Nā Huina Huina Huina
| ʻO ka palaoa hikina loa (kaʻiʻo) | 1000.0 (grams) |
| grapefruit | 2.0 (ʻāpana) |
| mayonnaise | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻokomo i nā ʻōpala hou i hoʻopaʻa ʻia i loko o ka ipu hao a ninini i ka wai paila (mai hoʻolapalapa). A laila ihi iā lākou a haki i nā ʻāpana ~ 1 cm. Peel i ka hua AVOCADO pala (wehe i ka ʻili lahilahi, inā pala ka hua, hoʻokaʻawale loa ka ʻili) ʻokiʻoki i loko o nā cubes. Pono e hoʻomaʻemaʻe qualitative o nā kiʻi ʻoniʻoni i ʻelua mau grapefruits ʻāpana nui (ʻo ke ʻano o ka hoʻomaʻemaʻe kahi mea e hōʻoia ai ʻaʻole e awaawa ka saladi), a laila hoʻokaʻawale iā ia i mau ʻāpana liʻiliʻi e ka lima. E hoʻokomo i nā meaʻai āpau i loaʻa i loko o ka pola salakeke, kau me kahi ʻalalū kokoleka (hiki iā ʻoe ke hoʻohana i kahi ʻōmole "HEINZ"). Hoʻonā mālie. ʻO Chill ma mua o ka lawelawe ʻana. Kūpono ke salakeke ma ke ʻano he mea hoʻopuka ma luna o kahi pāka iʻa nani. Inā hoʻohana ʻia ka salakeke ma ke ʻano he kīʻaha kūʻokoʻa, ʻoluʻolu ia e lawelawe i ka toast berena French toasted māmā, pata, kahi waina keʻokeʻo liʻiliʻi me ia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 250.9 kCal | 1684 kCal | 14.9% | 5.9% | 671 G |
| Nā Paena | 7.7 G | 76 G | 10.1% | 4% | 987 G |
| kona kaikea a | 23.3 G | 56 G | 41.6% | 16.6% | 240 G |
| Carbohydrates | 2.7 G | 219 G | 1.2% | 0.5% | 8111 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 1% | 4000 G |
| ka wai | 33.6 G | 2273 G | 1.5% | 0.6% | 6765 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 G |
| Retinol | 0.01 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 G |
| ʻO Vitamin B4, koho | 4.8 mg | 500 mg | 1% | 0.4% | 10417 G |
| ʻO Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.8% | 5000 G |
| ʻO Vitamin B9, folate | 3.9 µg | 400 µg | 1% | 0.4% | 10256 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 G |
| ʻO Vitamin C, ascorbic | 12.8 mg | 90 mg | 14.2% | 5.7% | 703 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 11.3 mg | 15 mg | 75.3% | 30% | 133 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 G |
| ʻO Vitamin PP, NE | 1.5782 mg | 20 mg | 7.9% | 3.1% | 1267 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 117.8 mg | 2500 mg | 4.7% | 1.9% | 2122 G |
| Kalipuna, Ca | 49.3 mg | 1000 mg | 4.9% | 2% | 2028 G |
| Makanekiuma, Mg | 15.7 mg | 400 mg | 3.9% | 1.6% | 2548 G |
| Sodoma, Na | 242.8 mg | 1300 mg | 18.7% | 7.5% | 535 G |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 1.8% | 2278 G |
| Pākuʻi, P | 72.1 mg | 800 mg | 9% | 3.6% | 1110 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 G |
| ʻIodine, ʻo wau | 23 µg | 150 µg | 15.3% | 6.1% | 652 G |
| ʻO Cobalt, Co | 2.5 µg | 10 µg | 25% | 10% | 400 G |
| Manganese, Mn | 0.023 mg | 2 mg | 1.2% | 0.5% | 8696 G |
| Keleawe, Cu | 177.7 µg | 1000 µg | 17.8% | 7.1% | 563 G |
| Molybdenum, Mo. | 2.1 µg | 70 µg | 3% | 1.2% | 3333 G |
| Nickel, ni | 2.3 µg | ~ | |||
| Fluorine, F | 20.9 µg | 4000 µg | 0.5% | 0.2% | 19139 G |
| ʻO Chrome, Cr | 11.5 µg | 50 µg | 23% | 9.2% | 435 G |
| Kiniki, Zn | 0.4391 mg | 12 mg | 3.7% | 1.5% | 2733 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 250,9 kcal.
Mākala me ka ʻōpae waiwai i nā wikamina a me nā minelala e like me: wikamina C - 14,2%, wikamina E - 75,3%, iodine - 15,3%, cobalt - 25%, keleawe - 17,8%, chromium - 23%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i nā huaʻai Salad me nā ʻōpala PER 100 g
- 87 kCal
- 35 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 250,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke