ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 |
| Nā Paena | 6.03 G | 76 G | 7.9% | 8.7% | 1260 G |
| kona kaikea a | 0.29 G | 56 G | 0.5% | 0.5% | 19310 G |
| Carbohydrates | 9.65 G | 219 G | 4.4% | 4.8% | 2269 G |
| ʻO ka fiʻiliʻi Dietary | 6.9 G | 20 G | 34.5% | 37.9% | 290 G |
| ka wai | 75.64 G | 2273 G | 3.3% | 3.6% | 3005 G |
| ka lehu | 1.49 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 10.2% | 1071 G |
| Wikamina B2, Riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.4% | 1500 G |
| ʻO Vitamin B4, koho | 23.2 mg | 500 mg | 4.6% | 5.1% | 2155 G |
| ʻO Vitamin B5, Pantothenic | 0.184 mg | 5 mg | 3.7% | 4.1% | 2717 G |
| ʻO Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.1% | 3636 G |
| ʻO Vitamin B9, folate | 61 .g | 400 mcg | 15.3% | 16.8% | 656 G |
| ʻO Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.5% | 2419 G |
| Wikamina K, phylloquinone | 2.3 .g | 120 mcg | 1.9% | 2.1% | 5217 G |
| ʻO Vitamin PP, ʻaʻole | 0.62 mg | 20 mg | 3.1% | 3.4% | 3226 G |
| Nā Macronutrients | |||||
| Potauma, K | 308 mg | 2500 mg | 12.3% | 13.5% | 812 G |
| Kalipuna, Ca | 35 mg | 1000 mg | 3.5% | 3.8% | 2857 G |
| Makanekiuma, Mg | 35 mg | 400 mg | 8.8% | 9.7% | 1143 G |
| Sodoma, Na | 384 mg | 1300 mg | 29.5% | 32.4% | 339 G |
| Sulphur, S | 60.3 mg | 1000 mg | 6% | 6.6% | 1658 G |
| Pākuʻi, P | 108 mg | 800 mg | 13.5% | 14.8% | 741 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 11.6% | 947 G |
| Manganese, Mn | 0.233 mg | 2 mg | 11.7% | 12.9% | 858 G |
| Keleawe, Cu | 192 .g | 1000 mcg | 19.2% | 21.1% | 521 G |
| Selenium, Inā | 1.3 .g | 55 mcg | 2.4% | 2.6% | 4231 G |
| Kiniki, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.23 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.331 G | ~ | |||
| valine | 0.348 G | ~ | |||
| Histidine * | 0.166 G | ~ | |||
| Isoleucine | 0.285 G | ~ | |||
| Leucine | 0.512 G | ~ | |||
| lysine | 0.422 G | ~ | |||
| methionine | 0.079 G | ~ | |||
| threonine | 0.222 G | ~ | |||
| Tryptophan | 0.072 G | ~ | |||
| phenylalanine | 0.356 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.274 G | ~ | |||
| ʻAkika Aspartic | 0.755 G | ~ | |||
| Glycine | 0.244 G | ~ | |||
| ʻAkika glutamic | 0.969 G | ~ | |||
| proline | 0.345 G | ~ | |||
| Serine | 0.378 G | ~ | |||
| Tyrosine | 0.143 G | ~ | |||
| cysteine | 0.056 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.075 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.07 G | ~ | |||
| 18: 0 Stearic | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.025 G | min 16.8 g. | 0.1% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.025 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.125 G | mai 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.068 G | ~ | |||
| 18: 3 Linolenika | 0.057 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.057 G | mai 0.9 a 3.7 g | 6.3% | 6.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.068 G | mai 4.7 a 16.8 g | 1.4% | 1.5% |
ʻO ka waiwai o ka ikehu 91 kcal.
- kīʻaha = 240 kalama (218.4 kcal)
Piʻi, honu ʻeleʻele, Nā hua oʻo, kēpau waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 a me 15.3%, potassium a i ʻole 12.3%, phosphorus - 13,5%, manganese a me 11.7%, keleawe - 19,2%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 91 kcal, mea kemika, waiwai waiwai, nā huaora, nā minelala ma mua o ke kōkua Piʻi, ʻeleʻele honu, Oʻo anoano, canned, calorie, nā meaʻai, pono waiwai o ka Beans, ʻeleʻele honu, Mature anoano, canned