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ʻO kahi ʻauʻau paʻakai kai kahi mālama spa kaulana e hiki ke hana ʻia ma ka home. Loaʻa nā pōmaikaʻi iā ia i ka toning o ka ʻili, hoʻonāukiuki i ka metabolism, a me ka hoʻēmi ʻana i nā pae koʻikoʻi. Kōkua kēia i ka hemo ʻana i ka nui o ka wai mai ke kino, hoʻomaha a loaʻa ka ikaika. Waiwai ka paʻakai o ke kai i nā mea trace-iodine, magnesium, calcium, potassium a me bromine. He hopena maikaʻi kā lākou i ke kino, akā hiki i ka paʻakai ke ʻoi aku ka maikaʻi ma o ka hoʻohui ʻana i nā aila a me nā mea kanu pono.
Ua ʻike paha ʻoe i ke kūʻai ʻana i nā paʻakai ʻono ʻono ʻoniʻoni ʻia. E aʻo pehea e kuke ai i ka home. ʻOiai nā pōmaikaʻi o ka ʻauʻau paʻakai, loaʻa iā lākou nā contraindications - huʻi nui, hāpai keiki, menstruation, headache, hypertension.
Ka Launa Paakai Paakai Paakai Pae
No ka kuke ʻana, pono ʻoe i kēia mau mea. Ma ke ʻano he ana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ke aniani aniani maʻamau, ʻaʻole kahi unahi. ʻAe kēia e helu pono i ka nui a me ka lakio o nā mea hoʻohui.
- ʻO ka paʻakai kai no ka ʻauʻau me ka ʻole o ke kala a me nā mea ʻono (hiki ke ʻike ʻia nā ʻeke kilogram me ia ʻano paʻakai i loko o nā hale kūʻai lāʻau)
- Soda (pono no ka palupalu ʻana i ka wai) - 1/2 tbsp.
- ʻAkika Citric (pākuʻi i ka "foam kai") - 1/2 tbsp.
- ʻO nā mea kanu, nā petala a i ʻole ka waiū pauka (koho) - 1/2 s.
- ʻO kaʻaila nui a i ʻole ka hui ʻana o nā aila - 25 mau kulu.
- Waihoʻoluʻu ʻai.
E ninini i nā mea maloʻo i loko o kahi pola a hui pono. Hoʻohui i ka pena kala. ʻOi aku ka maikaʻi e koho i nā kala make ma kahi kumu aila. Inā loaʻa iā ʻoe kekahi kala i koe mai ka Easter hope loa, e hoʻohana. ʻO kahi malu nani e loaʻa me nā kala momi. Inā he paʻakai kou i loko o kahi ipu opaque, a laila ʻaʻole ia he mea (ka calorizer). ʻO ka manawa aila. ʻOkoʻa ka aila ʻokoʻa i ka ikaika o ka pilau. Optimal 25 mau kulu no 500 gram o ka hui, akā e koi paha i ka liʻiliʻi.
Hoʻohui i nā mea āpau i loko o kahi pola, a laila ninini i loko o kahi ipu maloʻo, paʻa paʻa a hoʻoluliluli maikaʻi. Pono kēia i kaʻana like o ka aila a me ka kala. E ninini iā ia ʻaʻole i piha, i maʻalahi ka hui ʻana.
ʻO nā hui kūleʻa o nā aila a me nā mea kanu
ʻO kēlā me kēia mea kanu a me kēlā me kēia aila ponoʻī kona mau pono ponoʻī. ʻO kahi laʻana, hoʻohana nui ʻia nā aila citrus pono i nā wahī anti-cellulite. Hiki iā lākou ke hoʻohana ʻia no ka ʻauʻau anti-cellulite (calorizator). Hoʻohana ʻia nā mea ʻala o ka mint a me ka lavender e hoʻoliʻiliʻi i ke koʻikoʻi, kahi kūpono no ka ʻauʻau hoʻomaha i ka hopena o ka lā hana.
Kū'ē i cellulite:
- ʻO nāʻaila: citrus, juniper, rosemary, cinnamon, bergamot.
- Kelp pala, ʻupena, ivy, oregano, calendula.
No ka hoʻomaha:
- Aila: mint, lavender, calendula, geranium, pine, jasmine, ylang-ylang.
- ʻO nā mea kanu: ka mint, nā nila kui, calendula, ke kala linden, nā mea kanu coniferous.
E hoʻomaikaʻi i ka ʻili:
- ʻAila: jojoba, ʻalemona, buckthorn kai, rosehip, lāʻau kī, rosemary, hazelnut, peach.
- Nā mea kanu: lau rosehip, chamomile, calendula.
- Nā mea hoʻopihapiha ʻē aʻe: ka pauka waiū, ka pauka kalima, ka wai koko, ka paʻakai o ke kai make, ka paʻakai epsom.
No ka palekana:
- ʻO nāʻaila: eucalyptus, pine, juniper, fir, lavender, lāʻau kī.
- Nā mea kanu: ka mint, nā nila kui, ka makuahine, nettle.
- Nā mea hoʻopihapiha ʻē aʻe: ginger maloʻo, tchure echinacea, mākeke mākeke.
Hiki iā ʻoe ke hoʻohana i hoʻokahi aila a i ʻole hana i kahi ʻano ʻala, hoʻohui i nā mea kanu a i ʻole nā mea hoʻopiha ʻē aʻe i kāu papa paʻakai paʻakai a ʻaʻole paha. Koho i ke kala waihoʻoluʻu kūpono. ʻO kahi laʻana, kūpono ka ʻalani a me ka ʻulaʻula no nā ʻono citrus, ʻoiai he ʻōmaʻomaʻo, polū, a me melemele i kūpono no nā mea ʻono mea kanu. E hoʻohuli i kou manaʻo a hoʻomanaʻo i ka ʻauʻau e pono e hoʻomaha, hāʻawi i ka ikaika a lawe i ka leʻaleʻa.