ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Nā Paena | 4.75 G | 76 G | 6.3% | 6.7% | 1600 G |
| kona kaikea a | 0.37 G | 56 G | 0.7% | 0.7% | 15135 G |
| Carbohydrates | 17.04 G | 219 G | 7.8% | 8.3% | 1285 G |
| ʻO ka fiʻiliʻi Dietary | 4.1 G | 20 G | 20.5% | 21.8% | 488 G |
| ka wai | 72 G | 2273 G | 3.2% | 3.4% | 3157 G |
| ka lehu | 1.75 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 5 .g | 900 mcg | 0.6% | 0.6% | 18000 G |
| beta carotenes | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 G |
| Lycopene | 511 .g | ~ | |||
| Lutein + Zeaxanthin | 16 .g | ~ | |||
| Wikamina B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 G |
| Wikamina B2, Riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 G |
| ʻO Vitamin B4, koho | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| ʻO Vitamin B5, Pantothenic | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 G |
| ʻO Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 G |
| ʻO Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 3.2% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 G |
| Laulā Tocopherol | 0.71 mg | ~ | |||
| ʻO Delta Tocopherol | 0.05 mg | ~ | |||
| Wikamina K, phylloquinone | 0.8 .g | 120 mcg | 0.7% | 0.7% | 15000 G |
| ʻO Vitamin PP, ʻaʻole | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 G |
| Kalipuna, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 G |
| Sodoma, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 G |
| Sulphur, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Pākuʻi, P | 74 mg | 800 mg | 9.3% | 9.9% | 1081 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 G |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Keleawe, Cu | 145 .g | 1000 mcg | 14.5% | 15.4% | 690 G |
| Selenium, Inā | 5 .g | 55 mcg | 9.1% | 9.7% | 1100 G |
| Kiniki, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 7.38 G | ~ | |||
| Mono a me nā disaccharides (kō) | 7.96 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.59 G | ~ | |||
| Kūpono | 4.8 G | ~ | |||
| ʻO Fructose | 1.56 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.229 G | ~ | |||
| valine | 0.26 G | ~ | |||
| Histidine * | 0.132 G | ~ | |||
| Isoleucine | 0.226 G | ~ | |||
| Leucine | 0.405 G | ~ | |||
| lysine | 0.298 G | ~ | |||
| methionine | 0.047 G | ~ | |||
| threonine | 0.149 G | ~ | |||
| Tryptophan | 0.051 G | ~ | |||
| phenylalanine | 0.267 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.203 G | ~ | |||
| ʻAkika Aspartic | 0.631 G | ~ | |||
| Glycine | 0.186 G | ~ | |||
| ʻAkika glutamic | 0.8 G | ~ | |||
| proline | 0.24 G | ~ | |||
| Serine | 0.32 G | ~ | |||
| Tyrosine | 0.121 G | ~ | |||
| cysteine | 0.037 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.071 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.047 G | ~ | |||
| 18: 0 Stearic | 0.023 G | ~ | |||
| ʻO nā waikawa momona momona | 0.095 G | min 16.8 g. | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.029 G | ~ | |||
| 18: 1 CIS | 0.066 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.121 G | mai 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 G | ~ | |||
| 18: 3 Linolenika | 0.015 G | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.051 G | mai 0.9 a 3.7 g | 5.7% | 6.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.055 G | mai 4.7 a 16.8 g | 1.2% | 1.3% |
ʻO ka waiwai o ka ikehu 94 kcal.
- kīʻaha = 254 g (238.8 kcal)
ʻO nā pi, hoʻomoʻa ʻia, kēpau, papu a mea ʻai ʻole paha waiwai i nā huaora a me nā minela e like me ke keleawe, 14.5%, a me ka zinc - 19%.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 94 kcal, haku mele, waiwai waiwai, nā huaora, nā minela ma mua o nā pīni kōkua, i kālua ʻia, hiki ke paʻa, paʻa a meaʻai paha, nā calorie, nā meaʻai, nā waiwai pono o ka Beans, kālua ʻia, hiki, paʻa a mea ʻai paha.