ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 G |
| Nā Paena | 1 G | 76 G | 1.3% | 1.9% | 7600 G |
| kona kaikea a | 0.8 G | 56 G | 1.4% | 2.1% | 7000 G |
| Carbohydrates | 13.34 G | 219 G | 6.1% | 9% | 1642 G |
| Puluniu alimentary | 0.8 G | 20 G | 4% | 5.9% | 2500 G |
| ka wai | 83.5 G | 2273 G | 3.7% | 5.4% | 2722 G |
| ka lehu | 0.56 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| alpha carotenes | 7 µg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 G |
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 G |
| ʻO Vitamin B4, koho | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 G |
| ʻO Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 2.2% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.4% | 30000 G |
| ʻO Vitamin C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 1.5% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.3% | 60000 G |
| ʻO Vitamin PP, NE | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 G |
| Nā Macronutrients | |||||
| Potauma, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 G |
| Sodoma, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 G |
| Sulphur, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 G |
| Pākuʻi, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 G |
| Keleawe, Cu | 40 µg | 1000 µg | 4% | 5.9% | 2500 G |
| Selenium, Inā | 1.1 µg | 55 µg | 2% | 2.9% | 5000 G |
| Kiniki, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 10.55 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 29 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.264 G | max 18.7 g | |||
| 4: 0 Aila | 0.002 G | ~ | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.006 G | ~ | |||
| 16: 0 Palmitic | 0.183 G | ~ | |||
| 18: 0 Stearin | 0.058 G | ~ | |||
| ʻO nā waikawa momona momona | 0.277 G | min 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleic | 0.024 G | ~ | |||
| 18:1 Olein (omega-9) | 0.25 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.111 G | mai 11.2 ke 20.6 | 1% | 1.5% | |
| 18: 2 Linoleika | 0.09 G | ~ | |||
| 18: 3 Linolenika | 0.008 G | ~ | |||
| 20: 4 ʻAikakika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.011 G | mai 0.9 ke 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.1 G | mai 4.7 ke 16.8 | 2.1% | 3.1% |
ʻO ka waiwai o ka ikehu 68 kcal.
- tbsp = 15 h (10.2 kCal)
- jar jar Beech-Nut kahua 2 (4 oz) = 113 g (76.8 kCal)
- pahu Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- pahu NFS = 113 g (76.8 kcal)
ʻAi pēpē, Dessert, pudding maiʻa, ʻuala mashed waiwai i nā wikamina a me nā minelala e like me: wikamina C - 13,3%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻikepili calorie 68 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono no ka meaʻai pēpē, Dessert, pudding banana, nā ʻuala i hoʻoheheʻe ʻia, nā mea momona, nā pono pono nā meaʻai pēpē