ʻO kā Oatmeal a me nā keke keke no ka ʻaina kakahiaka ke hoʻoneʻe nei i kahi ʻano hou i ka meaʻai - ka ipu ipu acai. He aha ia, he aha ke ʻano o ia a no ke aha e makemake nui ai nā meaola?
ʻO Acai kahi berry Brazil, kahi meaʻai nui i kaulana i loaʻa nā pono olakino he nui. ʻO kahi bonus maikaʻi - he ʻono loa ia, a e lilo ia i mea ʻoluʻolu i kēlā me kēia pā.
ʻO Acai Bowl kahi mea i hana ʻia mai ka oatmeal, nā hua, nā hua a me nā hua. Hiki ke hōʻike ʻia ʻo Acai ma ke ʻano he puree mai nā hua a i ʻole ka pauka, a maʻalahi hoʻi lākou no ka hana ʻana i nā mea inu.
ʻO nā hua Acai kahi kumu o nā amino acid a me nā waikawa momona, ʻo kā lākou helu i nā hua he nui i ʻoi aku i ka helu o nā hua.
I Brazil, ua kapa ʻia acai ka "berry o ka nani" no ka mea hoʻonui lākou i ka ikehu a me ka palekana, hoʻonui i ka metabolism, e hoʻopili koke i ka helehelena, ke ʻano o ka lauoho a me nā kui.
He kōkua ʻo Asai i ke kaua ʻana i ka momona, no ka mea, ua māʻona pono lākou a no ka hui o nā meaʻai calorie haʻahaʻa.
Loaʻa i ka Acai nā mea e kāohi i ka hana ʻelemakule o ke kino. Mālama kēia mau hua i ka moʻolelo no kā lākou ʻike antioxidant.
He aha ka meaʻai no ka hana ʻana i kahi pola acai? ʻO ka ʻoiaʻiʻo o nā mea āpau āpau i kēia ʻaina kakahiaka e hoʻololi loli ʻia, nui nā ʻano hoʻomoʻa no ke kuke ʻana.
Kumuhana kumu: acai, wai, huaʻai, nā mea hoʻohui ʻē aʻe, ka pāpale. ʻO ka wai ka wai, ka holoholona, ka waiū mea kanu, a me ka wai hou i ʻono ʻia. ʻO nā hua - mango, maiʻa, kiwi, blueberry, strawberry, raspberry i makemake nui ʻia mai nā hua. E hoʻohui i kāu mau hua punahele a me nā lau spinach i kāu smoothie. E hoʻohana i ka granola, nā hua maloʻo, nā ʻanoʻano ma ke ʻano he waihona.
Penei ke ʻano o kahi pola acai maʻamau: e lawe i ka acai puree, e hoʻonui i ʻekolu hapahā o ke kīʻaha o ka wai ʻāpala iā ia, e hoʻohui i nā blueberry paʻahau, ka hapalua o ka pineapa, ka meli a me nā hua hua. Whisk i nā mea āpau me ka blender a hiki i ka laumā. E kāpīpī me ka granola a me nā ʻalemona a lawelawe.