Nā mea hoʻohui Iʻai iʻa me ka limu
| ʻalā kai | 56.0 (grams) |
| E kale | 20.0 (grams) |
| nā'ōmato | 20.0 (grams) |
| uala | 34.0 (grams) |
| Appetizers | 17.0 (grams) |
| 'ōmaʻomaʻa | 13.0 (grams) |
| hua moa | 0.3 (ʻāpana) |
| holika | 25.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hāʻawi ʻia nā maʻamau bookmark no ke kai perch, whiting gutted, decapitated ʻO ka iʻa i hoʻomākaukau ʻia ʻoki ʻia i loko o nā kīʻaha me ka ʻole o ka ʻili a me nā iwi, hoʻomoʻa ʻia, hoʻoluʻu a ʻoki ʻia i ʻāpana lahilahi. ʻOkiʻoki ʻia ka limu i hoʻolapalapa ʻia, hui pū ʻia me nā ʻuala i hoʻolapalapa ʻia, nā ʻuala a i ʻole nā kukama i ʻili ʻia, ka letus ʻoki ʻoki ʻia, nā aniani ʻokiʻoki, hoʻohui ʻia ka iʻa, hui ʻia, hoʻomaʻamaʻa ʻia me ka mayonnaise a i ʻole ka ʻaila kawa. Hoʻonani ʻia ka saladi me ka hua manu i hoʻolapalapa ʻia, ka iʻa, nā tōmato a i ʻole nā kukama
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 G |
| Nā Paena | 8.8 G | 76 G | 11.6% | 9.7% | 864 G |
| kona kaikea a | 7.5 G | 56 G | 13.4% | 11.3% | 747 G |
| Carbohydrates | 4.2 G | 219 G | 1.9% | 1.6% | 5214 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 2.9% | 2857 G |
| ka wai | 88.2 G | 2273 G | 3.9% | 3.3% | 2577 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 700 µg | 900 µg | 77.8% | 65.4% | 129 G |
| Retinol | 0.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.5% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 G |
| ʻO Vitamin B4, koho | 42.5 mg | 500 mg | 8.5% | 7.1% | 1176 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 G |
| ʻO Vitamin B9, folate | 14.6 µg | 400 µg | 3.7% | 3.1% | 2740 G |
| ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 19.6% | 429 G |
| ʻO Vitamin C, ascorbic | 11.5 mg | 90 mg | 12.8% | 10.8% | 783 G |
| ʻO ka wikamina D, ka kalipola | 0.8 µg | 10 µg | 8% | 6.7% | 1250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.4% | 2500 G |
| Wikamina H, biotin | 2.7 µg | 50 µg | 5.4% | 4.5% | 1852 G |
| ʻO Vitamin PP, NE | 2.3608 mg | 20 mg | 11.8% | 9.9% | 847 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 423.8 mg | 2500 mg | 17% | 14.3% | 590 G |
| Kalipuna, Ca | 78 mg | 1000 mg | 7.8% | 6.6% | 1282 G |
| Makanekiuma, Mg | 49.4 mg | 400 mg | 12.4% | 10.4% | 810 G |
| Sodoma, Na | 109.8 mg | 1300 mg | 8.4% | 7.1% | 1184 G |
| Sulphur, S | 71.2 mg | 1000 mg | 7.1% | 6% | 1404 G |
| Pākuʻi, P | 108.1 mg | 800 mg | 13.5% | 11.3% | 740 G |
| ʻO Chlorine, Cl | 89.1 mg | 2300 mg | 3.9% | 3.3% | 2581 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 264.5 µg | ~ | |||
| ʻO Bohr, B | 47.8 µg | ~ | |||
| ʻO Vanadium, V | 47.1 µg | ~ | |||
| ʻO Iron, Fe | 3.3 mg | 18 mg | 18.3% | 15.4% | 545 G |
| ʻIodine, ʻo wau | 17.9 µg | 150 µg | 11.9% | 10% | 838 G |
| ʻO Cobalt, Co | 10.2 µg | 10 µg | 102% | 85.7% | 98 G |
| Likiuma, Li | 18.7 µg | ~ | |||
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5% | 5.5% | 1544 G |
| Keleawe, Cu | 100.2 µg | 1000 µg | 10% | 8.4% | 998 G |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 9.2% | 921 G |
| Nickel, ni | 4.7 µg | ~ | |||
| ʻO Rubidium, Rb | 131.1 µg | ~ | |||
| Selenium, Inā | 0.05 µg | 55 µg | 0.1% | 0.1% | 110000 G |
| Fluorine, F | 48.8 µg | 4000 µg | 1.2% | 1% | 8197 G |
| ʻO Chrome, Cr | 15.4 µg | 50 µg | 30.8% | 25.9% | 325 G |
| Kiniki, Zn | 0.6098 mg | 12 mg | 5.1% | 4.3% | 1968 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 65.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 119 kcal.
Salakeke iʻa me ka limu waiwai i nā wikamina a me nā minelala e like me: wikamina A - 77,8%, wikamina B12 - 23,3%, wikamina C - 12,8%, wikamina PP - 11,8%, potassium - 17%, magnesium - 12,4 %%, phosphorus - 13,5%, hao - 18,3%, iodine - 11,9%, kōpena - 102%, chromium - 30,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka wai iʻa me ka limu PER 100 g
- 103 kCal
- 25 kCal
- 24 kCal
- 77 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 162 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 119 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke iʻa me ka limu, ka meaʻai, nā calorie, nā meaʻai