Nā mea hoʻohui Smoke Cod Salad
| ʻōloko | 2.0 (ʻāpana) |
| ʻoka kukama | 50.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| mau ʻala hoʻāla | 0.5 (hua aniani) |
| 'iʻa | 300.0 (grams) |
| hua moa | 1.0 (ʻāpana) |
| aila ʻaila | 3.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Fry finely ʻokiʻoki onion me ka ihi a ʻokiʻoki ʻia i ka cod ma ka aila mea kanu. E ʻokiʻoki i nā turnip peeled a me ka kukama i loko o nā pahu liʻiliʻi. E hoʻomoe i nā turnip, nā kukama, nā iʻa me nā ʻakaʻaka a me nā pī ʻōmaʻomaʻo i loko o kahi pola salakeke, e ninini me ka aila mea kanu, nā mea ʻala, kāhiko me nā ʻāpana o ka hua manu i hoʻolapalapa ʻia a me nā mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 122.2 kCal | 1684 kCal | 7.3% | 6% | 1378 G |
| Nā Paena | 6.9 G | 76 G | 9.1% | 7.4% | 1101 G |
| kona kaikea a | 8.8 G | 56 G | 15.7% | 12.8% | 636 G |
| Carbohydrates | 4 G | 219 G | 1.8% | 1.5% | 5475 G |
| nā huaʻala kumulani | 30.1 G | ~ | |||
| Puluniu alimentary | 1.6 G | 20 G | 8% | 6.5% | 1250 G |
| ka wai | 76.6 G | 2273 G | 3.4% | 2.8% | 2967 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 9.1% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 G |
| ʻO Vitamin B4, koho | 15.8 mg | 500 mg | 3.2% | 2.6% | 3165 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 G |
| ʻO Vitamin B9, folate | 4.8 µg | 400 µg | 1.2% | 1% | 8333 G |
| ʻO Vitamin B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 13.7% | 600 G |
| ʻO Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.3% | 1304 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.8% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 22.3% | 366 G |
| Wikamina H, biotin | 5 µg | 50 µg | 10% | 8.2% | 1000 G |
| ʻO Vitamin PP, NE | 2.2454 mg | 20 mg | 11.2% | 9.2% | 891 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 210.8 mg | 2500 mg | 8.4% | 6.9% | 1186 G |
| Kalipuna, Ca | 30.7 mg | 1000 mg | 3.1% | 2.5% | 3257 G |
| Makanekiuma, Mg | 18.7 mg | 400 mg | 4.7% | 3.8% | 2139 G |
| Sodoma, Na | 28.2 mg | 1300 mg | 2.2% | 1.8% | 4610 G |
| Sulphur, S | 70.4 mg | 1000 mg | 7% | 5.7% | 1420 G |
| Pākuʻi, P | 101.3 mg | 800 mg | 12.7% | 10.4% | 790 G |
| ʻO Chlorine, Cl | 517.5 mg | 2300 mg | 22.5% | 18.4% | 444 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 39.1 µg | ~ | |||
| ʻO Bohr, B | 19.5 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 G |
| ʻIodine, ʻo wau | 36.4 µg | 150 µg | 24.3% | 19.9% | 412 G |
| ʻO Cobalt, Co | 9 µg | 10 µg | 90% | 73.6% | 111 G |
| Manganese, Mn | 0.0469 mg | 2 mg | 2.3% | 1.9% | 4264 G |
| Keleawe, Cu | 54.3 µg | 1000 µg | 5.4% | 4.4% | 1842 G |
| Molybdenum, Mo. | 2.3 µg | 70 µg | 3.3% | 2.7% | 3043 G |
| Nickel, ni | 2.6 µg | ~ | |||
| ʻO Rubidium, Rb | 46.5 µg | ~ | |||
| Fluorine, F | 187.1 µg | 4000 µg | 4.7% | 3.8% | 2138 G |
| ʻO Chrome, Cr | 14.6 µg | 50 µg | 29.2% | 23.9% | 342 G |
| Kiniki, Zn | 0.4206 mg | 12 mg | 3.5% | 2.9% | 2853 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 44.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 122,2 kcal.
Makai salakeke uahi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B12 - 16,7%, wikamina E - 27,3%, wikamina PP - 11,2%, phosphorus - 12,7%, chlorine - 22,5 , 24,3, 90%, iodine - 29,2%, kōpena - XNUMX%, chromium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i nā mea loaʻa Salad me ka cod puhi ʻia PER 100 g
- 32 kCal
- 13 kCal
- 41 kCal
- 40 kCal
- 69 kCal
- 157 kCal
- 899 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 122,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke