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Hōʻike ākea o ka maʻi
He maʻi ko ka ʻōnaehana hanu e like me ka hānō. Hana ʻia kāna mau hoʻouka ke hele a kino haole a i ʻole kekahi mea aleren, anuanu a ʻūlū paha ka ea, ma o ka trachea i loko o nā akemāmā, ma muli o ka hoʻoikaika kino ʻana, e hoʻonāukiuki ana i ka membrane mucous i ka hanu hanu, a ukali ʻia e ka blockage a me ka hoʻomaka ʻana o ka hanu. . ʻO kēia ʻano i kapa ʻia he hānō.
ʻO ka hanu manuahi i kēia maʻi he mau minuke hauʻoli ia no ka mea maʻi. Ke hiki mai kahi hoʻouka, ʻo ka spasm o ka bronchi, hoʻopili ka lumen, e pale ana i ke kahe manuahi o ka ea. I kēia manawa ʻoi aku ka hapalua o nā hihia hānō āpau i ʻike ʻia i nā keiki ma lalo o ka makahiki 10. ʻO ka pinepine, kū kēia maʻi i nā kāne. Eia kekahi, ʻike nā kauka i ka hoʻoilina hoʻoilina o kēia maʻi. ʻO ka Asthma ka mea maʻamau i waena o nā poʻe puhipaka.
I ka hapanui o nā maʻi o ka hānō, ʻaʻole hiki ke wānana i ka lōʻihi o ka hoʻouka ʻana a me ke koʻikoʻi o ka maʻi. I kekahi manawa hoʻoweliweli ka hopu ʻana i ke ola a me ke olakino o ke kanaka inā ʻaʻole hāʻawi ʻia ke kōkua lapaʻau i ka manawa.
E heluhelu i kā mākou ʻatikala hoʻolaʻa Lung Nutr a me Bronchial Nutr.
Hiki i nā hōʻailona Asthma ke hoʻopili pū i:
- ʻuwī;
- manaʻo weliweli;
- pilikia i ka hanu ʻana;
- kāhili;
- ʻāʻī o ka umauma ʻeha ʻole.
- ʻūhū maloʻo.
Kuhi ʻia ka hānō nui e nā ʻōuli penei:
- he mea paʻakikī i ke kanaka ke hoʻopau i kahi huaʻōlelo ma muli o ka hanu nui loa;
- ʻaneʻane hiki ʻole ke lohe ʻia ke kani ʻana, no ka mea liʻiliʻi ke kahe o ke ea i loko o ka hanu hanu;
- ʻo ka nele o ka oxygen e alakaʻi aku ai i nā lehelehe polū, ke alelo, nā manamana lima a me nā manamana wāwae;
- huikau a me ke koma.
I nā hana hou o kēia manawa no ka mālama ʻana i ka hānō, kuhikuhi nā kauka i kahi hoʻokolokolo pono no ka ʻike ʻana i nā mea hoʻolauna, hoʻomaʻamaʻa i ka pane a me ke kōkua ʻana iā ʻoe iho inā kū ka hānō, a me ke koho ʻana o nā lāʻau. Aia he ʻano nui ʻelua o ka lāʻau lapaʻau - ke kōkua wikiwiki ʻana i nā ʻōuli a me ka mālama ʻana i ka lāʻau.
Nā meaʻai olakino no ka hānō
Manaʻo nā kauka e hahai ka poʻe hānō i ka ʻai koʻikoʻi. Inā he allergens nā meaʻai, a laila pono e hoʻokaʻawale loa ʻia mai ka meaʻai. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka mahu, ka paila, ka ʻai ʻia a i ʻole ke kohu ʻia ma hope o ka hoʻolapalapa ʻana. Manaʻo ʻia e mālama mua ʻia kekahi mau huahana. No ka laʻana, hoʻomoʻi ʻia ka ʻuala no 12-14 mau hola ma mua o ka kuke ʻana, hoʻomoʻi ʻia nā huaʻai a me nā cereals no 1-2 mau hola, a pālua ka ʻiʻo.
ʻO ke kumu o ka papaʻai:
- normalization o ka palekana;
- hoʻemi i ke kiʻekiʻe o ka mumū;
- ka paʻa ʻana o nā membrane pūnaewele mast;
- hoʻemi o ka bronchospasm;
- hoʻopau i nā meaʻai e hoʻonāukiuki i ka hopu ʻana mai ka papaʻai;
- ka hoʻihoʻi ʻana i ka ʻike o ka mucosa bronchial;
- hoʻemi i ka permeability ʻōpū i nā meaʻai āpau.
Paipai nā kauka e ʻai:
- ghee, flaxseed, corn, rapeseed, sunflower, soybean and olive oil ma ke ʻano he omega-3 a me omega-9 fatty acid;
- ʻO nā ʻōpela kahi kumu kūʻai o pectin hiki ke ʻai maka ʻia a hoʻomoʻa ʻia paha, i loko o ka ʻoma a i hoʻomoʻa ʻia me nā meaʻai ʻē aʻe.
- nā mea kanu ʻōmaʻomaʻo: kāpeti, ʻōpala, zucchini, pāhiri, nā pī ʻōmaʻomaʻo ʻōpio, dill, nā pīni ʻōmaʻomaʻo, ka paukena māmā - he lāʻau lapaʻau maikaʻi loa ia no ka hoʻomaha ʻana i nā mākala mānoanoa spasmodic o ka bronchi;
- nā kīʻaha holoʻokoʻa, nā lihi, nā laiki ʻeleʻele, nā ʻanoʻano sesame, nā tī liʻiliʻi, nā paʻi paʻakikī - hāʻawi i ke kino me ka nui kūpono o ka calcium, phosphor, magnesium a kōkua e hōʻemi i ka permeability o ka mucosa ʻōpū a normalize i nā hana metabolic;
- waiwai nā hua citrus i ka wikamina C a kōkua i ke kaua ʻana i nā radical free, i hōʻiliʻili ʻia i nā paia o ka bronchi a alakaʻi i kahi hopena maʻi ʻaʻa.
- nā pears, nā plums, nā cherry māmā, nā currants keʻokeʻo a me nā ʻulaʻula, nā gooseberry - he bioflavonoids a hoʻopau i ke kaʻina hana oxidative i ke kino;
- kāloti, bele pepa, broccoli, ʻōmato, lau lau - waiwai i ka beta-carotene a me ka selenium a kākoʻo i ke kino, e hoʻonui ana i ka pale ʻana.
- cereals (koe wale ka semolina) - kahi kumu o ka huaora E, hoʻopiha i ke kino me nā huahana o kahi hopena oxidative;
- nā yoghurts me ka ʻole o nā mea hoʻohui huaʻai, nā ʻano tī akahai - kahi puna o ka puna a me ka zinc, no laila pono no nā mea maʻi hānō;
- ʻaʻole wale ke akepaʻa kahi huahana hana koko maikaʻi, akā he kumu maikaʻi loa ke keleawe, kahi mea nui o ka hana maʻamau o ka meaola holoʻokoʻa;
- nā palaoa, nā berena palaoa o ka papa ʻelua, nā legum, nā ʻumeke, nā berena cereal, hoʻomaloʻo maʻalahi, nā kulina a me nā palaoa laiki - kōkua i ka hoʻihoʻi hou ʻana i ka reactivity immune maʻamau o ke kino a hoʻonui iā ia me ka zinc;
- ʻO nā ʻiʻo wīwī o ka pipi, rabbit, puaʻa, ka ʻiʻo lio, ka ʻiʻo he waiwai nui i ka phosphorus a me ka protein holoholona huahana, a loaʻa pū kekahi i ka fiber dietary pono no ko mākou kino.
ʻO ke kumu o ka papaʻai no ka hānō ʻo:
- sopa vegetarian;
- porridge;
- kuke ʻia ka borscht lean i ka wai;
- ʻiʻo i hoʻolapalapa ʻia a i ʻū ʻia paha;
- waiū wai hoʻonaʻaina
- vinaigrette;
- nā saladi mea ʻai a me nā huaʻai;
- uala i kāwili ʻia;
- kāpelu;
- nā cutlets mea kanu;
- nā mea kanu maka maka hou;
- huaʻai;
- decoctions o ka oats a me nā pua rose;
- ʻaila mea kanu.
Inā ʻike ʻia nā ʻōuli o ka hānō a i ʻole ka hypersensitivity i ka meaʻai, pono e huki ʻia kahi papa ʻaina pākahi a hoʻonui hoʻonui ʻia i kou wā e ola ai.
Lapaʻau kuʻuna no ka hānō
Akā ʻaʻole hoʻohiki nā ʻano hana maʻamau o ka hoʻomaʻamaʻa ʻaʻole wale ka hōʻoki ʻana i nā hōʻeha hānō, akā he lāʻau hoʻōla piha hoʻi no kēia maʻi me ka hoʻohana lōʻihi ʻana o nā kuhikuhi.
- e hoʻōki i ka hopu ʻana, hiki iā ʻoe ke ʻai i kahi pala i hoʻomehana ʻia i ka maiʻa, kāpīpī ʻia me ka pepa ʻeleʻele;
- kōkua kahi infusion o nā pine ʻōmaʻomaʻo pine a me ka resin pine;
- mālama ʻia nā ʻano hōʻeha asthmatic āpau me ka huikau o nā rhizome hānai o ka turmeric a me ka meli;
- nā kulu o ka hydrogen peroxide;
- ʻo ka infus Jerusalem artichoke kōkua maikaʻi loa me ka hānō;
- meli - kaohi pono i nā hoʻouka hānō;
- e like me nā kuhikuhi a ke kupunawahine, kōkua ʻo ka onion peel infusion me ka hānō mau.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka hānō
Kūpono nā huahana i kēia mahele no nā asthmatics. Hoʻokaʻawale loa ʻia lākou mai ka papaʻai, a ʻai ʻia paha i nā ana.
Nā lākou:
- iʻa - herring, mackerel, salmon, sardine a me nā nati
- semolina, pasta;
- ka waiū holoʻokoʻa a me ka waiū awaawa;
- nā yoghurt me nā mea hoʻohui hua;
- nā lau ʻai mua - koi lākou i ka pulu mua ʻana, no ka mea, loaʻa paha iā lākou nā pesticides e hoʻopōʻino ai i ke kino;
- moa moa;
- lingonberries, cranberry, blackberry - waiwai i nā waikawa mucous hoʻonāukiuki;
- ka waiūpaka maʻemaʻe;
- berena o nā māka kiʻekiʻe loa;
- nā broths waiwai i piha i nā paʻakai metala kaumaha, ka mercury a me nā hui arsenic;
- ʻākala nīoi, nā meaʻai palai - hoʻonāukiuki i nā ʻōpū a me nā membrane mucous;
- nā ʻiʻo puhi a me nā mea ʻala;
- sausages a me nā huahana gastronomic - waiwai i nā nitrites a me nā mea hoʻohui meaʻai;
- ʻo nā hua ka huahana "asthmogenic" ʻoi loa;
- nā momona momona a me ka margarine i loaʻa nā momona trans;
- hū, koko, kope, ʻawaʻawa;
- marshmallow, kokoleka, caramel, chewing gum, muffins, marshmallow, pōpō, nā mea i hoʻomoʻa hou ʻia - ma muli o ka nui o nā mea hana hoʻopunipuni;
- pākaukau paʻakai - kahi kumu o ka paʻa ʻana o ka wai i ke kino, i hiki ke hōʻeha nui i nā asthmatics;
Hiki ke hoʻēmi ʻia nā ʻano maʻi āpau inā ʻike ʻia ka meaʻai a i ʻole ka inhalation allergens. Pākuʻi ʻia kēia mau mea:
- pollen o nā mauʻu - nā meaʻai meaʻai;
- pollen sunflower - nā hua līlani;
- pollen hazel - nā nati;
- daphnia - pāpaʻi, crayfish, ʻōpae;
- lāʻau pollen wormwood - meaʻai mākeke a me nā mākeke mākeke.
Kū kekahi nā mea ʻaihue āpau:
- kāloti - parsley, seleri;
- uala - ʻōmato, eggplants, pepa;
- strawberry - blackberry, raspberry, currants, lingonberry;
- legume - mango, peanuts;
- beets - milo.
He mea nui e hoʻomaopopo koke i kēia mau meaʻai cross-allergens e pale aku i ka hopu ʻana. ʻOiai inā ʻike ʻia nā allergens i nā mea kanu wale nō, ʻaʻole pono e loaʻa i ka meaʻai ka nui o ka protein holoholona, no ka mea, ʻo nā protein ʻē aʻe o ka bacteria, ʻohana a i ʻole nā meaʻai e hoʻonāukiuki i ka hoʻouka ʻana o ka hānō.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.
Tous les articles et études que je lis concernant l'alimentation et l'asthme préconisent de manger du poisson gras type saumon et vous vous le mettez dans les aliments “dangereux”, pouvez vous m'expliquer pourquoi ?
Merci