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ʻO ka papaʻai ʻAkelanika: ka papaʻai Mediterranean e hoʻoneʻe ai i ka iʻa
Nā papaʻai olakino
Paipai kēia hiʻohiʻona ʻai i ka ʻai ʻana o ka iʻa, nā mea kanu a me nā cereala i hana ʻole ʻia
Inā loaʻa ka ʻai i ka Iberian Peninsula i kaʻai kai Mediterranean, aia i ka ʻĀkau ʻē aʻe kekahi papaʻai pono like akā hoʻopili ʻia i kona kaiapuni: ka ʻAi ʻAkelanika.
ʻO kēia kumu hoʻohālikelike o ka papaʻai, ʻōiwi i ka wahi o Galicia a me ka ʻākau o Pokukala, he ʻoiaʻiʻo, he nui nā mea like i kona 'hoahānau', ka papaʻai Mediterranean. ʻOiai, kū i waho no ka ʻai ʻana o ka iʻa a me nā mea kanu i ʻano like me ka wahi. ʻO Kauka Felipe Casanueva, ka pelekikena hope o ka Atlantic Diet Foundation, i ʻōlelo ʻoiai ʻo ke kumumanaʻo o ka papa ʻaina ʻAkelanika i hala ma kahi o 20 mau makahiki, ua hala he 10 mau makahiki i hala ua hoʻomaka ʻia e hoʻolōʻihi a hoʻopaʻa ʻia.
«Ua ʻike ʻia ma kahi o Galicia kahi
ʻoi aku ka lōʻihi ma mua o nā wahi ʻē aʻe o Sepania"ʻLelo ke kauka, nāna i hoʻopaʻapaʻa ma muli o ka ʻokoʻa genetic, akā ʻoiai he ʻokoʻa ka climatic, kekahi o nā wehewehe ʻana aia ka ʻokoʻa i ka papaʻai.
Kekahi ala e kuke ai
ʻO kekahi ʻano e hoʻomālama ʻia e ke kauka o ka papa ʻaina ʻAkelanika ke ala e hoʻomākaukau ai ka meaʻai ma hope. Manaʻo manaʻo e ke kaila o ka ʻai ʻana a me ka kuke ʻana, kahi ala leʻaleʻa, ke kumu o kēia papaʻai. "Lawe lākou i nā ipu ipu, a me nā meaʻai i hana ʻia i ka hui o nā hoaaloha a me ka ʻohana a lōʻihi." Eia kekahi, kākoʻo kēia papaʻai i ka haʻalele ʻana i nā pilikia i ka hoʻomākaukau ʻana i nā meaʻai. "Pono e ʻimi i ka maʻalahi i ka hoʻomākaukau ʻana o ka meaʻai, e mālama i ka maikaʻi o nā mea maka a, no laila, ka waiwai o ke kino," wehewehe lākou i ke kahua.
ʻOiai ʻokoʻa iki kēia ʻano ʻai mai ka papaʻai Mediterranean, aia nā ʻokoʻa. I ka papaʻai ʻAkelanika, e lilo mau ke kumu i mau meaʻai kau, kūloko, hou a me ka hana liʻiliʻi. ʻO nā mea kanu, nā mea kanu a me nā huaʻai e pono e hoʻomoe mua ʻia, e like me nā cereala (palaoa palaoa holoʻokoʻa), kaʻuala, chestnuts, nut a me nā legume.
He mea nui pū kekahi e lawe iʻa hou, paʻahau, a i ʻole iʻa i kēi; ka waiū a me nā huahana waiu, ʻoi aku ka paʻakai; ka puaʻa, ka pipi, ka holoholona hihiu a me ka moa; a me ka aila ʻoliva no ka hoʻomoʻa ʻana a me ka kuke ʻana. Hāʻule ke kauka i hiki iā ʻoe ke inu i ka waina, ʻae, i nā manawa maʻamau.
ʻO ka mea hope loa, kuhikuhi ʻo Kauka Casanueva i ke koʻikoʻi o he papaʻai me ka paepae kalapona liʻiliʻi. "Ua kālailai kahi hui o nā kānaka noiʻi mai ke Kulanui o Santiago i nā papaʻai like ʻole a me kā lākou kapuwai kalapona: ʻo ka ʻAkelanika kekahi me nā kapuwai liʻiliʻi loa," wehewehe ʻo ia. ʻOiai he papaʻai e paipai i ka ʻai ʻana o nā meaʻai kau a me ke kokoke, ʻaʻole ia he olakino wale nō, akā ʻoluʻolu hoʻi i ka nohona.