Nā mea hoʻohui Salad me ka sausage
| ʻūlapa kuke i kuke ʻia | 200.0 (grams) |
| kūkō | 75.0 (grams) |
| kaulana | 50.0 (grams) |
| Mele | 1.0 (ʻāpana) |
| Appetizers | 75.0 (grams) |
| kaʻa kauō | 50.0 (grams) |
| mayonnaise | 150.0 (grams) |
| uala | 4.0 (ʻāpana) |
| ʻohi | 1.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki i ka saladi ʻōmaʻomaʻo. E ʻokiʻoki i ka sausage, kaʻuala, celery, ʻāpala a me nā gherkin i mau ʻāpana a hoʻokomo i loko o kahi pola. E kāwili i ka mayonnaise me kahi ʻumiʻumi puaʻa, ka pāhiri ʻokiʻoki ʻia a me ka pā, a hoʻonui i ka vīnega a me ka paʻakai e ʻono. Hoʻomākaukau nā meaʻai i ka meaʻai me ka meaʻai, kau i loko o ke pola salakeke, a inā makemake ʻia, e kāhiko ʻia me nā ʻāpana o ka beetroot i hoʻolapalapa ʻia, nā ʻāpala a me nā apo onioni. Hiki ke pani ʻia ka sausage me ka ham.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 G |
| Nā Paena | 4 G | 76 G | 5.3% | 2.9% | 1900 G |
| kona kaikea a | 14.8 G | 56 G | 26.4% | 14.5% | 378 G |
| Carbohydrates | 8.9 G | 219 G | 4.1% | 2.2% | 2461 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 3.6% | 1538 G |
| ka wai | 87 G | 2273 G | 3.8% | 2.1% | 2613 G |
| ka lehu | 1.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 24.3% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 G |
| ʻO Vitamin B4, koho | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 G |
| ʻO Vitamin B9, folate | 8.3 µg | 400 µg | 2.1% | 1.2% | 4819 G |
| ʻO Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 G |
| Wikamina H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 G |
| ʻO Vitamin PP, NE | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 G |
| Kalipuna, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 G |
| Makanekiuma, Mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 G |
| Sodoma, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 G |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 G |
| Pākuʻi, P | 80.2 mg | 800 mg | 10% | 5.5% | 998 G |
| ʻO Chlorine, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 433.3 µg | ~ | |||
| ʻO Bohr, B | 101 µg | ~ | |||
| ʻO Vanadium, V | 67.6 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 G |
| ʻIodine, ʻo wau | 4.9 µg | 150 µg | 3.3% | 1.8% | 3061 G |
| ʻO Cobalt, Co | 2.7 µg | 10 µg | 27% | 14.8% | 370 G |
| Likiuma, Li | 31.2 µg | ~ | |||
| Manganese, Mn | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 G |
| Keleawe, Cu | 90.5 µg | 1000 µg | 9.1% | 5% | 1105 G |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 3.6% | 1522 G |
| Nickel, ni | 5.1 µg | ~ | |||
| ʻO Rubidium, Rb | 238.8 µg | ~ | |||
| Fluorine, F | 17.7 µg | 4000 µg | 0.4% | 0.2% | 22599 G |
| ʻO Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 5.6% | 980 G |
| Kiniki, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3 G | max 100 g |
ʻO ka waiwai o ka ikehu 182,5 kcal.
Sāketa sausage waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, huaʻai E - 32%, potassium - 15,4%, cobalt - 27%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka meaʻai Salad me ka sausage PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 182,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke