Nā meaʻai Salad me ka aila a me ka vīnega
| Appetizers | 300.0 (grams) |
| ka winika | 10.0 (grams) |
| aila ʻaila | 50.0 (grams) |
| ka paʻakai paʻakai | 10.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| pepa ʻulaʻula honua | 0.1 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻoki i ka salakeke ʻōmaʻomaʻo i holoi ʻia a maloʻo ma luna o nā lau a waiho i loko o kahi kīʻaha salad. Ma mua o ka lawelaweʻana, e ninini ma luna o kaʻaila i hanaʻia mai ka vīnega me ka hoʻohuiʻana i ka paʻakai, ka pepa lepo, ke kō a me kaʻailaʻaila, hui a kāpīpī me ka dill a me ka pāhiri. Ma luna o ka saladi, hiki iā ʻoe ke waiho i nā kukama hou, ʻoki ʻia i loko o nā ʻāpana, a me nā ʻōpala o ka berena keʻokeʻo, i kālai ʻia me ke kāleka a ʻokiʻoki i ke ʻano o nā rhombuses. iʻa palai ..
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 167.2 kCal | 1684 kCal | 9.9% | 5.9% | 1007 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 1.1% | 5429 G |
| kona kaikea a | 15.8 G | 56 G | 28.2% | 16.9% | 354 G |
| Carbohydrates | 5.1 G | 219 G | 2.3% | 1.4% | 4294 G |
| nā huaʻala kumulani | 121.3 G | ~ | |||
| Puluniu alimentary | 4.3 G | 20 G | 21.5% | 12.9% | 465 G |
| ka wai | 91.4 G | 2273 G | 4% | 2.4% | 2487 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1600 µg | 900 µg | 177.8% | 106.3% | 56 G |
| Retinol | 1.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 G |
| ʻO Vitamin B9, folate | 45.1 µg | 400 µg | 11.3% | 6.8% | 887 G |
| ʻO Vitamin C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 0.8% | 7143 G |
| ʻO Vitamin PP, NE | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 G |
| Kalipuna, Ca | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 G |
| Makanekiuma, Mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 G |
| Sodoma, Na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 G |
| Sulphur, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 G |
| Pākuʻi, P | 31.9 mg | 800 mg | 4% | 2.4% | 2508 G |
| ʻO Chlorine, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 535.5 µg | ~ | |||
| ʻO Bohr, B | 79.9 µg | ~ | |||
| ʻO Vanadium, V | 159.7 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 G |
| ʻIodine, ʻo wau | 7.5 µg | 150 µg | 5% | 3% | 2000 G |
| ʻO Cobalt, Co | 4.2 µg | 10 µg | 42% | 25.1% | 238 G |
| Likiuma, Li | 37.6 µg | ~ | |||
| Manganese, Mn | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 G |
| Keleawe, Cu | 121.2 µg | 1000 µg | 12.1% | 7.2% | 825 G |
| Molybdenum, Mo. | 11.9 µg | 70 µg | 17% | 10.2% | 588 G |
| Nickel, ni | 4.7 µg | ~ | |||
| ʻO Rubidium, Rb | 143.8 µg | ~ | |||
| Fluorine, F | 26.3 µg | 4000 µg | 0.7% | 0.4% | 15209 G |
| ʻO Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 3.3% | 1786 G |
| Kiniki, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 167,2 kcal.
ʻO ka palaoa me ka ʻaila a me ka vīnega waiwai i nā wikamina a me nā minelala e like me: wikamina A - 177,8%, wikamina B9 - 11,3%, wikamina C - 15,7%, wikamina E - 48%, mālamā - 83,3%, kōpena - 42%, manganese - 14,5%, keleawe - 12,1%, molybdenum - 17%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i ka meaʻai Salad me ka aila a me ka vīnega PER 100 g
- 16 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 318 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 167,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke Salad me ka aila a me ka vīnega, ka meaʻai, nā calories, nā meaʻai