ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 G |
| Nā Paena | 4.52 G | 76 G | 5.9% | 5.6% | 1681 |
| kona kaikea a | 0.89 G | 56 G | 1.6% | 1.5% | 6292 G |
| Carbohydrates | 17.17 G | 219 G | 7.8% | 7.4% | 1275 G |
| ʻO ka fiʻiliʻi Dietary | 4.4 G | 20 G | 22% | 21% | 455 G |
| ka wai | 71.48 G | 2273 G | 3.1% | 3% | 3180 G |
| ka lehu | 1.53 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 1 .g | 900 mcg | 0.1% | 0.1% | 90000 G |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 G |
| ʻO beta Cryptoxanthin | 2 .g | ~ | |||
| Lycopene | 83 .g | ~ | |||
| Lutein + Zeaxanthin | 9 .g | ~ | |||
| Wikamina B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 G |
| Wikamina B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 G |
| ʻO Vitamin B4, koho | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 G |
| ʻO Vitamin B5, Pantothenic | 0.148 mg | 5 mg | 3% | 2.9% | 3378 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 G |
| ʻO Vitamin B9, folate | 8 .g | 400 mcg | 2% | 1.9% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 1.14 mg | ~ | |||
| ʻO Delta Tocopherol | 0.06 mg | ~ | |||
| Wikamina K, phylloquinone | 0.4 .g | 120 mcg | 0.3% | 0.3% | 30000 G |
| ʻO Vitamin PP, ʻaʻole | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 G |
| Pāpale | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 G |
| Kalipuna, Ca | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 G |
| Sodoma, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 G |
| Sulphur, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 G |
| Pākuʻi, P | 88 mg | 800 mg | 11% | 10.5% | 909 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 G |
| Manganese, Mn | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 G |
| Keleawe, Cu | 171 .g | 1000 mcg | 17.1% | 16.3% | 585 G |
| Selenium, Inā | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 G |
| Kiniki, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.1 G | ~ | |||
| Mono a me nā disaccharides (kō) | 8.23 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.13 G | ~ | |||
| Kūpono | 5.79 G | ~ | |||
| ʻO Fructose | 1.31 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.228 G | ~ | |||
| valine | 0.262 G | ~ | |||
| Histidine * | 0.126 G | ~ | |||
| Isoleucine | 0.235 G | ~ | |||
| Leucine | 0.399 G | ~ | |||
| lysine | 0.289 G | ~ | |||
| methionine | 0.05 G | ~ | |||
| threonine | 0.141 G | ~ | |||
| Tryptophan | 0.048 G | ~ | |||
| phenylalanine | 0.258 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.19 G | ~ | |||
| ʻAkika Aspartic | 0.606 G | ~ | |||
| Glycine | 0.194 G | ~ | |||
| ʻAkika glutamic | 0.709 G | ~ | |||
| proline | 0.242 G | ~ | |||
| Serine | 0.311 G | ~ | |||
| Tyrosine | 0.118 G | ~ | |||
| cysteine | 0.036 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| ʻO Cholesterol | 7 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.231 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.004 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.006 G | ~ | |||
| 15: 0 Pentadecanoic | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.16 G | ~ | |||
| 17: 0 Margarine | 0.002 G | ~ | |||
| 18: 0 Stearic | 0.048 G | ~ | |||
| 20: 0 ʻAmelike | 0.003 G | ~ | |||
| 22: 0 Begenova | 0.003 G | ~ | |||
| 24: 0 Lignocaine | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.222 G | min 16.8 g. | 1.3% | 1.2% | |
| 16: 1 Palmitoleic | 0.008 G | ~ | |||
| 16: 1 CIS | 0.008 G | ~ | |||
| 17: 1 Heptadecenoic | 0.001 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.205 G | ~ | |||
| 18: 1 CIS | 0.203 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.005 G | ~ | |||
| 22: 1 ʻO Erucic (omega-9) | 0.005 G | ~ | |||
| 22: 1 CIS | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.4 G | mai 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleic | 0.223 G | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 G | ~ | |||
| 18: 3 Linolenika | 0.18 G | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 G | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.179 G | mai 0.9 a 3.7 g | 19.9% | 19% | |
| ʻO ka Omega-6 ka mea momona acids | 0.224 G | mai 4.7 a 16.8 g | 4.8% | 4.6% |
ʻO ka waiwai o ka ikehu he 105 calories.
- kīʻaha = 253 g (265.7 kcal)
ʻO nā pi, hoʻomoʻa ʻia, kēpau, me ka puaʻa, me ka mea ʻono waiwai i loko o ia mau wikamina a me nā minelala e like me phosphorous - 11%, manganese - 18,1%, keleawe - na 17.1%
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 105 kcal, ka mea hoʻohui kemika, ka waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua ʻana ʻO nā pīni, kālua, canned, me ka puaʻa iwi ʻaoʻao, ʻono ʻono, calories, nā meaʻai, pono waiwai o Beans, kālua, canned, me ka puaʻa, me ka ono sauce