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Arthritis He maʻi ia o nā hono a me nā aʻa periarticular me nā maʻi hōʻeha o kā lākou hana.
Nā pono e ulu ai:
hoʻoilina hoʻoilina i nā pathology hui, nā ʻano maikaʻi ʻole (ka puhihā ʻana, ka waiʻona), ka hōʻino ʻana i ka metabolism a me ke kaupaona nui, nā ʻeha (ʻohana, nā haʻuki, ka hana, ka noʻonoʻo) a i ʻole ka hoʻonui ʻia o ke kaumaha, infectious, maʻi maʻi a me nā maʻi pale, nā maʻi e pili ana i ka hana ʻole o ka ʻōnaehana. , "Sedentary" nohona a me ka hānai maikaʻi ʻole, nele i nā huaora.
Nā kumu:
- 1 maʻi pūpū;
- 2 hōʻeha;
- 3 ka haʻalulu;
- 4 hana kino nui.
symptoms:
ʻeha i ke kakahiaka i hoʻokahi a ʻoi paha o nā hono (ʻano hōʻeha o ka ʻeha); pehu, ʻulaʻula, a paʻakikī o ka ʻili a puni nā hono; kā lākou hana ʻole; hoʻonui ka wela ma kahi o nā hono; deformation o ka ami; crunching ma lalo o hoʻonui ukana.
Hoʻokaʻina o nā ʻano o ka maʻi o ke kō:
I nā lāʻau lapaʻau o kēia au, aia ma kahi o hoʻokahi haneli mau ʻano o ka maʻi lōkō, ʻo ka mea maʻamau o lākou e hoʻokaʻawale ʻia.
kaukaʻi ʻia i ka nui o ka leona:
- monoarthritis - maʻi maʻi o kekahi ami;
- ʻoligoarthritis - maʻi maʻi o kekahi mau hono;
- polyarthritis - maʻi maʻi o nā hono he nui;
kaukaʻi ʻia i ke ʻano o ka papa:
- nui;
- subakua;
- maʻi.
kaukaʻi ʻia i ke ʻano o ka leona:
- rheumatoid arthritis - maʻi maʻi autoimmune ʻōnaehana o nā susiavs (pili i nā aʻa periarticular, nā ʻōnaehana a me nā ʻokena o ke kino);
- psoriatic - nā maʻi hui e pili pū me ka psoriasis;
- ʻo ka reactive arthritis - ka maʻi hui e ulu ma muli o kahi genitourinary a i ʻole ka maʻi ʻōpū.
- maʻi maʻi maʻi (septic a i ʻole pyogenic arthritis) - he maʻi infectious o nā hono (pathogens: gonococci, tuberculosis, Haemophilus influenzae, streptococci, hū, maʻi fungal);
- ʻeha ʻōiwi - hoʻomohala ma muli o ka hōʻino ʻia o nā hono;
- maʻi kōpaʻa dystrophic - ulu e like me ka hopena o ka hōʻalili ʻana, nā maʻi metabolic, overstrain kino, hōʻeha i ka nohona a me nā kūlana hana, ka nele o nā wikamina.
Ma muli o ka nui o nā ʻano līkī, ʻaʻohe meaʻai hoʻokahi e kūpono like no ka meaʻai olakino no kēlā me kēia ʻano o kēia maʻi. Akā nō naʻe, me ka maʻi kō, pono ia e hoʻopili i nā meaʻai me ka hoʻonui ʻia o nā mea a me nā huaora i ka papaʻai, me ka hoʻohana ʻana i ka meaʻai i hoʻomoʻa ʻia a hoʻomoʻa ʻia ma ka liʻiliʻi he ʻelima aʻeono mau manawa i ka lā.
Nā mea olakino olakino no ka maʻi pākī
- 1 nā huaʻai, nā lauʻai, keu hoʻi i ka ʻalani a me ka melemele, me kahi pae kiʻekiʻe o ka wikamina C a me nā antioxidant (nā pepa bele, nā hua ʻalani, nā wai ʻuala maka, nā kāloti, nā beets, nā kukama, nā ʻaka, nā ʻāpala);
- 2 salakeke mai nā mea kanu a me nā huaʻai;
- 3 mau hua (lingonberry, cranberry);
- 4 nā wai i ʻānai hou ʻia (e like me ka wai ʻāpala a i ʻole ka hui ʻana o ka wai kāloti, ka wai keleka, nā ʻōmato, a me nā kāpena)
- 5lactic acid nā meaʻai i kiʻekiʻe i nā koʻohune a me ka puna kōmaʻa maikaʻi;
- 6 aila iʻa, aila cod ate (loaʻa nā omega-3 fatty acid e hoʻemi i ka noʻonoʻo hui);
- 7 kekahi mau ʻano iʻa me ka nui o nā waikawa momona unsaturated (trout, mackerel, salmon);
- 8 buckwheat porridge a me nā lihi (loaʻa nā protein protein);
- 9 meaʻaiʻai (ka moa, lāpaki, kaleko, nā hua moa i hoʻolapalapa ʻia).
Nā lāʻau lapaʻau Folk for arthritis:
- lau nahele chicory hou (mahu a pili i kahi wahi ʻeha);
- coltsfoot a i ʻole kāpiki (wahī i ka lau kāpī i ka pō, ʻeha pū ʻeha coltsfoot);
- nā wai maoli o ka lingonberry, ʻāpala, grapefruit (e lawe i ʻelua puna no kēlā me kēia aniani o ka wai maʻemaʻe) a i ʻole ka hui ʻana o nā wai (kāloti, kukama, beets, lettuce, kāpiki, spinach);
- celandine (e hoʻohana i ka wai e lubricate i nā hono i hoʻopili ʻia);
- kālika (ʻelua a ʻekolu paha mau koloka i ka lā);
- lomilomi me nā aila pono (ʻelima mau kulu o ka ʻaila paina, ʻekolu mau kulu o ka aila lavender, ʻekolu mau kulu o ka aila lemona i hui pū ʻia me ka punetune o ka ʻaila ʻoliva a i ʻole ʻelima mau aila lemon, ʻehā mau wī o ka aila eucalyptus, ʻehā mau kulu o ka aila lavender i hui pū ʻia me punetune o ka hua aila hua waina).
Nā meaʻai weliweli a weliweli hoʻi no ka maʻi kō
Pono ia e kaupalena ʻia a kāpae ʻia paha mai ka papaʻai: sorrel, legume, spinach, fried meat, sausages, smoking meats, offal, broths, wai ʻona, paʻakai a me kō, nā meaʻai i loaʻa nā momona momona a me nā huehue hikiwawe i ka digestible, nā mea ʻono a me nā mea ʻala (ka pepa, mākeke , horseradish), meaʻai kuke, pipi, puaʻa a me nā momona momona, nā mea ʻai i kēke ʻia, nā puhi i puhi ʻia, nā marinades, nā piko, nā meaʻai māmā, nā mea ʻai, nā kope ikaika a me nā tī, nā ʻaikalima.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.