ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 G |
| Nā Paena | 6.38 G | 76 G | 8.4% | 6.9% | 1191 G |
| kona kaikea a | 3.45 G | 56 G | 6.2% | 5.1% | 1623 G |
| Carbohydrates | 16.91 G | 219 G | 7.7% | 6.4% | 1295 G |
| ka wai | 71.33 G | 2273 G | 3.1% | 2.6% | 3187 G |
| ka lehu | 1.94 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 11 .g | 900 mcg | 1.2% | 1% | 8182 G |
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 G |
| Wikamina B2, Riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 G |
| ʻO Vitamin B5, Pantothenic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 G |
| ʻO Vitamin B9, folate | 43 .g | 400 mcg | 10.8% | 8.9% | 930 G |
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 G |
| ʻO Vitamin PP, ʻaʻole | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 G |
| Nā Macronutrients | |||||
| Potauma, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 G |
| Kalipuna, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 G |
| Sodoma, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 G |
| Sulphur, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 G |
| Pākuʻi, P | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| Minerals | |||||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 G |
| Manganese, Mn | 0.6 mg | 2 mg | 30% | 24.8% | 333 G |
| Keleawe, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 G |
| Selenium, Inā | 9.6 .g | 55 mcg | 17.5% | 14.5% | 573 G |
| Kiniki, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 G |
| 'Amino amino nui | |||||
| Arginine * | 0.401 G | ~ | |||
| valine | 0.33 G | ~ | |||
| Histidine * | 0.182 G | ~ | |||
| Isoleucine | 0.279 G | ~ | |||
| Leucine | 0.51 G | ~ | |||
| lysine | 0.452 G | ~ | |||
| methionine | 0.104 G | ~ | |||
| threonine | 0.268 G | ~ | |||
| Tryptophan | 0.077 G | ~ | |||
| phenylalanine | 0.329 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.29 G | ~ | |||
| ʻAkika Aspartic | 0.743 G | ~ | |||
| Glycine | 0.283 G | ~ | |||
| ʻAkika glutamic | 0.976 G | ~ | |||
| proline | 0.278 G | ~ | |||
| Serine | 0.333 G | ~ | |||
| Tyrosine | 0.182 G | ~ | |||
| cysteine | 0.068 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| ʻO Cholesterol | 22 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.677 G | max 18.7 g | |||
| 12: 0 Lauric | 0.029 G | ~ | |||
| 14: 0 Kaʻaina | 0.121 G | ~ | |||
| 16: 0 Palmitic | 0.858 G | ~ | |||
| 18: 0 Stearic | 0.622 G | ~ | |||
| ʻO nā waikawa momona momona | 1.385 G | min 16.8 g. | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.195 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.205 G | mai 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 G | ~ | |||
| 18: 3 Linolenika | 0.053 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.053 G | mai 0.9 a 3.7 g | 5.9% | 4.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.142 G | mai 4.7 a 16.8 g | 3% | 2.5% |
ʻO ka waiwai o ka ikehu 121 kcal.
- kīʻaha = 266 g (321.9 kcal)
ʻO nā pi, hoʻomoʻa ʻia, kēpau, me ka pipi waiwai i loko o ia mau wikamina a me nā minelala e like me potassium - 12,8%, manganese - 30%, keleawe - 30%, selenium - 17,5%
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 121 kcal, kemika haku mele 'ana, ka waiwai waiwai, nā huaora, nā minela ma mua o ka mea kōkua Beans, kālua, canned, me ka pipi, calories, mea waiwai, pono waiwai o ka Beans, kalua, canned, me ka pipi.