He hopena maikaʻi ʻole ka inu ʻona i ka mucosa ʻōpū a me ka microflora ʻōpū, hiki ke pilikia no ka ʻōnaehana cardiovascular a hiki ke alakaʻi i nā allergies. Hoʻonele ʻia kēia mau hemahema a pau banana… A e like me ka ʻike o ka ʻepekema, kumu ia i ka ikaika a me ka vivacity ma mua o ka inu ikaika.
E hōʻea i kēia hopena, kau nā mea noiʻi i kahi hui o nā mea hoʻāʻo ma nā paikikala, ma hope o ka hāʻawi ʻana i ka hapalua o nā mea komo i kahi kini o ka inu ikehu inoa ʻole (i wehewehe ʻia he "awelika"), a me ka hapalua ʻē aʻe - ʻelua maiʻa. Ma hope o ka hoʻoikaika ʻana o ka poʻe holo kaʻa i ko lākou ikaika i kēia ala, uhi lākou i 75 mau mile.
Ma mua o ka hoʻomaka ʻana, ma hope koke o ka pau ʻana a hoʻokahi hola ma hope o ia mea, ua nānā nā ʻepekema i nā mea a pau i komo e like me nā palena he nui: nā kō kō, nā hana cytokine a me ka hiki o nā hunaola e hakakā i nā radical free. Kupanaha, akā, ua like kēia mau hōʻailona no nā hui ʻelua. A ʻo ka mea ʻē aʻe, ua hehi ka pūʻulu maiʻa e like me ka wikiwiki o ka "ikehu".
ʻOiaʻiʻo, hiki paha i kēia noi ʻana ke ʻōlelo maoli ʻaʻole nā hopena o ka inu ikehu a me ka maiʻa i ka pae o ka makaʻala. Eia nō naʻe, ʻike ʻoe a ʻike wau ma hope o ka hiki, ola ke ola i nā kala ʻokoʻa loa. No laila pono ia e hoʻāʻo e hoʻololi i ka inu ikehu me ka maiʻa.
Eia nō naʻe, no ka mea āu e koho ai, mai poina e inu i ka wai lawa: ʻo ka make wai ʻana o ke kino e 5% wale nō o ka maʻamau i ʻike ʻia me ka manaʻo luhi.