Contents
Hōʻike ākea o ka maʻi
Asthenia - inā ʻaʻole lākou i ʻōlelo "maʻi luhi mau."
Main helehelena
ʻO kahi kanaka me astenia:
- manaʻo ʻeha i nā manawa āpau;
- luhi maʻalahi;
- ʻaʻole e ʻae i nā kani leo nui, ʻala ikaika a me nā kukui ʻōlinolino;
- ʻeha pinepine i ka hiamoe ʻole;
- hoʻomaha ʻole, hoʻomanawanui;
- ʻaʻole hiki ke hana ma kahi papahana no ka manawa lōʻihi (ma ka noʻonoʻo a me ke kino.
Nā kumu o astenia:
- 1 ka luhi a i ʻole ka ʻona ʻana o ke kino;
- 2 hana kūpono ʻole;
- 3 koʻikoʻi koʻikoʻi kino a me ka noʻonoʻo;
- 4 ʻai maikaʻi ʻole;
- 5 lawa ʻole o ka meaʻai i hoʻopau ʻia, ka hoʻokē ʻai ʻana, ka mālama pono ʻana i nā papaʻai koʻikoʻi;
- 6 nā pilikia kūpilikiʻi a me nā kūlana pilikia mau.
Nā hōʻailona o ka maʻi
Ma ka aneane o nā hihia āpau, ʻaʻole ka astenia kahi maʻi kūʻokoʻa. Kū aʻe ia ma ke kumu o kahi maʻi ʻē aʻe. No laila, hiki i nā ʻōuli ke ʻano ʻokoʻa loa, kaukaʻi ʻia i ka maʻi nāna i hoʻokumu i ka astenia. ʻO kahi laʻana, i nā hōʻailona maʻamau o ka luhi, i nā mea maʻi hypertensive i hoʻohui ʻia i nā poʻo mau a me nā ʻeha mau ma ka wahi o ka puʻuwai, i nā mea maʻi me ka atherosclerosis - nā maka haehae a me nā pilikia hoʻomanaʻo.
Nā meaʻai kūpono no ka astenia
Me ka astenia, pono ka mea hoʻomanawanui e ʻai pono i mea e lako ai nā wikamina e pono ai, nā kumuwaiwai, a me nā minelala i piha. Pono ʻoe e ʻai i ka hakina a me ka 5-6 manawa i ka lā.
E hakakā i ka astenia, ʻo ia hoʻi e hoʻomaikaʻi i ka hana lolo Pono nā nootropics kūlohelohe, e hoʻopili me nā amino acid e like me glycine, taurine, tyrosine, proline, gamma-aminobutyric a me nā glutamic acid. ʻIke ʻia kēia mau amino acid i ka nui i:
- pipi, nā moa a me ke akepaʻa, ka cartilage a me nā olonā o nā holoholona, iʻa;
- nā huahana waiū fermented: cottage cheese, milk (ma ka bipi a me ke kao), kaʻaila kawa, ka paʻakai;
- iʻa iʻa (ʻoi loa i nā iʻa, nā pāpaʻi, nā ʻōtio, limu, heʻe)
- hua moa;
- cereals: buckwheat, oatmeal, raiki a me nā cereal āpau;
- nā hua, nā hua a me nā mea kanu: maiʻa, ʻākena, beets,
- nā hua ʻumeke, nā ʻanoʻano sesame, nā peanuts, nā ʻalemona, nā soybeans;
- gelatin;
- unuhi o ka laroth moth wax;
- ʻōmaʻomaʻo: spinach a me ka pāhiri (he hou wale nō).
ʻO kahi nootropic mea kanu he ginkgo biloba (pono loa nā decoctions mai kāna lau).
I mea e lanakila ai i ka naʻau kaumaha a maikaʻi ʻole, pono ia e ʻai nā meaʻai me nā waiwai antidepressant, Penei:
- nā ipu iʻa mai ka herring, mackerel, sardine, salmon, cod, salmon;
- nā huaʻai a me nā mea kanu me ke kala huali: uliuli, beets, bele pepa, kāloti, ʻāpala, ʻalani, ʻākena, persimmons, maiʻa;
- ka moa moa;
- kāpī (kai);
- nā hua nut a pau;
- koko a me kokoleka;
- tī (kekahi ʻano);
- porridge: buckwheat a me ka oatmeal.
No nā mea maʻi e pono ai e hōʻoluʻolu i ke koʻikoʻi, kāpae i ke koʻikoʻi, a me, hoʻonui i ka noʻonoʻo o ka nānā, e kōkua:
- avocado a me ka papaya;
- pasta a me ka oatmeal;
- palaoa palaoa holoʻokoʻa;
- nā nati;
- tī (mint, hiki ke hoʻohana ʻeleʻele i nā mea liʻiliʻi);
- nā meaʻai i hoʻonui ʻia me ka magnesium: nā hua ʻumeke, kaʻuala, nā lau ʻōmaʻomaʻo, nā hua mākeke, nā legume, limu, millet, buckwheat, ʻoka.
no ka mea, hoʻomaikaʻi i ka hana lolo Pono e komo ka glucose i loko o ke kino. Hiki ke loaʻa ma:
- nā hua waina, strawberry, raspberries, cherry ono, cherry, watermelons;
- nā mea kanu (kaʻuala, kāpī (kāpī keʻokeʻo), kāloti, uala);
- palaoa a me palaʻai.
Eia kekahi, me ka maʻi luhi, pono ia e inu i nā adaptogens, i loaʻa kahi hopena tonic. E hana ai i kēia, pono ʻoe e inu i nā mea inu mai ginseng, eleutherococcus, aʻa gula, lemongrass Kina, radiola ʻākala.
Pono e noʻonoʻo ʻia kēlā me kēia papa inoa o nā huahana pono, e pili ana i nā hōʻailona o ka asthenia i hōʻike ʻia i ka mea maʻi.
Lapaʻau kuʻuna no ka astenia
- 1 No ka mālama ʻana i ka astenia, pono ʻoe e inu i nā decoctions a me nā infusions o nā mea kanu (uku): valerian (rhizome), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, calendula lāʻau, hops (cones), lemon balm, umbellate centaury, elecampane, pua rose, pua linden. Hiki iā ʻoe ke lawe i nā ʻauʻau hoʻomaha me kēia mau mea kanu.
- 2 ʻO ka wai kāloti a me ka grapefruit kahi lāʻau maikaʻi. No ka hoʻomākaukau ʻana, pono ʻoe i 2 kāloti a me 1 hua waina. Pono e inu ʻelua mau manawa i ka lā, 2 punetēpō no kēlā me kēia kau.
- 3 Hoʻohui ʻia kahi hui o ka wai o 1 ka kukama hou, 1 beet a me 2 aʻa celery. I hoʻokahi manawa, pono ʻoe i 3 punetēpu o ka hui. E hana hou ʻekolu manawa i ka lā.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka astenia
- nā meaʻai momona momona;
- meaʻai palai;
- nā huahana semi-finished, ka meaʻai wikiwiki, nā meaʻai hiki, nā pāla, nā huahana waiu a me ka tiiki, nā mea hoʻohui meaʻai me ka code E a me nā meaʻai make ʻē aʻe;
- pickles, marinades;
- nā mea ʻono: nā huahana confectionery like ʻole, mālama, jams, wai momona a me ka soda;
- nā huahana a me nā lāʻau lapaʻau i loaʻa i ka caffeine (kofe, kī, nā mea inu ʻawaʻawa) - kahi piʻi o ka vivacity e lawe mai no kahi manawa pōkole, akā laila e hoʻokau iā ʻoe i loko o ke kaumaha nui aʻe.
Kūpono loa ia e noho ma nā papaʻai koʻikoʻi a me ka uahi.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.