Contents
Hōʻike ākea o ka maʻi
ʻO Astigmatism kahi maʻi ophthalmic kahi i kūlike ʻole ke ʻano o ka maka aniani a i ʻole ke kole a no laila ʻike ka mea maʻi i nā mea āpau e hoʻopuni iā ia, ʻōwili.
Kaukaʻi ʻia i ka mea i hōʻino ʻia, hoʻokaʻawale ʻia ka lens astigmatism (kahi ʻano maʻi ʻoi loa o ka maʻi) a me ka astigmatism kornea.
Hana ʻia ʻo Astigmatism:
- 1 ʻike maka - ʻeha ka mea hoʻomanawanui i ka ʻike maka, akā i kekahi mau meridiana he kiʻekiʻe kona kēkelē, a ʻo nā mea ʻē aʻe he emi ia;
- 2 maka pōkole - kahi kūlana like, e like me ka astigmatism maka mamao, ma kahi o ka ʻike maka, i kahi kanaka - myopia;
- 3 huikau - i kekahi mau meridians aia ka ʻike maka, a i kekahi - myopia.
Nā degere o ka astigmatism:
- kukui (hoʻemi ʻia ka ʻike maka i 3 diopters);
- waena (3-6 diopters o ka ʻokoʻa i nā koʻi);
- koʻikoʻi (nāwaliwali ka hihiʻo e ʻoi aku ma mua o 6 diopters).
Nā ʻano a me nā kumu o ka maʻi:
- 1 hereditary (congenital) - ʻike iā ia iho i nā lā mua ma hope o ka hānau ʻana, akā i kekahi manawa hiki ke hele me ka ʻole o nā pathologies (inā e hōʻemi ʻia ka ʻike maka i 1 diopter), inā kiʻekiʻe, a laila aia nā hiʻohina o ke kiʻi i ʻike ʻia a hiki ke mālama ʻia ka maʻi. a hoʻoponopono ʻia;
- 2 loaʻa - loaʻa ma hope o ka ʻeha ʻana i nā ʻeha o ka maka, nā hana a ma hope o ka ʻeha ʻana i nā maʻi ophthalmic.
Nā ʻōuli maʻamau no ka astigmatism:
- ʻaʻohe ala e kia ai i ka ʻike ma kekahi mea kikoʻī;
- luhi koke nā maka;
- maʻi poʻo pinepine ma muli o ka maka o ka maka;
- weluwelu nā maka;
- ke nānā pololei nā laina pololei;
- hoʻonāukiuki mau ka ʻōmaka a he ʻulaʻula kona ʻano;
- ʻeha a ʻeha ma nā maka;
- bifurcation, vagueness o ke kiʻi i hōʻike ʻia;
- hōʻoluʻolu ʻole i nā maka (ʻume, me he mea lā ua uhi ʻia nā maka me ke one);
- ke alo o ka holo ʻana i nā kiko keʻokeʻo ʻeleʻele a i ʻole ʻula (nā kiko).
Nā meaʻai olakino no ka astigmatism
ʻO ke ʻano conservative o ka mālama ʻana he papaʻai kaulike i hoʻopili ʻia me ka lawe ʻia ʻana o nā minelala, nā kumumea a me nā huaora. Eia kekahi, pono ʻoe e hoʻohui i nā meaʻai antioxidant i kāu papaʻai - he hopena maikaʻi kā lākou i ka hoʻoulu hou ʻana o ka retina. No laila, pono ʻoe e ʻai:
- nā mea kanu: kaʻuala, ʻōmato, kāloti, kukama, pepa bele, kāpī, beet;
- nā hua, nā hua a me nā wai, nā compotes, nā mea inu hua i hana ʻia mai: nā blueberry, nā cranberry, nā hua waina (ʻo ia hoʻi nā ʻano polū a me nā poni), nā currants, nā plum, nā hua citrus, nā cherry a me nā cherry, nā melon;
- nā huahana waiu;
- nā nati a me nā hua;
- palaʻai;
- ʻo ka ʻiʻo a me ka iʻa (ʻoi aku ka maikaʻi o ka māhu, hoʻolapalapa a kōpala paha);
- greens: spinach, dill, parsley, celery (pono loa i ka hui pū ʻana me ka kukama).
Manaʻo:
- 1 pono e ʻai i ka hapa nui a helu i ka nui o nā meaʻai e like me kēia: 80% o nā meaʻai āpau e ʻai ʻia i ka ʻaina kakahiaka a me ka lua o ka ʻaina kakahiaka, ʻaina awakea a me ka tiina awakea, a ʻo ke koena 20% he ʻaina ahiahi (pono ma ka liʻiliʻi 2 mau hola ma mua o ka hiamoe);
- 2 pono ʻoe e inu i ka wai he nui, ʻoi aku ka maikaʻi i ke kakahiaka a me ke ahiahi, inu i kahi kīʻaha o nā mea kanu a huaʻai paha (berry) wai;
- 3 e ʻai i nā mea kanu a me nā huaʻai hou (he nui nā mea momona o loko), nā salaki wā me ka aila mea kanu (pua pua, ʻoliva, flaxseed) ma kahi o nā waihona hale kūʻai, nā mea ʻono a me ka mayonnaise.
Lapaʻau kuʻuna no ka astigmatism
I ʻole e hele i nā ʻano hana o ka lāʻau kuʻuna, ʻoi aku ka maikaʻi o ka hoʻāʻo mua ʻana i nā infusions lāʻau a me nā hana therapeutic.
He mea pono e hoʻohana i nā kuhikuhi aʻe:
- Inu i kahi ʻoki i hana ʻia mai nā ʻano hua waina. He antioxidant ikaika ia o ke kumu maoli e kōkua i ka hoʻoikaika i ka hana o ka retina a hoʻonui i ka makaʻala o nā maka.
- Inu, e like me ke kī, kahi decoction o ke kuʻemaka (ʻekolu manawa o ka lā, hapalua kīʻaha). Mea nui! Ke lawe nei, ʻaʻole hiki iā ʻoe ke inu i ka wai ʻona. ʻAʻole kūlike kēia mau mea ʻelua! No ka hoʻomākaukau ʻana i kahi lita o ka moa, 50-60 mau huna o nā mea kanu ʻoki a maloʻo e koi ʻia, a pono e ninini ʻia me ka wai paila a hoʻokomo ʻia no 3 mau hola. Kānana E mālama i loko o ka pahu hau no ʻekolu mau lā.
- E inu i nā tincture, nā mea unuhi a ʻai i ka jam blueberry a me nā hua hou wale nō. Hiki iā ʻoe ke inu i nā decoctions mai ia mea.
- Hoʻomoʻo Motherwort. E ninini i 30 mauʻu o ka mauʻu me 300 mau mililiter o ka wai wela, e waiho no 30 mau minuke, e hele i loko o ka cheesecloth. E inu i ka punetune he 40-2 i kēlā me kēia lā, i nā kau. ʻOiai he hopena sedative ka makuahinewort, ʻoi aku ka maikaʻi o ka lawe ʻana i ka pala ma hope o ka meaʻai māmā o ke awakea.
- Aia nā hua goji. Hoʻomaikaʻi kā lākou hoʻohana i ka nānā maka a hoʻoikaika i ka retina, mahalo i ka nui o nā amino acid a me nā huaora (aia ma kahi o 20 o lākou i kēia mau hua).
- No 90 mau lā, inu i ka moa (ma ka liʻiliʻi he 100-200 mililiter), kuke ʻia mai hoʻokahi haneli mau gram o ka ate hipa. ʻAi ʻia ke akepaʻa ma mua o ka ʻaina awakea a i ʻole ka ʻaina kakahiaka (ʻoiai ʻoi aku ka maʻalahi no kekahi). Ma kahi o ke keiki hipa, hiki iā ʻoe ke lawe i ke akepaʻa pipi, akā e nāwaliwali ka hopena a ʻoi aku ka lōʻihi o ka papa no hoʻokahi mahina.
- Maikaʻi loa ʻo Cherry. Pono ʻoe e ʻai i nā kau a kau. Hiki iā ʻoe ke hana i nā compresses o ka maka mai kona pulp.
- ʻO nā wai momona a me kā lākou kāwili ʻia ʻana o nā kāloti, beets a me nā kukama a me nā kāloti (i ka lakio o 3 a 1 a me 1), pāhiri, seleri, endive (ma ka helu o 7: 5: 2), a i ʻole ka wai kāloti a me ka wai spinach (ʻelua pono e like ka nui o hoʻokahi).
E hoʻohui i ka hopena, pono e hoʻomau a me kēlā me kēia lā hana gymnastics no nā maka, i hoʻopili ʻia i nā ʻano hana aʻe:
- 1 Noho ma luna o ka noho me kou kua pololei. E nānā i lalo, a laila i luna. E hana hou i 5 mau manawa. Ma hope o kēlā, e kau i kou mau maka i kahi kumuhana kikoʻī a hoʻāʻo ʻaʻole e hoʻoliʻiliʻi no ka lōʻihi o kou hiki. A laila neʻe i kou mau maka hema a ʻākau. Hana ʻekolu manawa.
- 2 ʻOiai ma ke kūlana like, e nānā i ka piko o ka ihu. E hoʻopaʻa i kou mau maka iā ia ke loaʻa ka ikaika. Ma hope - e hoʻopuni i kou mau maka i nā ʻaoʻao ʻokoʻa. Nā hana ʻē aʻe 5 mau manawa.
- 3 Pani i kou mau maka, lomilomi, wehe, blink. E hana hou i nā manawa 3 (hoʻokokoke no 1 mau minuke).
- 4 E hoʻomaʻamaʻa i nā mākala, paʻa mua ka nānā i ka mea kokoke loa, a laila e nānā i ka puka aniani a paʻa kou maka i ka mea ʻoi loa. E hoʻololi i kāu mau ʻike a i kahi kokoke paha i nā mea mamao.
Eia kekahi, pono e noʻonoʻo ʻia ke ʻano o ka astigmatism. Me ka ʻike maka - pono ʻoe e hoʻopaʻa a hoʻomaʻamaʻa i ke ʻano no ka ʻike maka, inā he myopic ka astigmatism - no ka myopia.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka astigmatism
I pale i kou mau maka mai ka hōʻino a nāwaliwali o nā mākala optic, pono ʻoe e kaohi i ka lawe a hiki i ka hiki.
- momona loa, palai, ʻono, paʻakai a me nā meaʻai momona;
- ʻalekohola;
- nā mea mālama a me nā huahana semi-finished;
- pau ka puhipaka.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.