ʻO ka ʻaina kakahiaka a ke pēpē ma waena o 1 a 2 mau makahiki

E nānā i ka ʻaina kakahiaka no nā keiki ma waena o 12 a 24 mau mahina

Mai ka hele ʻana, ʻaʻole i kū ʻo Jolan no kekona. ʻAʻole ʻo ia i hōʻea i loko o ka māla, e piʻi ana ʻo ia ma luna o kahi paheʻe, kaʻa ʻana i loko o ka pahu one, makemake nui i nā ʻike hou a me nā ʻike. I kēia mau makahiki, lilo nā keiki i poʻe mākaʻikaʻi liʻiliʻi maoli o ka honua. ʻO ka luhi a me ke kolohe, hoʻohana lākou i ka ikaika nui i kēlā me kēia lā. No ke ola, pono lākou i ka ʻai kaulike, e hoʻomaka me ka ʻaina kakahiaka maikaʻi.

ʻAi ma hope o 12 mahina: He aha kaʻu keiki e ʻai ai? I ka nui hea?

I loko o kahi keiki 12 mahina, ʻO ka ʻaina kakahiaka pono e uhi i ka 25% o ka lawe ʻana i ka ikehu i kēlā me kēia lā, aiʻole ma kahi o 250 calories. Mai 12 mahina, ʻaʻole lawa ka ʻōmole waiū wale nō. Pono e hoʻohui i nā cereals a i ʻole e hoʻohui ʻia me kahi starch ʻē aʻe, e like me ka berena pata a me ka jam. Hiki nō hoʻi ke hoʻolauna i kahi ʻāpana o nā hua, ʻoi aku ka maikaʻi. "Pono ka ʻaina kakahiaka e hāʻawi i ka ikehu a pau e hiki ai i ke keiki ke komo i nā hana o ke kakahiaka", wehewehe ʻo Catherine Bourron-Normand, ka meaʻai meaʻai kūikawā i nā keiki. No ka mea, inā hoʻololi ʻo ia i ke ala i ke kakahiaka, ʻaʻole maikaʻi ʻo ia.

ʻAʻole ʻai: 1 i 2 mau keiki inu waiu wale nō i ke kakahiaka

ʻOiai kēia mau ʻōlelo paipai, 1 i loko o 2 mau keiki inu waiu wale nō i ke kakahiaka, e like me ka noiʻi Blédina. No nā cereals, ʻo 29% wale nō o nā keiki 9-18 mahina ka pōmaikaʻi mai nā cereals pēpē i hui pū ʻia me ka waiū. Kūleʻa ka poʻe akamai i nā pāpaʻi, ka mea i momona i ka momona momona a ʻaʻole ʻoluʻolu loa, 25% o nā keiki 12-18 mahina e ʻai i hoʻokahi i kēlā me kēia lā. Hōʻike paha kēia mau helu i ke kumu e ʻai mau ai ka hapakolu o nā keiki Palani ma 9-18 mau mahina i ka ʻai ʻai i ke kakahiaka inā ʻaʻole ʻōlelo ʻia. ʻO ka ʻōlelo maʻamau, ʻo ka ʻohana ʻohana a pau ka hana ʻaina kakahiaka e hāʻule. Wahi a kahi noiʻi hou a ka Research Center for the Study and Observation of Living Conditions (Credoc) ʻo ka ʻai mua o ka lā. emi a emi iho ka ai ana e na Farani, ʻoi aku i nā keiki mai 3 a 12 mau makahiki. He 91% lākou i ka makahiki 2003 e ʻai i ke kakahiaka a he 87% i ka makahiki 2010.

ʻAina kakahiaka: he hoʻomana e mālama ʻia

"I ke kakahiaka, ua hoʻonohonoho ʻia nā mea āpau," wehewehe ʻo Frédérique. Hele au i ka ʻauʻau, a laila hoʻomākaukau wau i ka ʻaina kakahiaka. Mālama kaʻu kāne i nā keiki, noho mākou no 10 mau minuke, a laila haʻalele hou! I loko o nā ʻohana he nui, ʻoi aku ka hoʻomākaukau ʻana i ke kakahiaka me kahi ʻeha ʻo Koh Lanta ma mua o ka hoʻolaha kaulana no Ricorea. E ala i kēlā me kēia keiki, kōkua iā lākou e ʻaʻahu, e nānā i nā ʻeke, e hānai i ka ʻōmole i ka muli loa, e hoʻomākaukau iā ʻoe iho, (e hoʻāʻo) e hoʻokomo i nā mea hoʻonaninani… I ka wikiwiki ʻana, ʻaʻohe mea maʻamau ka paʻa ʻana o ka ʻaina kakahiaka ma ka puka a, hewa iki. , hoʻoheheʻe mākou i kahi ʻeha au lait i loko o ka ʻeke ʻeke o kona kaikuaʻana. ʻIke loa, pili nā mea a pau i nā kūlana. ʻO kaʻoiaʻiʻo, e maʻalahi ka hui inā loaʻa iā ʻoe nā hola maʻalahi, inā ʻoe e noho kokoke ana i kāu hana a i ʻole hoʻokahi keiki e mālama. ʻOiai ka wikiwiki, akā, he mea nui e hoʻokaʻawale i kekahi manawa no ka ʻaina kakahiaka. "I loko o ka pule, i ka wā e ikaika ai ka wikiwiki, hiki i ke keiki ke lawe i kāna ʻōmole ma ka papaʻaina i ka wā e noho pū ai nā poʻe ʻelemakule me ia, wahi a Jean-Pierre Corbeau, ka mea ʻepekema o ka meaʻai. Hāʻawi kēia hui i nā mea a pau e hele i kā lākou ʻoihana me ka mālama ʻana i kēia hana o ka ʻai mua o ka lā. “Ma nā hopena pule, akā naʻe, ʻaʻole like ka wikiwiki. ʻO ke kūpono, ʻo ka ʻōpio a me ka ʻelemakule a laila kaʻana like i ka ʻaina kakahiaka a puni kahi papaʻaina ʻohana.

ʻO ka meaʻai hoʻonaʻauao loa no ke keiki

Ma o ka meaʻai, he mea pono nui, e hoʻokumu ʻia ai nā loulou mua ma waena o ke keiki a me kona mau mākua. Mai ka hānau ʻana, hauʻoli nui ka pēpē i ka hānai ʻana, ʻoiai nā kamaliʻi, hiki iā ia ke hana i kēia manawa o ka maikaʻi i loko e hoʻomaha iā ia iho i ka wā e pilikia ai ka pōloli. Ke ulu aʻe nā keiki, kūʻokoʻa lākou, aʻo i ka ʻai ʻana iā lākou iho, a hoʻololi i ke ʻano o ka poʻe mākua. Akā, hoʻomau ka ʻai ʻana iā ia i ka manaʻo maoli, ʻoi aku ka nui o ka ʻaina kakahiaka i loko o ka ʻōmole āna i pili pono ai. "ʻO ka ʻaina kakahiaka ka meaʻai nui loa i ka naʻau," wahi a Catherine Jousselme, ke kauka psychiatrist keiki. Puka mai ka pēpē mai kona pō, e alo i ke ao. ʻO ka mea nui, ʻo ia ka manawa e kamaʻilio pū me ia e kōkua iā ia e hoʻomākaukau no kona lā. a waiho me nā kumu paʻa i waho. ʻO kēia hoʻololi i kahi "sociability ikaika" hiki ke hana wale ʻia inā hoʻopuni ʻia ke keiki. I kēia manaʻo, ʻaʻole ʻōlelo ʻia ke kīwī i ke kakahiaka, inā he systematic. I kekahi hihia, ma mua o 3 mau makahiki, ʻaʻohe TV.