ʻO ke kaumaha, ka ʻoʻoleʻa o nā lālā i ke kakahiaka, nā pilikia me ka piʻi ʻana i ke alapiʻi, ke ala ʻana mai kahi noho, ke ʻano o ke kulou ʻana i nā kuli a me ka neʻe ʻana o nā manamana lima ... ʻokoʻa nā hōʻailona o nā pilikia hui. No nā mea he nui, paʻakikī kēia i ka hana ʻana i nā hana o kēlā me kēia lā. Eia naʻe, hiki ke hakakā ʻia ka ʻeha hui! E ʻimi i 5 mau ala i hōʻoia ʻia e hoʻopau i ka ʻeha hui.
ʻOiai ua like loa nā hōʻailona o ka hapa nui o nā kānaka, ʻokoʻa nā kumu. Ua maʻi kekahi i ka rumatika, ʻo kekahi i ka maʻi ʻāʻī, a ʻo kekahi i nā maʻi degenerative. ʻOiaʻiʻo, ʻaʻole hiki ke hoʻopau loa ʻia kekahi o kēia mau maʻi, akā hiki iā ʻoe ke hoʻomaikaʻi i kou olakino, hōʻoluʻolu i ka hana maʻalahi a hoʻomaha wale i kēia ʻeha ʻeha.
ʻO ka mea nui, ʻo ia ka hahai ʻana i nā ʻōlelo a ke kauka a ʻaʻole hoʻomāinoino i nā lāʻau anti-inflammatory. E like me ka hapa nui o ka hoʻomākaukau ʻana, ke ʻai nui ʻia, hiki iā lākou ke kōkua i nā hopena ʻaoʻao maikaʻi ʻole. Aia kekahi mau ala kūlohelohe e hakakā ai i ka ʻeha:
- ʻO ka mana maikaʻi o ke kī ʻōmaʻomaʻo - he waiwai nui nā waiwai o kēia inu ʻala i ka hakakā ʻana i nā maʻi he nui. Ua mahalo ʻia nā pono olakino o nā mea kī ʻōmaʻomaʻo no nā kenekulia a ʻaʻohe mea kupanaha - aia nā polyphenols antioxidant i loaʻa ka hopena nui i ka hoʻomaha ʻana i ka ʻeha a me ka osteoarthritis. Ua lawa ka inu kīʻaha kīʻaha i ka lā, akā he mea nui ka maʻamau. Inā ʻaʻole ʻoe makemake i ka ʻono o ke kī ʻōmaʻomaʻo, e hoʻāʻo i kāna ʻano me ka hoʻohui ʻana i ka lemon.
- ʻO kaʻai kūpono - ʻo ia hoʻi, he aha ka mea e pono ai ke ʻai i mea e ikaika ai a hoʻomaikaʻi i ka maikaʻi o ke ola. ʻO ka meaʻai e hōʻemi ai i ka ʻeha a hana maikaʻi loa no ko mākou olakino, ʻo ia ka: wai Lemona - e ʻai i ke kakahiaka. Hāʻawi i nā antioxidants he nui; ʻO Amaranth a me quinoa grains - ʻike liʻiliʻi, akā maikaʻi no ka hoʻomaha ʻana i ka ʻeha hui. Pono e hoʻohui iā lākou i kāu papa kuhikuhi; Nati - ma nā ʻano āpau: pistachios, walnuts, almonds. Hāʻawi lākou a pau i ke kino me ka ikehu a loaʻa ka hopena maikaʻi i ka hana o ke kino; ʻO ka meaʻai hou - ʻo nā meaʻai i hoʻoponopono ʻia a paʻa hoʻi i loko o nā meaʻai e hoʻoulu ai i ka arthritis; ʻO Apple cider vinegar - ka mea kūlohelohe. ʻO ke olakino maikaʻi loa a me ka hoʻohui e kōkua i ka hoʻomaha ʻana i ka ʻeha; ʻO kaʻaila ate Cod - ke kumu maikaʻi loa o ka omega-3 fatty acids,ʻelua punetēpē i ka lā e lawa ai e ho'ēmi i nā pilikia pili.
- Hoʻomaʻamaʻa ʻaʻahu - ua hōʻoia nā ʻepekema ʻo ka hoʻohana ʻana i kēlā me kēia lā i ʻelua capsules me ka ginger e hoʻomaikaʻi i ke kūlana o nā hono a hoʻomaha i ka ʻeha. Ua hoʻololiʻia ka hana o kēia meaʻala e like me ka hana o nā painkillers, akā me kaʻole o nā hopenaʻaoʻao i loaʻa me nā papa, e like me kaʻeha o ka'ōpū. E koho i ka ginger i loko o nā capsules a i ʻole nā infus ginger.
- Nā huahana ʻino - hiki i kekahi mau kīʻaha ke hoʻonui i nā hōʻailona, no laila pono lākou e haʻalele a kaupalena ʻia i ka ʻai i kēlā me kēia lā: ka palaoa (loaʻa ka gluten), nā mea kanu mai ka ʻohana nightshade (e laʻa i nā ʻōmato, eggplant, pepa), hua manu (aracid acid favoring process inflammatory), nā huahana dairy. (loaʻa ka casein ), ka ʻiʻo ʻulaʻula (pono e hoʻokaʻawale loa ʻia mai ka meaʻai, ʻaʻole ʻōlelo ʻia no nā poʻe me nā pilikia hui).
- ʻO ka vitamin E maikaʻi loa - he lāʻau maikaʻi loa no ka maʻi o ka maʻi maʻi. E hoʻohana i ʻelua papa i ka lā a aia kahi manawa e ʻike koke ʻoe i ka ʻokoʻa. ʻO nā kumu kūlohelohe o kēia huaora he ʻaila ʻoliva puʻupaʻa a me nā lau o nā lau ʻōmaʻomaʻo.