ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Nā Paena | 5.15 G | 76 G | 6.8% | 7.2% | 1476 G |
| kona kaikea a | 0.93 G | 56 G | 1.7% | 1.8% | 6022 G |
| Carbohydrates | 14.69 G | 219 G | 6.7% | 7.1% | 1491 G |
| ʻO ka fiʻiliʻi Dietary | 4 G | 20 G | 20% | 21.3% | 500 G |
| ka wai | 73.5 G | 2273 G | 3.2% | 3.4% | 3093 G |
| ka lehu | 1.73 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 4 .g | 900 mcg | 0.4% | 0.4% | 22500 G |
| beta carotenes | 0.05 mg | 5 mg | 1% | 1.1% | 10000 G |
| Lycopene | 322 .g | ~ | |||
| Lutein + Zeaxanthin | 14 .g | ~ | |||
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.7% | 2885 G |
| Wikamina B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 2.8% | 3913 G |
| ʻO Vitamin B4, koho | 39.2 mg | 500 mg | 7.8% | 8.3% | 1276 G |
| ʻO Vitamin B5, Pantothenic | 0.392 mg | 5 mg | 7.8% | 8.3% | 1276 G |
| ʻO Vitamin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 3.4% | 3175 G |
| ʻO Vitamin B9, folate | 15 .g | 400 mcg | 3.8% | 4% | 2667 G |
| ʻO Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 3.5% | 3000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 G |
| Laulā Tocopherol | 0.61 mg | ~ | |||
| ʻO Delta Tocopherol | 0.04 mg | ~ | |||
| Wikamina K, phylloquinone | 0.5 .g | 120 mcg | 0.4% | 0.4% | 24000 G |
| ʻO Vitamin PP, ʻaʻole | 0.494 mg | 20 mg | 2.5% | 2.7% | 4049 G |
| Pāpale | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 295 mg | 2500 mg | 11.8% | 12.6% | 847 G |
| Kalipuna, Ca | 56 mg | 1000 mg | 5.6% | 6% | 1786 G |
| Makanekiuma, Mg | 34 mg | 400 mg | 8.5% | 9% | 1176 G |
| Sodoma, Na | 437 mg | 1300 mg | 33.6% | 35.7% | 297 G |
| Sulphur, S | 51.5 mg | 1000 mg | 5.2% | 5.5% | 1942 |
| Pākuʻi, P | 116 mg | 800 mg | 14.5% | 15.4% | 690 G |
| Minerals | |||||
| ʻO Iron, Fe | 3.24 mg | 18 mg | 18% | 19.1% | 556 G |
| Manganese, Mn | 0.302 mg | 2 mg | 15.1% | 16.1% | 662 G |
| Keleawe, Cu | 213 .g | 1000 mcg | 21.3% | 22.7% | 469 G |
| Selenium, Inā | 4.7 .g | 55 mcg | 8.5% | 9% | 1170 G |
| Kiniki, Zn | 5.48 mg | 12 mg | 45.7% | 48.6% | 219 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 8.05 G | ~ | |||
| Mono a me nā disaccharides (kō) | 5.67 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.2 G | ~ | |||
| maltose | 0.09 G | ~ | |||
| Kūpono | 3.36 G | ~ | |||
| ʻO Fructose | 1.03 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.23 G | ~ | |||
| valine | 0.253 G | ~ | |||
| Histidine * | 0.118 G | ~ | |||
| Isoleucine | 0.223 G | ~ | |||
| Leucine | 0.383 G | ~ | |||
| lysine | 0.327 G | ~ | |||
| methionine | 0.04 G | ~ | |||
| threonine | 0.14 G | ~ | |||
| Tryptophan | 0.075 G | ~ | |||
| phenylalanine | 0.238 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.185 G | ~ | |||
| ʻAkika Aspartic | 0.603 G | ~ | |||
| Glycine | 0.185 G | ~ | |||
| ʻAkika glutamic | 0.743 G | ~ | |||
| proline | 0.258 G | ~ | |||
| Serine | 0.295 G | ~ | |||
| Tyrosine | 0.118 G | ~ | |||
| cysteine | 0.042 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| ʻO Cholesterol | 7 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.293 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.009 G | ~ | |||
| 16: 0 Palmitic | 0.174 G | ~ | |||
| 17: 0 Margarine | 0.001 G | ~ | |||
| 18: 0 Stearic | 0.109 G | ~ | |||
| ʻO nā waikawa momona momona | 0.277 G | min 16.8 g. | 1.6% | 1.7% | |
| 16: 1 Palmitoleic | 0.014 G | ~ | |||
| 17: 1 Heptadecenoic | 0.001 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.263 G | ~ | |||
| 18: 1 CIS | 0.263 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.157 G | mai 11.2-20.6 g | 1.4% | 1.5% | |
| 18: 2 Linoleic | 0.114 G | ~ | |||
| 18: 3 Linolenika | 0.039 G | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.039 G | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.039 G | mai 0.9 a 3.7 g | 4.3% | 4.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.117 G | mai 4.7 a 16.8 g | 2.5% | 2.7% |
ʻO ka waiwai o ka ikehu 94 kcal.
- kīʻaha = 246 g (231.2 kcal)
ʻO nā pi, hoʻomoʻa ʻia, kēpau, me ka puaʻa, ka mea ʻulaʻula waiwai i loko o ia mau wikamina a me nā minelala e like me ka potassium a me 11.8%, phosphorus - 14,5%, hao - 18%, manganese - 15,1%, keleawe - 21,3%, zinc - 45,7%
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 94 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala ma mua o ka pī piʻi, hoʻomoʻa ʻia, kēpau, me ka puaʻa a me ka kōmato kōmato, nā mea kanu, nā pono pono o nā pī, i hoʻomoʻa ʻia, ʻai ʻia, me ka puaʻa a me ka mea kōmato