Hōʻike ākea o ka maʻi
ʻO ke kenekulia 21 kūpikipiki i hoʻololi maoli i ka nohona o nā kānaka. A ʻo nā loli i kū aʻe ʻaʻole loaʻa kahi hopena maikaʻi i ke olakino. ʻO nā papaʻai, nā meaʻai i kiʻekiʻe i ke kō, momona, kolesterol, paʻakai, hoʻoneʻe haʻahaʻa i ka hana a me ka home e kōkua i ka ulu wikiwiki ʻana o ka arrhythmia i ka poʻe - he hana hewa i ka wikiwiki a me ke mele o ka puʻuwai puʻuwai. ʻO nā kumu o kēia maʻi e komo pū me nā hakakā ma ka home, ma ka hana, i ka lawe ʻana, ka puhipaka ʻana a me ka hōʻino ʻana i ka ʻalekohola. A ke hoʻokumu ʻia ke kumu, a laila lawa kekahi kumu nui ʻole no ka hanana o ka arrhythmia.
E nānā pū i kā mākou ʻatikala i hoʻolaʻa ʻia no ka puʻuwai.
ʻO nā hōʻailona o ka hiki ke hiki i ka maʻi ke:
- ikaika a i kekahi manawa kūlike ʻole ka puʻuwai puʻuwai;
- haʻalulu lima;
- kaumaha i ka puʻuwai ke hele wāwae;
- kāhili;
- manaʻo pōkole o ka hanu;
- ʻeleʻele o nā maka;
- dizziness a me ka hōʻoluʻolu ʻole i ka puʻuwai i ke kakahiaka.
Hiki i nā maʻi aʻe ke hoʻoulu i kahi kīnā ʻole o ka puʻuwai.
- maʻi maʻi;
- nā maʻi kuni;
- ischemia puʻuwai;
- nā maʻi i ka pākī thyroid;
- maʻi maʻi hypertonic.
ʻO ka mea mua a ke kanaka e hana ai ke kānalua ʻia kahi arrhythmia e ana i ka lāʻau ikiʻai. Manaʻo ʻia ka maʻamau he 60 - 100 mau kuʻi i kēlā me kēia minuke. Inā ʻoi aku ka liʻiliʻi o ka lāʻau i ʻoi aku ma mua o 120, pono e ʻimi koke i ke kōkua mai ke kauka e loaʻa i ka manawa kūpono.
Minamina, ʻaʻole hiki ke hemo mau loa i kēlā mau hoʻouka kaua a mau loa aku. Akā me ke aupuni kūpono, hiki iā ʻoe ke hoʻokō i ka palena iki o lākou. Pono kēia:
- hōʻano hou i kāu papa kuhikuhi a hemo mai nā papaʻai papaʻai mai nā meaʻai waiwai i ke kō a me ka cholesterol;
- pono ʻoe e hana i kahi papaʻai o nā mea kanu mea kanu a me nā mea momona momona;
- e ʻai iki i hiki ʻole i kahi ʻōpū nui ke hoʻonāukiuki i ke aʻa puʻupaʻa, kahi e hiki ai, ke hoʻololi maikaʻi ʻole i nā hana o ka piko sinus, ʻo ia ke kuleana no nā puʻuwai puʻuwai;
- e hana ma ke ʻano he rula kūpono i kēlā me kēia lā i ke ʻano o nā gymnastics i ke kakahiaka a me ka hele ʻana i nā ahiahi i ke ea hou, e hiki ai i ka puʻuwai puʻuwai ke hana me ka maikaʻi loa;
- pono ʻoe e hōʻalo i nā ukana kūpaʻa, mai hāpai i nā kaupaona, mai neʻe i nā mea nui i ʻole e hoʻonui i ke kaomi koko.
Nā meaʻai kūpono no arrhythmia
ʻO ka lawe pololei ʻana i ka meaʻai ke kī i ke olakino. No laila, pili ʻoe i kēia mau lula.
- 1 ʻaʻole ia e pono e noho i ka papa ʻaina inā ʻaʻole ʻoe makemake e ʻai;
- ʻAʻole pono e ʻai ʻia ka ʻai 2 i kahi kūlana hoʻonāukiuki a i ʻole ke ʻano maikaʻi ʻole, ma hope koke iho o ka hōʻoluʻolu a hoʻomehana wela paha;
- 3 i ka wā e ʻai ana, ʻoi aku ka maikaʻi o ka nānā ʻana i kona pono, mai hoʻoluhi ʻia e ka heluhelu ʻana, ke kamaʻilio ʻana a me ka nānā ʻana paha i ke kīwī.
- 4 pono e nau pono ʻia ka ʻai;
- 5 me nā arrhythmia, pono e hoʻemi ʻia ka nui o ka wai i ka hapalua;
- 6 pono ʻoe e hōʻoki i ka ʻai ʻana ke makemake ʻoe e ʻai hou aʻe;
- Mai ʻai i ka ʻai anuanu a wela loa;
- 8 e haki pono i ka lawe ʻana i ka ʻai i 3-4 mau manawa;
- ʻO 9 mau meaʻai meaʻai i ka meaʻai i kēlā me kēia lā he 50-60% o ka nui o ka nui, ka carbohydrate a hiki i 20-25%, protein 15-30%.
ʻO nā makana kūpono o ka naturhythm no:
- ʻO ka pear, ka mea e hoʻoulu ai a me ka hopena hou, hiki ke hōʻemi i ka haunaele, hoʻomaikaʻi i ke ʻano, kōkua i ka digestion o ka meaʻai, a normalizes ka puʻuwai puʻuwai;
- He ulu lāʻau irga me nā waiwai anti-inflammatory a me anti-atherosclerotic maikaʻi loa, kahi agena e hoʻoikaika ai i ka capillary e kōkua ma hope o ka puʻuwai puʻuwai, hoʻoliʻiliʻi ke kō ʻana o ke koko, hoʻomaha i ka vasospasm, pale i ka hoʻomohala ʻana o ka thrombosis, hoʻomaikaʻi i ka lawe nerve o ka puʻuwai puʻuwai. , hooikaika ana ia;
- plum - hoʻohaʻahaʻa i ke kō kolesterol a hoʻoikaika i nā paia o nā kīʻaha koko;
- raspberries - ma ke ʻano he lāʻau e hoʻoikaika ikaika ai i nā paia o nā kīʻaha koko, hoʻohaʻahaʻa i ke kahe o ke koko a me nā pae kolesterol, i loaʻa nā ʻikikaola, nā tannins, pectin, nā wikamina B2, C, PP, B1, carotene, iodine, potassium, folic acid, magnesium, sodium , hao a me ka phosphore;
- ka pepa ʻulaʻula a me ka ʻōmato, kahi hopena maikaʻi i nā paia o nā kīʻaha koko a hana maʻamau i ka hana o ka ʻōnaehana cardiovascular;
- rosemary, kahi e kōkua ai e hāpai i ke koko haʻahaʻa a hoʻoikaika i nā kīʻaha koko
- nā ʻano currant a pau i loaʻa nā wikamina: B1, PP, D, K, C, E, B6, B2 a me nā oxycoumarins - nā mea e hoʻoliʻiliʻi ai ke kō ʻana o ke koko, a he mea kūpono hoʻi ia no ka pale ʻana i ka thrombosis a ma ke ʻano he mea e hoʻohaʻahaʻa ai i ke kaomi koko, hoʻomaikaʻi i nā hana hematopoietic a me ka toning i ka hana o ka puʻuwai;
- apricot - hoʻomaikaʻi i ka hana o ka ʻōnaehana cardiovascular;
- nā hua kukama - hemo i ka cholesterol a hoʻomaʻemaʻe pono i nā paia o nā kīʻaha koko mai loko aku;
- kōma - lawe aku i ka nui o ke kolesterol;
- melon - hemo i ka cholesterol mai ke koko;
- ʻO ka turnip kahi lāʻau lapaʻau maikaʻi loa no ka hōʻoluʻolu ʻana i ka puʻuwai puʻuwai ikaika;
- beets - kahi vasodilator, hoʻohaʻahaʻa kūpono i ke kahe o ke koko;
- pāhiri - kahi diuretic e pono ai no nā arrhythmia;
- nā hua waina - hoʻopau i ka hanu a me ka pehu ʻana, hoʻomaikaʻi i ka helu o ka puʻuwai a me ke kani o ka puʻuwai puʻuwai, "hoʻomaʻemaʻe" i ke koko;
- kulina - hoʻēmi i nā waihona kolamu;
- 'āpala - hoʻemi i ka makaʻu o ka ulu ʻana i ka maʻi ʻaʻai a me nā maʻi puʻuwai, paipai i ka pohō kaumaha, hoʻēmi i ka pehu ʻana, hoʻomaikaʻi i ka digestion a me normalize i ke kahe o ke koko, ma muli o ka ʻike o nā mea kanu a me nā huaora i loko o lākou;
- avocado - loaʻa kahi paʻakikī o nā huaora: E, B6, C, B2 a me nā minelala, keleawe, hao a me nā enzyme e pale i ka ulu ʻana o ka anemia, a kōkua i ka asimilation o nā mea pono e pono ai ka hana o ka puʻuwai;
- kāpī a me kaʻuala - kahi kumu o ka potassium, normalize i nā hana o ka puʻuwai puʻuwai;
- grapefruit - waiwai i nā glycosides, nā wikamina C, D, B1 a me P a me nā mea kanu, nā mea e kōkua ai i ke kaohi o nā hana physiological i ke kino, hoʻomaikaʻi i ka hana o ka puʻuwai, hana maʻamau i ka digestion;
- kōkua ka pomegerane e hoʻohaʻahaʻa i ka cholesterol a lahilahi i ke koko;
- ʻaila flaxseed, ka mea e pono ai no ka arrhythmia a waiwai i nā momona monounsaturated, ka mea e pale ai i ka paʻa ʻana o nā kīʻaha koko;
- waiwai nā cereala i ka puluniu hoʻoheheʻe wikiwiki e pale ai i ka lawe ʻana o ka cholesterol;
- Aia i ka Lentil a me nā pīniʻulaʻula nā mea kanu a me ka potassium, e kōkua ai i ka hoʻoikaika i ka naʻau;
- nā pīni i waiwai i nā flavonoids, puluniu, hao a me folic acid;
- kaʻuala i loaʻa ka beta-carotene, ka wikamina C a me ka potassium, ka mea e normalize ai i ke kaulike wai-paʻakai a hoʻohaʻahaʻa i ke kahe o ke koko;
- kālika, i loaʻa i loko o nitric oxide a me hydrogen sulfide, kahi e hoʻēmi ai i ke kani vascular;
- momona ka broccoli i nā huaora C, B a me D, potassium, magnesium, iron, fiber, phosphorus a me manganese;
- He kumu maoli ka iʻa o Omega - 3 mau waikawa;
- ʻO kaʻaila germ germ me ka acidic oleic, alpha-linolenic a me nā linoleic acid.
Nā hana Nontraditional o ka mālama ʻana
He hale waihona waiwai ʻole kuʻuna kuʻuna no ka mālama ʻana i nā maʻi puʻuwai ma nā ʻano like ʻole a me nā hana. E hana ai i kēia, hoʻohana i ka mālama ʻana me nā mea kanu, nā mea o ka holoholona, nā mineral a me nā kumu ʻē aʻe, a pēlā aku.
- hawthorn - "berena o ka puʻuwai", kahi e hoʻopau ai i ka arrhythmia a hoʻomaha i ka ʻeha o ka puʻuwai, hoʻonui i ke kahe o ke koko, hoʻohaʻahaʻa i ka kolesterol;
- yarrow, i ke ʻano o ka wai momona, hoʻohana ʻia me ka puʻuwai puʻuwai ikaika;
- rose hip - lāʻau wikamina;
- pālolo - ka mea waiwai i ka quartz, aluminika oxide, kōkua me ka hoʻonui ʻia o ka puʻuwai puʻuwai;
- keleawe, i ke ʻano o nā noi keleawe, kūpono no nā hoʻouka arrhythmia;
- Kōkua ka meli pi me nā maʻi puʻuwai nui, me ka nāwaliwali o ka puʻuwai nāwaliwali, me ke kiʻekiʻe o ke koko kolesterol;
- puʻuwai bovine maka;
- kahi hui o ka lemona, ka meli, nā lua ʻapricot;
- infusion o viburnum me ka meli;
- kahi hui o nā lemona, ka meli a me nā ʻōpelu maloʻo;
- ʻakaʻakai + ʻāpala;
- Pepelu;
- i ka huakū wikamina o nā lemona, nā ʻōpelu maloʻo, nā hua puaʻa, nā mauʻu wōnati a me ka meli paha;
- asparagus.
ʻO nā huahana pōʻino a pōʻino no ka arrhythmias
I ka hihia o arrhythmia, pono e hōʻalo i kēia mau mea:
- ʻiʻo momona;
- momona;
- kaʻaila kawa;
- hua moa;
- kī ikaika;
- kope;
- nā mea ʻala wela a me ka paʻakai a me nā mea ʻala;
- kokoleka maʻamau, ma muli o ke kiʻekiʻe o ke kō a me ke kiʻekiʻe o ka calorie, i hāʻawi i ka loaʻa o ke kaumaha;
- nā huahana i loaʻa nā preservatives, GMOs a me nā hormone ulu e hoʻonāukiuki i ka ulu ʻana o nā maʻi cardiovascular;
- ʻaʻole ulu a ulu ʻole paha;
- palai, puhi a i ʻole nā mea ʻai i kālailai ʻia.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.