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Hōʻike ākea o ka maʻi
Inā he mau hōʻailona o ka ʻaapo o ka cartilage intra-articular, a laila hōʻike paha kēia i ka ulu ʻana o kahi maʻi e like me ka arthrosis. ʻO kekahi o nā kumu e alakaʻi aku ai iā ia ka ʻelemakule o nā hunaola i kaʻiʻo cartilage. Eia kekahi, ke emi nei ka nui o ka cartilage ma ka ami. Hoʻomaopopo loa ʻia kēia ulu ʻana o nā ʻaʻa cartilage:
- i ka ʻelemakule;
- mahope o na eha;
- ma muli o ke koʻikoʻi ʻōnaehana ʻoihana ma kekahi mau ami;
- ma hope o ka hoʻohaunaele post-traumatic.
ʻO kahi hoʻololi hoʻohaʻahaʻa i ka cartilage e hoʻoliʻiliʻi ia i ka lahilahi, e alakaʻi ana i ka abrasion a me ka mumū i nā aʻa e pili ana i ka ami. I ka manawa mua, ʻoiai ka liʻiliʻi o nā loli i ke kino o nā hui, e hoʻomanaʻo pinepine ana ʻo arthrosis iā ia iho me ka ʻeha pōkole. Hele aku kēia ʻeha me ka hoʻoikaika kino. Me ka ulu ʻana o ka maʻi, lilo pinepine ka ʻeha.
ʻO nā ʻōuli o ka arthrosis:
- ʻEha ʻōpala;
- hoʻonui i ka ʻeha i ke kau anuanu a me ka hoʻonui ʻana o ka pulu;
- luhi;
- ʻeha ke kaumaha i ka hoʻomaka o nā neʻe a me ka hoʻoikaika ʻana.
Kōkua paha ka lomilomi no ka maʻi ʻōpala. ʻO ka mea nui ka mea e pale aku i ka hōʻike ʻana i nā wahi ʻeha i mea e hōʻemi ai i ka pane hoʻāʻo i loko o lākou. I nā wā mua, maikaʻi nā lāʻau, i hoʻopili ʻia i kahi mea kūlohelohe i loaʻa mai nā pūpū o nā holoholona kai. Mahalo iā ia, hoʻomaikaʻi ʻia ka metabolism i loko o ka cartilage a me ka neʻe o nā hono. Me ka hoʻomohala ikaika ʻana o ka maʻi, hiki ke hoʻohana ʻia i nā mea ʻoki lāʻau. I ka mālama ʻana, nā lāʻau anti-inflammatory, ka lapaʻau ʻana i nā sanatoriums, nā kaʻina hana physiotherapy, ka hoʻohana nui ʻia ʻana o nā wai mineral a me ka palolo kekahi mea kaulana.
E heluhelu pū i kā mākou ʻatikala hoʻolaʻa e pili ana i ka Nutr Joint a me ka Tendon Nutr.
Nā huahana pono no ka arthrosis
ʻO ka ʻai ʻana i nā meaʻai no ka arthrosis e kōkua ai e mālama i nā hono olakino, hōʻoia i kā lākou hana lōʻihi a kōkua i ka hoʻopau ʻana i nā kumu maikaʻi ʻole e alakaʻi ana i ka luku ʻia ʻana o kaʻiʻo cartilage a me ka holomua o ka maʻi, hiki iā ʻoe ke hoʻomaikaʻi i kou olakino a pale i ka maʻi.
ʻO nā huahana maikaʻi no ka arthrosis:
- raiki ʻeleʻele - waiwai i nā haʻuki kūpona e kākoʻo i nā pae ikehu a e hoʻoliʻiliʻi hoʻi i ka cholesterol;
- ʻo nā hua moa kahi kumu o ka protein a me ka lutein a kōkua i ke kino e hana i kāna kolesterol maikaʻi;
- ʻo ka waiū kahi kumu o ka puna, ʻo ia ka mea e pono ai ke kūkulu ʻana i ka iwi a me ka iwi iwi;
- ʻo ka cartilage a me ka gelatin nā meaʻai nui a koʻikoʻi no ka arthrosis, ka mea waiwai i nā protein, a ʻo ka hopena, pono e ʻai i ka ʻiʻo jelly a me ka jellied me ka hemahema ʻole;
- yoghurt momona momona - kahi kumu o ke kalima;
- spinach - waiwai i ka hao, nā wikamina A, K, C, lutein a me nā antioxidants, kōkua i ke kaua me ka arthrosis a me ka osteoporosis;
- ʻo ka maiʻa, nā apricots maloʻo, nā sardine a me nā lihi i loaʻa i ka potassium;
- umauma moa - kaʻiʻo olakino momona i nā protein, selenium a me ka pale ʻana i ka nalo ʻana o ka iwi, a mahalo i nā huaora B, nā pae ikehu ma loko o ke kino e hoʻonui;
- nā ʻalemona, nā hua paina, nā hazelnut - waiwai i ka wikamina E;
- salmon - kahi kumu o ka momona omega-3 a me ka niacin, kahi e hoʻohaʻahaʻa ai i ka kolesterol, pale aku i kekahi ʻano maʻi ʻaʻai a me ka thrombosis, a kōkua i ka mālama ʻana i ke kaupaona o ke kino maʻamau;
- nā walnuts - loaʻa nā momona, nā mea nitrogenous, puluniu, nā mea lehu, nā wikamina C, A, B, linoleic, linolenic a me nā oleic acid, potassium, hao, calcium, phosphorus, nā kumuwaiwai, nā mea nui loa no ka pale ʻana i ka arthrosis;
- blueberry - waiwai i nā meaola, nā antioxidants a me ka hopena tonic i ke kino holoʻokoʻa;
- ʻo nā mea kanu a me nā mea ʻono, ʻokoʻa i ka paʻakai, ʻaʻole mālama ʻia ma ke ʻano he "make" ukana i ke kino a hoʻonui ʻole i ke kahe o ke koko;
- nā huaʻai a me nā hua - nā kumuwaiwai C a me ka ascorbic acid, nā mea he antioxidants maikaʻi a he kuleana nui i ka synthesi o collagen a me elastin, he mea nui ia no ka hoʻihoʻi hou ʻana o ka cartilage;
- kālika - loaʻa kahi hopena anti-inflammatory a kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu ʻana i ka arthrosis;
- flaxseeds - loaʻa nā minelala, calcium, magnesium a me zinc;
- nā huahana ʻiʻo, kahi kumu maikaʻi loa o ka protein, kahi hemahema e hiki ke alakaʻi i ka haki ʻana o ka collagen a hoʻopau i ka iwi a me ka ʻiʻo cartilage;
- nā broths iʻa momona, kahi i loaʻa ai ka chondroitin sulfate, kahi ʻāpana o ka wai synovial, e kōkua ai e mālama i ka lahilahi o ka cartilage;
- ʻo nā huaalaki kahi kumu o ka wikamina D me ka ʻole e hiki ke omo ʻia ka kalima e ke kino;
- wai pomegranate - hoʻoliʻiliʻi nui i ka mumū a pale i ka hoʻokumu ʻana o kahi enzyme, a inā i hoʻonui ʻia i ka nui, hiki ke alakaʻi i ka hōʻino ʻana o ka cartilage;
- pineapple - loaʻa kahi hopena anti-inflammatory, ma muli o ka ʻike o ka bromelain;
- porridge kulina a me ka oatmeal - kahi kumu o ka wikamina H, ka mea e pono ai ka omo ʻana o nā amino acid e ke kino;
- avocado - waiwai i nā wikamina a me nā minelala a he mea nui ia no ka mālama ʻana i ke kaumaha o ke kino e pono ai;
- nā lū pua lā - kahi kumu o ka huaʻai E, i pili i ka pale ʻana i nā iwi o ka iwi mai ka hōʻino kūwewe manuahi;
- soybeans - pono no ka arthrosis, mahalo i ka magnesium e pono ai no ka hana ʻana o kēlā me kēia keena i ke kino;
- peas, beans, palaoa palaoa āpau - waiwai i ka wikamina B1;
- nā huahana waiu momona haʻahaʻa - hoʻopiha ʻia me ka huaora B2, pono ia no ka arthrosis;
- kaʻuala (ʻo ia hoʻi i hoʻomoʻa ʻia) - kahi kumu o nā huaora B2 a me B6;
- nā līlī a me ke kāpeti, kahi e hoʻonui ai i ke kino me ka waikawa folic (wikamina B12).
Nā Lāʻau Folk
ʻAʻole kūlohelohe ka kūlohelohe i ka hana ʻana o ke kanaka a hāʻawi i ke kūʻokoʻa o ka neʻe no ko mākou kino me 187 ami. ʻO kekahi o nā maʻi ami ikaika loa ʻo ka arthrosis. I ka hana, aia kekahi mau hihia o ke kūleʻa maikaʻi ʻana i kēia maʻi me ka hoʻohana ʻana i nā ʻano ʻōiwi. ʻO kā lākou hana nui ka hoʻonāukiuki i ke kaʻina hana hou o kaʻiʻo cartilage, normalize ka metabolism, hoʻomaʻemaʻe i ke ake, nā ʻōpū a me nā puʻupaʻa, a hoʻopau i ka ʻeha ma nā hono. ʻO kēia mau pono hana:
- kahua horsetail kahua - kōkua i ka hoʻihoʻi hou ʻana o kaʻiʻo cartilage o nā hono;
- aʻa dandelion - hoʻomaikaʻi i ka lahilahi o nā hono;
- nā lau birch - ma ke ʻano he tincture, hemo lākou i nā waikawa uric mai nā puʻupaʻa, nā hono a me nā pūpū, a ma ke ʻano he hoʻohana kūwaho e hoʻohana ʻia no ka mahu a me ka lomilomi i kahi ʻauʻau
- strawberry hihiu - hoʻemi i ka pehu o nā aʻa e pili ana i nā hono;
- lāʻau wili
- cinquefoil - hoʻemi i ka pehu ʻeha;
- thyme - paipai i ka synthes collagen;
- kahi moʻo - loaʻa ka hōʻeha ʻeha a me nā hopena anti-inflammatory, normalizing metabolism a me ka hōʻoluʻolu ʻana o ka ʻōnaehana, a me nā ʻauʻau mai ia mea e hoʻomaikaʻi ai i ke kahe o ke koko i nā hui pū a pale i ke kaʻina hana hoʻoheheʻe i nā hono, ma muli o ka ʻike o nā tannins a me manganese;
- nā mea hamo no ka hoʻōla ʻana i ka ʻeha hui o nā hua juniper, nā lau nettle a me nā aila bipi;
- ʻoki ʻia ke aʻa horseradish a me ka ʻaila ʻaila i loko o ke ʻano o ka hamo hoʻōla i ka ʻeha a hoʻoliʻiliʻi i ka pane ʻōpala o ka hui;
- e hōʻoluʻolu ana i nā ʻauʻau ʻo artichoke Ierusalema;
- lau lau - hāpai i ka metabolism a me ka excretion o nā paʻakai mai nā hono, hoʻoikaika i kaʻiʻo a me ka iwi o ka iwi, hoʻomaikaʻi i ka hui o ka mimi a me ke koko;
- nā kīʻahi no ka hemo ʻana i nā mea make a me nā mea ʻino mai ke kino mai ka hipaka rose, lingonberry, thyme, oregano a me ka mint.
ʻO nā huahana pōʻino a pōʻino no ka arthrosis
E akahele loa ʻoe e pili ana i nā papaʻai, hoʻomaʻemaʻe kino a i ʻole ka hoʻokē ʻai. Inā hoʻohana hewa ʻia, hiki iā ia ke hōʻeha i ke olakino. Pono ka poʻe ma luna o 50 e akahele pono, no ka mea ʻo ka leaching o ka calcium e kōkua i ka ulu ʻana o ka arthrosis, a ʻo ka leaching o ka potassium e alakaʻi ai i ka hopu ʻana a me nā maʻi puʻuwai.
Loaʻa nā huahana ʻino:
- nā mea ono a pau a me ke kō e kōkua i ka loaʻa ʻana o ke kaupaona a me ka nele o nā mea momona;
- paʻakai - hoʻonui i ka kaomi a hōʻiliʻili i loko o nā aʻa periarticular;
- wai ʻona - keakea i ka lawe ʻana o nā wikamina e ke kino a hoʻonui i ka makaʻu o ke kaupaona ʻana;
- ʻO nā ʻiʻo momona, ka waiū, ka ʻili moa a me ka ʻaikalima, ka mea waiwai i nā momona momona, hoʻāla i nā pae kolesterol a, ʻo ka hopena, kōkua i ka loaʻa ʻana o ke kaumaha;
- mea 'ai wikiwiki;
- nā sausages a me nā sausages;
- nā huahana puhi;
- mayonnaise;
- aila mea kanu i hoʻomaʻemaʻe ʻia;
- nā huaʻawaʻawa a me nā wai momona mai iā lākou;
- ʻākiki;
- kaviara;
- wai mineral me kahi kiʻekiʻe o ka sodium
- ka waiū hale momona a me ka kirīmi kawa.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.