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Loaʻa ke olakino olakino
He waiwai nui ka Asparagus i ka huaʻa B9, ka folate kaulana i mea nui i ka wā o ka hāpai ʻana a me ka huaora C. He mau hoa detox nō hoʻi lākou i ko lākou ʻike pālolo. A he hana prebiotic hoihoi ko lākou mau fiber e mālama i ka flora intestinal. ʻOiai he haʻahaʻa loa ka calorie!
I loko o ke wikiō: ka meaʻai maʻalahi loa no ka pēpē asparagus risotto
I loko o ke wikiō: ʻO ka meaʻai Asparagus risotto no Baby mai Chef Céline de Sousa
Asparagus: kōkua kōkua
E koho maikaʻi iā lākou. Makemake mākou i ka poʻe me kahi kumu paʻa a paʻa, kahi pua paʻa a maloʻo ʻole.
E mālama iā lākou. Hoʻopili ʻia i kahi kāwele kī, e mālama ka asparagus no 3 mau lā i loko o ka pahu meaʻai o ka friji. Akā i ka manawa i moʻa ai, ʻoi aku ka maikaʻi o ka hoʻopau koke ʻana iā lākou, no ka mea, nalowale lākou i ko lākou ʻono a pau ke hoʻomoʻa ʻia.
e hoomakaukau ai. Pono e ʻili ʻia ka asparagus keʻokeʻo a me ka poni ma mua o ka holoi ʻana. ʻAʻole pono nā ʻōmaʻomaʻo i ka peeling, ua lawa ia e holo iā lākou ma lalo o ka wai.
I ka kuke ʻana. Hoʻokomo mākou iā lākou i loko o kahi ipu wai anuanu, a helu mākou ma kahi o iwakālua mau minuke no nā keʻokeʻo a me nā violets. No nā'ōmaʻomaʻo, heʻumikumamālima mau minuke ua lawa.
Maikaʻi e ʻike. No ka loaʻa ʻana o kahi kuke ʻai, ʻo ka mea kūpono ke kau ʻana i ka asparagus i ke poʻo i luna, i loko o kahi ipu wai nui.
ʻO Asparagus: nā hui kilokilo e aloha ai nā keiki iā lākou
I ka velvety. Hoʻomaka mākou i ka kuke ʻana i ka ʻuala, a laila hoʻohui i ka asparagus keʻokeʻo a hui pū. E ʻono me kahi pā o ka crème fraîche a me nā crouton liʻiliʻi.
Pā-ʻala me ka ʻaila ʻaila no ka ʻumikūmālima mau minuke. Hiki iā ʻoe ke hoʻohui i kahi wīnega balsamic liʻiliʻi ma ka hopena o ka kuke ʻana.
Me ka vinaigrette a i ʻole kahi kīʻaha keʻokeʻo a me nā mea kanu, hōʻike ka asparagus i ko lākou ʻono āpau.
ʻO Parmesan risotto. I ka pau ʻana o ka kuke ʻana, loaʻa iā ʻoe ka asparagus ʻōmaʻomaʻo i ʻoki ʻia i ʻāpana. Succulent!
He mea oo
ʻOhi ʻia ka asparagus keʻokeʻo i ka wā e puka mai ai ka piko mai ka lepo a loaʻa kahi ʻano heheʻe a me kahi ʻawaʻawa iki. ʻOhi ʻia nā violets ma hope iki a loaʻa ka ʻono hua. ʻO nā ʻōmaʻomaʻo ka mea hope loa e ʻohi ʻia. He ʻuʻuku lākou a me ka ʻono ikaika.