Nā Pono Huina Kōlea
| palaoa | 250.0 (grams) |
| ʻiʻo trepang | 250.0 (grams) |
| hua moa | 3.0 (ʻāpana) |
| ʻohi | 1.0 (ʻāpana) |
| mayonnaise | 200.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻohui i ke kulina hiki ke ʻoki ʻia me nā lāʻau pāpaʻi ʻoki maikaʻi ʻia, nā aniani a me nā hua. Hiki iā ʻoe ke hoʻohui i ka laiki i hoʻolapalapa ʻia a i ʻole ke kāpeti i ʻoki maikaʻi ʻia. ʻO ka manawa me ka mayonnaise, ka paʻakai eʻono.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 319.9 kCal | 1684 kCal | 19% | 5.9% | 526 G |
| Nā Paena | 7.4 G | 76 G | 9.7% | 3% | 1027 G |
| kona kaikea a | 22.5 G | 56 G | 40.2% | 12.6% | 249 G |
| Carbohydrates | 23.4 G | 219 G | 10.7% | 3.3% | 936 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1 G | 20 G | 5% | 1.6% | 2000 G |
| ka wai | 32.2 G | 2273 G | 1.4% | 0.4% | 7059 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 6.9% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 G |
| ʻO Vitamin B4, koho | 68.5 mg | 500 mg | 13.7% | 4.3% | 730 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.1% | 1000 G |
| ʻO Vitamin B9, folate | 9.9 µg | 400 µg | 2.5% | 0.8% | 4040 G |
| ʻO Vitamin B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.9% | 3333 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.3% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 11 mg | 15 mg | 73.3% | 22.9% | 136 G |
| Wikamina H, biotin | 9.9 µg | 50 µg | 19.8% | 6.2% | 505 G |
| ʻO Vitamin PP, NE | 1.9284 mg | 20 mg | 9.6% | 3% | 1037 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 153.7 mg | 2500 mg | 6.1% | 1.9% | 1627 G |
| Kalipuna, Ca | 39 mg | 1000 mg | 3.9% | 1.2% | 2564 G |
| ʻO Silicon, Si | 20.3 mg | 30 mg | 67.7% | 21.2% | 148 G |
| Makanekiuma, Mg | 43.4 mg | 400 mg | 10.9% | 3.4% | 922 G |
| Sodoma, Na | 175.6 mg | 1300 mg | 13.5% | 4.2% | 740 G |
| Sulphur, S | 74.4 mg | 1000 mg | 7.4% | 2.3% | 1344 G |
| Pākuʻi, P | 149.6 mg | 800 mg | 18.7% | 5.8% | 535 G |
| ʻO Chlorine, Cl | 47.1 mg | 2300 mg | 2% | 0.6% | 4883 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 184.2 µg | ~ | |||
| ʻO Bohr, B | 109 µg | ~ | |||
| ʻO Vanadium, V | 31.4 µg | ~ | |||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 4% | 783 G |
| ʻIodine, ʻo wau | 5.4 µg | 150 µg | 3.6% | 1.1% | 2778 G |
| ʻO Cobalt, Co | 3.9 µg | 10 µg | 39% | 12.2% | 256 G |
| Manganese, Mn | 0.3937 mg | 2 mg | 19.7% | 6.2% | 508 G |
| Keleawe, Cu | 119.7 µg | 1000 µg | 12% | 3.8% | 835 G |
| Molybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 4.7% | 660 G |
| Nickel, ni | 28.6 µg | ~ | |||
| Alakaʻi, Sn | 9.8 µg | ~ | |||
| ʻO Rubidium, Rb | 42.2 µg | ~ | |||
| Selenium, Inā | 10.1 µg | 55 µg | 18.4% | 5.8% | 545 G |
| ʻO Titan, ʻo ʻoe | 9.4 µg | ~ | |||
| Fluorine, F | 33.8 µg | 4000 µg | 0.8% | 0.3% | 11834 G |
| ʻO Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 2.3% | 1389 G |
| Kiniki, Zn | 0.8498 mg | 12 mg | 7.1% | 2.2% | 1412 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 18.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 92.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 319,9 kcal.
Salakeke kulina waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, choline - 13,7%, wikamina E - 73,3%, wikamina H - 19,8%, silikone - 67,7%, phosphorus - 18,7, 12,8, 39%, hao - 19,7%, cobalt - 12%, manganese - 15,1%, keleawe - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i lawe ʻia Salad me ka palaoa PER 100 g
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 319,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke