ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 3.8% | 12667 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 2.4% | 18667 G |
| Carbohydrates | 2.93 G | 219 G | 1.3% | 6.2% | 7474 G |
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 54.8% | 870 G |
| ka wai | 93.5 G | 2273 G | 4.1% | 19.5% | 2431 G |
| ka lehu | 0.37 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 736 µg | 900 µg | 81.8% | 389.5% | 122 G |
| alpha carotenes | 3340 µg | ~ | |||
| beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 G |
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 167 µg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 G |
| ʻO Vitamin B4, koho | 5 mg | 500 mg | 1% | 4.8% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 8.6% | 5714 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 G |
| Wikamina K, phylloquinone | 7.9 µg | 120 µg | 6.6% | 31.4% | 1519 G |
| ʻO Vitamin PP, NE | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 G |
| Nā Macronutrients | |||||
| Potauma, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 G |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 G |
| Sodoma, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 G |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 G |
| Pākuʻi, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 G |
| Keleawe, Cu | 81 µg | 1000 µg | 8.1% | 38.6% | 1235 G |
| Selenium, Inā | 0.8 µg | 55 µg | 1.5% | 7.1% | 6875 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.052 G | max 18.7 g | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.043 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.012 G | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.148 G | mai 11.2 ke 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleika | 0.13 G | ~ | |||
| 18: 3 Linolenika | 0.019 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.019 G | mai 0.9 ke 3.7 | 2.1% | 10% | |
| ʻO ka Omega-6 ka mea momona acids | 0.13 G | mai 4.7 ke 16.8 | 2.8% | 13.3% |
ʻO ka waiwai o ka ikehu 21 kcal.
- oz = 28.35 g (6 kcal)
Mea ʻai pēpē, Carrot, no nā kamaliʻi liʻiliʻi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 81,8%, beta-carotene - 143,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
Nā huaʻōlelo: calorie maʻiʻo 21 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka mea pono no ka Baby meaʻai, Carrots, no nā kamaliʻi, calories, nā meaʻai, pono waiwai Baby meaʻai, Carrots, no nā kamaliʻi.