitamin B4, koho | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 G |
| ʻO Vitamin B9, folate | 7.4 µg | 400 µg | 1.9% | 1% | 5405 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.7% | 3000 G |
| ʻO Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 3.1% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 G |
| Wikamina H, biotin | 5.4 µg | 50 µg | 10.8% | 5.5% | 926 G |
| ʻO Vitamin PP, NE | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 G |
| Kalipuna, Ca | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 G |
| Makanekiuma, Mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 G |
| Sodoma, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 G |
| Sulphur, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 G |
| Pākuʻi, P | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 G |
| ʻO Chlorine, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 52 µg | ~ | |||
| ʻO Bohr, B | 42.9 µg | ~ | |||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 G |
| ʻIodine, ʻo wau | 7 µg | 150 µg | 4.7% | 2.4% | 2143 G |
| ʻO Cobalt, Co | 5.2 µg | 10 µg | 52% | 26.4% | 192 G |
| Manganese, Mn | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 G |
| Keleawe, Cu | 50.1 µg | 1000 µg | 5% | 2.5% | 1996 G |
| Molybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 2.6% | 1944 G |
| Nickel, ni | 2.3 µg | ~ | |||
| ʻO Rubidium, Rb | 86.2 µg | ~ | |||
| Fluorine, F | 21.7 µg | 4000 µg | 0.5% | 0.3% | 18433 G |
| ʻO Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 3% | 1724 G |
| Kiniki, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 135.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 196,6 kcal.
Salakeke Czech waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 11,1%, choline - 12,6%, wikamina B5 - 12%, wikamina E - 17,3%, mālamā - 22,4 %%, kobalt - 52%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka waiū Czech salakeke PER 100 g
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
- 102 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 196,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke