Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 23 kcal |
Nā Paena | 3.2 G |
kona kaikea a | 0.6 G |
Carbohydrates | 2.7 G |
ka wai | 92.1 Art |
puluniu | 1.6 G |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 264 mcg | 26% |
Vitamin B1 | thiamin | 0.03 mg | 2% |
Vitamin B2 | riboflavin | 0.08 mg | 4% |
Vitamin C | waikawa ascorbic | 18 mg | 26% |
Vitamin E | tocopherol | 0.8 mg | 8% |
Wikamina B3 (PP) | Niacin | 0.9 mg | 5% |
Vitamin B4 | choline | 11.4 mg | 2% |
Vitamin B5 | Pantothenic acid | 0.21 mg | 4% |
Vitamin B6 | pyridoxine | 0.15 mg | 8% |
Vitamin B9 | folicʻakika | 68 mcg | 17% |
Vitamin K | phylloquinone | 415 .g | 346% |
ʻO ka Vitamin H | ʻO Biotin | 0.4 .g | 1% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 295 mg | 12% |
ka pōhaku | 177 mg | 18% |
makanekiuma | 64 mg | 16% |
ʻO Phosphorus | 56 mg | 6% |
Sodium | 4 mg | 0% |
hao | 3.2 mg | 23% |
Zinc | 0.81 mg | 7% |
Selenium | 0.3 mcg | 1% |
keleawe | 385 .g | 39% |
ʻO Manganese | 1.15 mg | 58% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 39 mg | 16% |
Isoleucine | 104 mg | 5% |
valine | 127 mg | 4% |
Leucine | 191 mg | 4% |
threonine | 104 mg | 19% |
lysine | 110 mg | 7% |
methionine | 36 mg | 3% |
phenylalanine | 130 mg | 7% |
ʻO Arginine | 117 mg | 2% |
histidine | 51 mg | 3% |
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Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.