Ua nīnau ʻia iaʻu e pili ana i ka meaʻai a kaʻu keiki no ka manawa lōʻihi, akā ʻo ka ʻoiaʻiʻo, ʻaʻole wau makemake e kākau e pili ana i ia mea. ʻO ke kumuhana "nā keiki" he maʻalahi loa: ma ke ʻano he kānāwai, ʻoi aku ka maikaʻi o nā makuahine o nā keiki liʻiliʻi, a i kekahi manawa me ka huhū, i nā ʻike maʻamau ʻole. Eia nō naʻe, ke hele mai nei nā nīnau, a e kaʻana mau wau i kekahi mau alakaʻi meaʻai no kaʻu keiki kāne XNUMX makahiki. Ma keʻano laulā, maʻalahi kēia mau lula a ʻaʻole ʻokoʻa loa mai kaʻu iho: ʻoi aku ka nui o nā mea kanu, ka liʻiliʻi o nā huahana hale kūʻai mākaukau, ka liʻiliʻi o ke kō, ka paʻakai a me ka palaoa, a me nā ʻano kuke kuke maikaʻi loa.
Manaʻo wau he mea nui loa ʻaʻole e aʻo i ke keiki i ka paʻakai a me ke kō. ʻO ka ʻoiaʻiʻo ua loaʻa iā mākou iā lākou i ka nui i koi ʻia - mai nā meaʻai āpau. Kekahi mahele lāʻau o ke kō a me ka paʻakai i loaʻa i ke kino me ka hoʻohui ʻaʻole lawe i kekahi pōmaikaʻi, ma ka ʻaoʻao ʻē aʻe, hāʻawi ia i ka puka a me ka holomua o nā maʻi like ʻole. Ua kākau wau ma mua e pili ana i ka makaʻu o ke kō a me ka paʻakai. ʻO ka mea hoihoi i kēia pilikia, paipai wau e heluhelu i kahi wehewehe kūpono a hoʻomaopopo hoʻi i ke kūlana i loko o ka puke na David Yan. E hōʻike pono i nā manaʻo o ka mea kākau i nā kupuna wahine a me nā nannies inā koi lākou e ʻoi aku ka maikaʻi o ka ʻono o ka sopeta paʻakai »a ʻo ka" kō e hoʻonāukiuki i ka lolo "! Ma kahi kaʻawale, e hoʻolaha wau i ka ʻike e pili ana i ka puke a me kahi nīnauele me kāna mea kākau.
Ma ke ʻano maʻamau, hoʻāʻo wau e kāpae a ma ka liʻiliʻi e hoʻohaʻahaʻa i nā meaʻai i hoʻomākaukau ʻia e ka ʻoihana e like me nā huaʻai a me nā mea kanu, nā mea ʻono, nā mea ʻono, a pēlā aku.
Ua kākau mua wau i kekahi mau manawa he hoa paio au i ka waiū bipi, a me nā huahana waiu e pili ana i ia mea. ʻOi aku e pili ana i kēia ma ʻaneʻi a i ʻole ma aneʻi. ʻO koʻu manaʻo pilikino, ma muli o kekahi mau noiʻi ʻepekema, ʻo ka waiū bipi kekahi o nā mea maikaʻi ʻole, ʻoi aku ka maikaʻi o nā huahana no ke kanaka, no laila, ua pāpā ʻia ka hoʻohana ʻana i ko mākou ʻohana. No kaʻu keiki, hoʻololi au i kēia mau huahana me ka waiū kao, a me ka yogurt, ka paʻakai a me ka paʻakai – i hana ʻia mai ka waiū kao. A hiki i ke keiki i hoʻokahi makahiki a me ka hapa, ua hana au i ka yoghurts iaʻu iho - mai ka waiū o nā kao, aʻu i ʻike pilikino знаком Ua kākau wau e pili ana i kēia ma mua.
ʻAi kaʻu keiki i nā hua he nui a me nā ʻano hua like ʻole: Ke hoʻāʻo nei au e koho i nā mea kau. Makemake ʻo ia i nā strawberries, nā raspberries, nā currants a me nā gooseberries mai ka māla o kona kupuna wahine, ʻoiai ʻo ia ma muli o ka ʻohi ʻana i nā hua iā ia iho. I ke kauwela, lawe ʻo ia i ka makuakāne i ka ululāʻau i ke kakahiaka no nā strawberries, āna i hōʻiliʻili ai me ka leʻaleʻa, a laila, ʻoiaʻiʻo, ʻai.
I nā manawa a pau e hiki ai, hoʻāʻo wau e hāʻawi i kaʻu keiki i nā mea kanu maka. Hiki ke lilo i meaʻai māmā me nā kāloti, nā kukama, nā pepa. Hoʻomoʻa hoʻi au i nā soup mea kanu, kahi aʻu e hoʻohana ai ʻaʻole wale i ka ʻuala maʻamau, kāloti a me ke kāpeti keʻokeʻo, akā, ʻo ka celery, spinach, asparagus, ʻuala, paukena, zucchini, kaʻu punahele Brussels sprouts, broccoli, leeks, pepa a me nā huahana hoihoi ʻē aʻe. hiki iā ʻoe ke loaʻa ma ka mākeke a ma ka hale kūʻai paha.
Mai 8 mau mahina, ke hāʻawi nei wau i kaʻu keiki i kahi avocado, āna i hoʻomana wale ai: ua kāʻili ʻo ia ia mai kona mau lima a nahu me ka peel, me ke kali ʻole iaʻu e hoʻomaʻemaʻe iā ia)) I kēia manawa mālama ʻoi aku ʻo ia i ka avocado me ka ʻoluʻolu, i kekahi manawa hiki iaʻu ke hānai iā ia kokoke i kahi hua holoʻokoʻa me ka puna.
ʻAi pinepine kaʻu keiki i ka buckwheat, quinoa, ʻeleʻele laiki hihiu. E like me nā keiki āpau, makemake ʻo ia i ka pasta: Ke hoʻāʻo nei au e hāʻawi i ka makemake i nā mea i hana ʻole ʻia mai ka palaoa, akā mai ka palaoa palaoa, mai ka quinoa, a, ma ke ʻano he koho, ua hoʻoluʻu ʻia me nā mea kanu.
Loaʻa iaʻu nā koi kiʻekiʻe loa i ka meaʻai holoholona: ʻaʻohe mea i hana ʻia a ʻoi aku ka maikaʻi loa! Ke ho'āʻo nei au e kūʻai i nā iʻa hihiu: salmon, sole, gilthead; ʻiʻo – mahiʻai a meaʻai wale nō: hipa, pipi, rabbit a me ka pipi. Hoʻohui au i ka ʻiʻo i ka sopa a i ʻole e hana i nā cutlets me ka nui o ka zucchini grated. I kekahi manawa, hoʻomoʻa au i nā hua ʻōpala na kaʻu keiki.
I koʻu manaʻo, hoʻokahi a i ʻole kahi kuhukukū mahiʻai ma Moscow ke kumukūʻai kālā nui, akā, ma ka ʻaoʻao ʻē, ʻaʻole kēia kahi mea e mālama ai, a liʻiliʻi loa nā ʻāpana no nā keiki.
ʻO ka papa kuhikuhi maʻamau a kaʻu keiki (inā mākou ma ka home, ʻaʻole ma kahi huakaʻi) ke ʻano o kēia:
Kakahiaka: ka oatmeal a i ʻole ka palaoa buckwheat me ka waiū kao a me ka wai (50/50) a i ʻole nā hua huaʻai. ʻO nā mea āpau me ka paʻakai ʻole a me ke kō, ʻoiaʻiʻo.
ʻAina: ka mea kanu mea ʻai (kahi ʻokoʻa o nā mea kanu) me ka ʻole a me ka iʻa / iʻa.
Mea ʻai māmā: kao yogurt (inu a mānoanoa) a me nā hua / hua, puree hua, a i ʻole i ka ʻumeke i hoʻomoʻa ʻia a i ʻole kaʻuala (ʻo ia hoʻi, hiki ke hoʻohui ʻia i ka oatmeal).
Meaʻai: iʻa i hoʻomoʻa ʻia / turkey / cutlets me ka buckwheat / raiki / quinoa / pasta
Ma mua o ka hiamoe: kefir kao a i ʻole inu yogurt
Nā inu ʻO ka wai ʻāpala ʻo Alex, i hoʻoheheʻe ikaika ʻia me ka wai, a i ʻole ka wai wale nō, nā huaʻai hou a me nā wai momona (ʻo ke aloha hope loa ka pineapple), kī chamomile a nā keiki. I kēia mau lā, ua hoʻomaka lākou e hoʻohana ikaika i nā mea kanu, nā hua a me nā hua hua berry. I ke kiʻi, ʻaʻole ʻo ia e frown mai nā mea leʻaleʻa - mai ka lā)))
Pāhili: nā nati, nā huaʻai, nā lau maka, nā hua, nā niu niu, nā kuki, aʻu e hoʻāʻo ai e pani me ka mango maloʻo a me nā hua maloʻo ʻē aʻe.
A ʻae, ʻoiaʻiʻo, ʻike kaʻu keiki i ka berena a me ka kokoleka. I ka manawa āna i nahu ai i ka ʻaukā kokoleka - a makemake ʻo ia iā ia. Akā mai ia manawa, i kēlā me kēia manawa āna e noi ai iā ia, hāʻawi wale wau i ka kokoleka pouli, ʻaʻole makemake nā mākua āpau, waiho wale i nā keiki. No laila e keiki ʻiʻini i ke kokoleka, hiki iā mākou ke ʻōlelo, ua nalo. Ma ka laulā, olakino ke kaulike a me ke ʻano maikaʻi ke olakino.
ʻAʻohe kā mākou berena ma ka home, a inā he ʻai ia, no ke kāne a mau malihini paha ia))) ʻAʻole ʻai ke keikikāne iā ia ma ka home, akā i nā hale ʻaina, ke pono wau e hoʻohuli iā ia a hoʻopakele paha i ka hale ʻaina a me kāna mau malihini mai luku, hoʻohana ʻia ka ʻehawalaau o keia wahi ?
No ka mea he ʻelua makahiki wale nō kā kā mākou keiki a ʻaʻole i loaʻa ka manawa e ʻono ai i nā mea āpau, ke hoʻohui nei mākou i nā kīʻaha hou a me nā huahana. ʻOiai ke ʻike nei ʻo ia i nā loli i ka meaʻai me ka hoihoi ʻole, kuha wale ʻo ia i kāna mea makemake ʻole. Akā, ʻaʻole au e hoʻonāwaliwali a ke hana nei au e hoʻololi i kāna papa kuhikuhi a, ʻoiaʻiʻo, pono. A ke lana nei koʻu manaʻo e hoʻohālikelike ʻo ia iaʻu i kāna mau meaʻai meaʻai!
Makemake au e hoʻohui i ka meaʻai olakino e pono ai nā keiki ʻaʻole wale no ke olakino kino. Wahi a nā noiʻi he nui, ʻo nā keiki e ʻai ana i ka meaʻai wikiwiki a me ka nui o ke kō, he naʻau a paʻakikī a lohi i ka hana kula. ʻAʻole makemake ʻoe a me au i nā pilikia like, ʻeā? ?
E nā makuahine o nā keiki liʻiliʻi, kākau e pili ana i nā papa hana hoihoi no nā ipu a nā keiki a me kou ʻike i ka hoʻolauna ʻana i ka meaʻai olakino i ka papaʻai o kāu poʻe keiki.