Nā Huahana Huina
| puaʻa, 1 waeʻano | 500.0 (grams) |
| uala | 500.0 (grams) |
| ʻohi | 6.0 (ʻāpana) |
| nā'ōmato | 400.0 (grams) |
| puaʻa porcini | 300.0 (grams) |
| ka'ōpala | 150.0 (grams) |
| pāʻili | 5.0 (ʻāpana) |
| holika | 200.0 (grams) |
| uahi paʻakikī | 50.0 (grams) |
| mayonnaise | 100.0 (grams) |
| aila ʻaila | 30.0 (grams) |
| ʻala pepa | 10.0 (ʻāpana) |
| ka pepa pepaʻeleʻele | 5.0 (grams) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
ʻO nā huahana a pau, holoi mua ʻia a ʻili ʻia, ʻoki ʻia i loko o nā ʻāpana lahilahi, ʻekolu cheese ma kahi grater coarse, ʻoki maikaʻi ʻia nā greens. Hoʻopili mākou i ka pepa bakena me ka pata a waiho i nā meaʻai i hoʻomākaukau ʻia i nā papa, me ka poina ʻole e hoʻohui i ka paʻakai a me ka pepa i kēlā me kēia papa. ʻO ka mua, hoʻokomo mākou i kaʻiʻo, kaʻuala, nā haloo, ka zucchini, nā'ōmato, nā mea kanu. E kāpīpī i ka cheese grated a hoʻopiha me ka hui ʻana o ka ʻaila kawa a me ka mayonnaise. Hoʻokomo mākou i loko o ka umu preheated i 150 degrees a hoʻomoʻa a hiki i ka palupalu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ka waiwai o ka ikehu 0 kcal.
ʻO ka ʻike o ka calorie a me ka haku mele ʻana o nā mea loaʻa i loaʻa i kēlā me kēia manawa no 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 24 kCal
- 34 kCal
- 24 kCal
- 49 kCal
- 162 kCal
- 364 kCal
- 627 kCal
- 899 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 0 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke ʻĀlapa, nā meaʻai, nā kalori, nā meaʻai