ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 G |
| Nā Paena | 6.75 G | 76 G | 8.9% | 6.3% | 1126 G |
| kona kaikea a | 6.57 G | 56 G | 11.7% | 8.2% | 852 G |
| Carbohydrates | 8.49 G | 219 G | 3.9% | 2.7% | 2580 G |
| ʻO ka fiʻiliʻi Dietary | 6.9 G | 20 G | 34.5% | 24.3% | 290 G |
| ka wai | 69.34 G | 2273 G | 3.1% | 2.2% | 3278 G |
| ka lehu | 1.95 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 4 .g | 900 mcg | 0.4% | 0.3% | 22500 G |
| beta carotenes | 0.052 mg | 5 mg | 1% | 0.7% | 9615 G |
| Lycopene | 409 .g | ~ | |||
| Lutein + Zeaxanthin | 13 .g | ~ | |||
| Wikamina B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 G |
| Wikamina B2, Riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 G |
| ʻO Vitamin B4, koho | 34.9 mg | 500 mg | 7% | 4.9% | 1433 G |
| ʻO Vitamin B5, Pantothenic | 0.139 mg | 5 mg | 2.8% | 2% | 3597 G |
| ʻO Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 G |
| ʻO Vitamin B9, folate | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 G |
| ʻO Vitamin B12, cobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 G |
| ʻO Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 G |
| Wikamina K, phylloquinone | 1 .g | 120 mcg | 0.8% | 0.6% | 12000 G |
| ʻO Vitamin PP, ʻaʻole | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 G |
| Nā Macronutrients | |||||
| Potauma, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 G |
| Kalipuna, Ca | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 4.9% | 1429 G |
| Sodoma, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 G |
| Sulphur, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 G |
| Pākuʻi, P | 104 mg | 800 mg | 13% | 9.2% | 769 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 G |
| Manganese, Mn | 0.42 mg | 2 mg | 21% | 14.8% | 476 G |
| Keleawe, Cu | 213 .g | 1000 mcg | 21.3% | 15% | 469 G |
| Selenium, Inā | 6.5 .g | 55 mcg | 11.8% | 8.3% | 846 G |
| Kiniki, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 6.53 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.427 G | ~ | |||
| valine | 0.345 G | ~ | |||
| Histidine * | 0.19 G | ~ | |||
| Isoleucine | 0.297 G | ~ | |||
| Leucine | 0.534 G | ~ | |||
| lysine | 0.472 G | ~ | |||
| methionine | 0.105 G | ~ | |||
| threonine | 0.279 G | ~ | |||
| Tryptophan | 0.077 G | ~ | |||
| phenylalanine | 0.349 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.302 G | ~ | |||
| ʻAkika Aspartic | 0.8 G | ~ | |||
| Glycine | 0.288 G | ~ | |||
| ʻAkika glutamic | 1.037 G | ~ | |||
| proline | 0.29 G | ~ | |||
| Serine | 0.357 G | ~ | |||
| Tyrosine | 0.19 G | ~ | |||
| cysteine | 0.074 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| ʻO Cholesterol | 6 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 2.352 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.016 G | ~ | |||
| 12: 0 Lauric | 0.012 G | ~ | |||
| 14: 0 Kaʻaina | 0.108 G | ~ | |||
| 16: 0 Palmitic | 0.81 G | ~ | |||
| 18: 0 Stearic | 0.751 G | ~ | |||
| ʻO nā waikawa momona momona | 2.83 G | min 16.8 g. | 16.8% | 11.8% | |
| 16: 1 Palmitoleic | 0.266 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 2.564 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.836 G | mai 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 G | ~ | |||
| 18: 3 Linolenika | 0.208 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.208 G | mai 0.9 a 3.7 g | 23.1% | 16.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.628 G | mai 4.7 a 16.8 g | 13.4% | 9.4% |
ʻO ka waiwai o ka ikehu 142 kcal.
- kīʻaha = 259 g (367.8 kcal)
Kāpena, pūlehu ʻia, pūkaʻi, me ka sausage waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B12 - 11,3%, phosphorus - 13%, manganese - 21%, keleawe - 21,3%, selenium, a me 11.8%, zinc - 15,6%
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha hemahema a me anemia, leukopenia, thrombositopenia
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 142 kcal, kemikala haku mele 'ana, meaʻai waiwai, nā huaora, nā minela ma mua o ke kōkua Beans, kālua, canned, me ka sausages, calories, mea waiwai, pono waiwai o Beans, kalua, canned, me ka sausages.