ʻO kahi mea ʻono hoʻi olakino. Ua ʻike au ma Starbucks ma ʻAmelika, akā maopopo leʻa ʻaʻole pili iki kā lākou mana i koʻu mau manaʻo e pili ana i nā mea maikaʻi e pili ana i nā mea olakino. No laila, ua pani au i ke kō, ka bata, ka palaoa me nā ʻaoʻao maikaʻi. Eia kahi meaʻai no ka hana ʻana i ka palaoa maiʻa.
Nā mea hoʻohui: 3-4 maiʻa pala, 80-100 karamu o ka aila niu, meaʻono i ka mea ʻono (ka meli meaola (kau wau i 5-6 punetēpu) a i ʻole stevia (1 pākaukau kīkaha steviziod)), he hua manu a i ʻole he punetune o nā olonā, he teaspoon he spoonful o ka soda, he pinch o ka paʻakai, 300-400 mau huna o ka palaoa * a i ʻole ka palaoa flaxseed, kahi piha nui o nā walnuts.
Ke hana nei i ka palaoa maiʻa:
E hoʻokomo i ka maiʻa ʻokiʻoki i loko o kahi pola nui, e hoʻomoʻi i ka aila niu, ka meli a i ʻole stevia, kahi hua manu a i ʻole flaxseed pani (Ma kahi wili kope, wili ʻia nā olonā, hoʻohui i ka wai i ka pauka a waiho no kekahi mau minuke a hiki i ka lilo ʻana i jelly. i loko o ka palaoa.) Hoʻohui i ka paʻakai a me ka soda, "pio" me ka wai i hoʻolapalapa ʻia. Hui pono me ka blender. ʻO ka hope, e hoʻonui mālie i ka palaoa, e hoʻowali maikaʻi me kahi whisk. Pono ka palaoa i kahi kūpaʻa momona momona. E uhaʻi i nā walnuts a hoʻohui i ka palaoa, hoʻoulu. Palaki i kahi ʻano huinahā lōʻihi me ka aila niu, ka lepo māmā me ka palaoa a ninini i ka palaoa i loko. Hoʻomoʻa i ka umu i preheated i 180C no 40 mau minuke. Hoʻomaʻalili i ka palaoa maiʻa i pau a ʻokiʻoki i mau ʻāpana.
* i kēia manawa ua kūʻai au i ka palaoa buckwheat ʻaʻole i loko o kahi hale kūʻai kūikawā ma ka Pūnaewele, akā ma ka Green Crossroads i ka ʻoihana o nā huahana ecological.