Nā mea hoʻohui Squid salad
| heʻe (hoʻopiha) | 800.0 (grams) |
| kūkō | 1.0 (ʻāpana) |
| ʻoka kukama | 100.0 (grams) |
| mau ʻala hoʻāla | 200.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| Mele | 1.0 (ʻāpana) |
| ka pahu | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 10.0 (grams) |
| ka pepa pepaʻeleʻele | 5.0 (grams) |
| Lau Bay | 1.0 (ʻāpana) |
| mayonnaise | 3.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E ninini i nā kupapaʻu heʻe me ka wai anuanu, e hoʻolapalapa a hoʻolapalapa no 3 mau minuke, a laila holoi me ka wai anuanu a me ka ihi. E ninini hou me ka wai anuanu, e hoʻomoʻi i ka paʻakai, ka pepa, ka lau bay a hoʻolapalapa no 5 mau minuke. A laila maikaʻi a ʻokiʻoki. Hoʻohui ʻokiʻoki: kukama hou, ʻoka / ʻohi kukoma, ʻakaʻaka a aniani ʻōmaʻomaʻo (a i ʻole ʻelua), ʻāpala kawa, dill, a me nā pi ʻōmaʻomaʻo kēka. Hoʻomaʻa i ka salakeke me ka mayonnaise.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ka waiwai o ka ikehu 0 kcal.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Salad me ka heʻe PER 100 g
- 100 kCal
- 14 kCal
- 13 kCal
- 40 kCal
- 41 kCal
- 47 kCal
- 40 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 0 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke