mō'aukala
He mea maʻalahi nā mea āpau. Hoʻopuka kēlā me kēia meaʻai a mākou e ʻai ai i kahi hopena acidic a alkaline paha i ka digestion. Inā hoʻopilikia ʻia ke kaulike metabolic i hāʻawi ʻia e ka kūlohelohe ma waena o ka pae o ka waikawa a me ka alkali i ke kino, hoʻomaka hewa nā ʻōnaehana āpau. Ka maikaʻi ʻole o ka digestion, puʻupuʻu puʻupuʻu, ʻano maikaʻi ʻole, nalo ʻana o ka ikehu a me ka luhi: no ka mea ʻaʻole kaulike kāu papaʻai.
ʻO ka manaʻo holoʻokoʻa o ke kaulike acid-base o ke kino i hana ʻia i ka hoʻomaka o ke kenekulia XNUMXth. Ma hope o ka ʻepekema i ʻike ai i ka pH i ka waena o ke kenekulia i hala, ua aʻo ʻia nā meaola (nutrisyists) pehea e hoʻoponopono ai i kēia kaulike me ka meaʻai kūpono. ʻAʻohe kānalua ka lāʻau lapaʻau e pili ana i kēia hoʻoponopono, akā ʻo ka pūʻali koa holoʻokoʻa, nā mea lapaʻau a me nā mea hoʻoponopono ma USA, Palani a me Kelemania e hoʻomaʻamaʻa i ka mālama ʻana i ka acid-base. A ʻoiai ke hoʻokipa nei kēia papaʻai i nā mea kanu a me nā huaʻai a paipai i ka palena ʻana i ka berena keʻokeʻo a me ke kō, aia nō kekahi mau pōmaikaʻi.
Nui loa ka waikawa
"Inā ʻai nui ʻia nā meaʻai waikawa me ka meaʻai, koi ʻia ke kino e uku no ke kaulike ʻole me kāna mau waihona alkaline ponoʻī, ʻo ia hoʻi, nā minelala (calcium, sodium, potassium, iron)," wahi a Anna Karshieva, gastroenterologist, nutrisyistist o ka Kikowaena o Rimmarita. "Ma muli o kēia, lohi nā hana biochemical, hoʻemi ke kiʻekiʻe o ka oxygen i nā hunaola, hana ʻia nā maʻi hiamoe a luhi hoʻi, a he hiki nō paha i nā kūlana kaumaha."
ʻO ka mea kupanaha, ʻaʻohe mea ʻawaʻawa ka huahana "acidic": ʻo kahi laʻana, lemon, ginger a me celery he alkaline. ʻO ka waiū, kope a me ka palaoa palaoa, ma ka ʻaoʻao ʻē aʻe, he ʻano ʻakika kū hoʻokahi. ʻOiai ʻo ka papaʻai o kēia manawa o ka poʻe maʻamau o ka lāhui o ke Komohana e mālama i ka "acidity", a laila e hoʻonui ʻia kāu papa kuhikuhi me nā meaʻai "alkaline".
ʻO ia - nā huaʻai, nā aʻa aʻa, ʻaʻole nā hua ʻono loa, nā nati a me nā mea kanu, nā mea kanu lāʻau, ka ʻaila ʻoliva a me ke kī ʻōmaʻomaʻo. I ʻole e hoʻonele loa iā ʻoe iho i ka protein holoholona, pono ʻoe e hoʻohui i ka iʻa, ka moa a me nā hua i kēia mau huahana: ʻae, loaʻa iā lākou nā waiwai acidic, akā ʻaʻole i haʻi ʻia. Pono ʻoe e hōʻemi i nā meaʻai i hoʻomaʻemaʻe ʻia a me ka starchy, ke kō, ke kofe a me nā mea inu caffeinated, ka waiʻona a ʻaʻole e lawe nui ʻia me nā huahana waiū.
pono
Maʻalahi ke ukali i kēia papaʻai - ʻoi aku no ka poʻe i makemake iki i ka vegetarianism. Nui ka waiwai i ka puluniu a me nā mea antioxidant a nele loa i nā "calories nele" - nā mea e lawe i ke kaupaona ʻana a ʻaʻohe pōmaikaʻi. Ma ka papa kuhikuhi o nā hale ʻaina āpau hiki iā ʻoe ke loaʻa nā kīʻaha mea kanu, nā manu moa keʻokeʻo a me nā iʻa, a me ke kī ʻōmaʻomaʻo a me ka wai mineral, i hiki ke nānā ʻia ke kaulike waikawa-kumu i nā ʻano o ke ola. Hoʻonohonoho ʻia kēia papaʻai i ka hoʻomaikaʻi ʻana i ke kino, a me ka lilo ʻole o ke kaupaona, akā hōʻike ka hoʻomaʻamaʻa kokoke i kēlā me kēia kanaka e lilo nā paona keu. A ʻaʻole kēia he mea kupanaha, e noʻonoʻo ana i ka nui o nā meaʻai momona a me nā calorie kiʻekiʻe e hōʻike ʻia i ka papa kuhikuhi "acidic" maʻamau.
pale ʻana i ka ulia pōpilikia
1. He papaʻai maikaʻi kēia no nā mākua, akā ʻaʻole no nā keiki: pono ke kino e ulu ana i nā meaʻai he nui i koe ma hope o nā hanana - ʻiʻo ʻulaʻula, waiū, hua manu.
2. Inā ʻaʻole ʻoe maʻa i ka ʻai ʻana i ka nui o ka fiber - nā mea kanu, nā huaʻai, nā legume, hiki i kahi loli ʻoi i nā mea makakoho ke hoʻokau i ka pilikia nui ma ka ʻōnaehana digestive. No laila, maikaʻi ke kuapo i kēia papaʻai.
3. E nānā i ka māhele "65%" alkaline "huahana, 35% -" acidic ".
ʻAkika a alkali paha?
| Nā huahana “Alkaline” (pH ma luna o 7) | Group | Nā meaʻai "ʻākika" (pH ma lalo o 7) |
|---|---|---|
| Pāpa syrup, waihona meli, kōpaʻa i hoʻomaʻemaʻe ʻole ʻia | kōpaʻa | ʻO nā meaʻono, kō kō i hoʻomaʻemaʻe ʻia |
| Lemon, lime, watermelon, grapefruit, mango, papaya, fiku, melon, ʻāpala, pea, kiwi, hua māla, ʻalani, maiʻa, cherry, pineapple, peach | hua | Blueberry, blueberry, plums, prunes, canned wai a me nectarines |
| ʻO Asparagus, ʻakaʻakai, pāhiri, spinach, broccoli, kālika, ʻākena, zucchini, beets, celery, kāloti, ʻōmato, hua, cabbage, peas, ʻoliva | Nā mea kanu, nā aʻa, nā legume a me nā greens | ʻO kaʻuala, pīni keʻokeʻo, soy, tofu |
| Nā hua ʻumeke, ʻalemona | Kukui a me na anoano | ʻO ka pīni, nā hazelnuts, nā pecan, nā hua pua pua pua |
| ʻO ka Olive HuiʻOi | Oil | ʻO ka momona holoholona, nā momona hydrogenated a me nā aila |
| Laiki palaunu, bale momi | ʻO nā cereals, cereals a me nā huahana o ia mea | ʻO ka palaoa palaoa, nā mea i hoʻomoʻa ʻia, ka berena keʻokeʻo, ka laiki i hoʻonani ʻia, ka palaoa, ka palaoa, nā ʻoka |
| ʻAi, moa, iʻa | ʻO ka puaʻa, pipi, meaʻai kai, pipi, moa | |
| Ka waiū kao, kao kao, waiu waiū | Hua hua a me ka waiū | ʻO ka waiū waiū o ka bipi, ka ʻaikalima, ka waiū, ka bata, ka hua manu, ka yogurt, ka tī liʻiliʻi |
| Ka wai, kī lauʻai, wai ʻalani, kī tī, ʻōmaʻomaʻo ʻōmaʻomaʻo | nā mea inu | ʻAlekohola, soda, kī ʻeleʻele |
* Kuhi ʻia nā huahana i kēlā me kēia kolamu e like me ka emi ʻana o kā lākou acidic a i ʻole alkali