He paʻakikī ka ʻimi ʻana i nā antidepressants kūpono. ʻAʻole lākou e hana koke, a pinepine ʻoe e kali i kekahi mau pule e ʻike ai ʻaʻole kōkua ka lāʻau. Ua loaʻa i ka psychologist Anna Cattaneo kahi ala e hoʻoholo ai i ka lāʻau kūpono i ka hoʻomaka.
I loko o ke kaumaha nui, loaʻa pinepine ka pilikia maoli o ka pepehi kanaka. No laila, he mea nui e ʻimi i ke ala kūpono o ka mālama ʻana, me ka noʻonoʻo ʻana i nā hiʻohiʻona o kēlā me kēia maʻi, ʻaʻole "ma ka random".
I nā makahiki i hala iho nei, ua hiki i nā kauka a me nā ʻepekema i ka hopena nui nā pilikia noʻonoʻo, ʻoi aku - ke kaumaha pili me ka ho'ā mauma ke kino. ʻO ka maʻi ma hope o kaʻeha a iʻole ka maʻi he mea maʻamau loa ia, e hōʻike wale ana i ka hakakāʻana o kā mākou pūnaewele immune i nā pathogens a hoʻoponopono i nā meaʻino. ʻO ia ʻano ʻeha aia wale nō ma ka wahi i hoʻopilikia ʻia o ke kino a hala me ka manawa.
Eia nō naʻe, pili nā kaʻina hana inflammatory maʻamau i ke kino holoʻokoʻa no ka manawa lōʻihi. Hoʻonuiʻia ka uluʻana o ka mumū e: ke kaumaha mau, nā kūlana ola paʻakikī, ka momona a me kaʻaiʻole. ʻO ka pilina ma waena o ka mumū a me ke kaumaha he ʻelua ala - kākoʻo like lākou a hoʻoikaika kekahi i kekahi.
Me ke kōkua o ia ʻano loiloi, hiki i nā kauka ke hoʻoholo i mua ʻaʻole e kōkua nā lāʻau lapaʻau maʻamau i ka mea maʻi.
Hāʻawi nā kaʻina hana inflammatory i ka hoʻomohala ʻana o ka mea i kapa ʻia ʻo ke koʻikoʻi oxidative, i hana ʻia ma muli o ʻO nā radical manuahi keu e pepehi i nā cell lolo a uhaki i ka pilina ma waena o lākou, e alakaʻi ana i ka ulu ʻana o ke kaumaha.
Ua hoʻoholo nā psychologists mai UK, alakaʻi ʻia e Anna Cattaneo, e hoʻāʻo inā hiki ke wānana i ka maikaʻi o nā antidepressants me ka hoʻohana ʻana i kahi hōʻike koko maʻalahi e hiki ai iā ʻoe ke hoʻoholo i nā kaʻina hana inflammatory.1. Ua nānā lākou i ka ʻikepili mai ka makahiki 2010 i hoʻohālikelike i nā ʻano genetic (a ʻoi aku) e pili ana i ka hana o nā antidepressants.
Ua huli ia no na maʻi i ʻoi aku ka hana o nā kaʻina hana inflammatory ma mua o kekahi paepae, ʻAʻole i hana nā antidepressants maʻamau. I ka wā e hiki mai ana, me ka hoʻohana ʻana i ia ʻano loiloi, hiki i nā kauka ke hoʻoholo ma mua ʻaʻole e kōkua nā lāʻau lapaʻau maʻamau i ka mea maʻi a ʻo nā lāʻau ikaika a i ʻole ka hui pū ʻana o kekahi, me nā lāʻau anti-inflammatory, pono e kuhikuhi koke ʻia.
1 A. Cattaneo et al. "Nā Ana Loa o ka Macrophage Migration Inhibitory Factor a me Interleukin-1-β mRNA pae e wānana pololei i ka pane lapaʻau i nā maʻi kaumaha", International Journal of Neuropsychopharmacology, Mei 2016.