ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 G |
| Nā Paena | 1.89 G | 76 G | 2.5% | 7.1% | 4021 G |
| kona kaikea a | 0.28 G | 56 G | 0.5% | 1.4% | 20000 G |
| Carbohydrates | 4.68 G | 219 G | 2.1% | 6% | 4679 G |
| ʻO ka fiʻiliʻi Dietary | 3.2 G | 20 G | 16% | 45.7% | 625 G |
| ka wai | 89.22 G | 2273 G | 3.9% | 11.1% | 2548 G |
| ka lehu | 0.73 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 32 .g | 900 mcg | 3.6% | 10.3% | 2813 G |
| beta carotenes | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 G |
| Lutein + Zeaxanthin | 641 .g | ~ | |||
| Wikamina B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 G |
| Wikamina B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| ʻO Vitamin B4, koho | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 G |
| ʻO Vitamin B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 G |
| ʻO Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 G |
| ʻO Vitamin B9, folate | 33 .g | 400 mcg | 8.3% | 23.7% | 1212 G |
| ʻO Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 G |
| Wikamina K, phylloquinone | 47.9 .g | 120 mcg | 39.9% | 114% | 251 G |
| ʻO Vitamin PP, ʻaʻole | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 G |
| Kalipuna, Ca | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 G |
| Sulphur, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 G |
| Pākuʻi, P | 29 mg | 800 mg | 3.6% | 10.3% | 2759 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 G |
| Manganese, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 G |
| Keleawe, Cu | 57 .g | 1000 mcg | 5.7% | 16.3% | 1754 G |
| Selenium, Inā | 0.2 .g | 55 mcg | 0.4% | 1.1% | 27500 G |
| Kiniki, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 3.63 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.076 G | ~ | |||
| valine | 0.093 G | ~ | |||
| Histidine * | 0.035 G | ~ | |||
| Isoleucine | 0.069 G | ~ | |||
| Leucine | 0.116 G | ~ | |||
| lysine | 0.091 G | ~ | |||
| methionine | 0.023 G | ~ | |||
| threonine | 0.082 G | ~ | |||
| Tryptophan | 0.02 G | ~ | |||
| phenylalanine | 0.069 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.087 G | ~ | |||
| ʻAkika Aspartic | 0.265 G | ~ | |||
| Glycine | 0.068 G | ~ | |||
| ʻAkika glutamic | 0.194 G | ~ | |||
| proline | 0.07 G | ~ | |||
| Serine | 0.103 G | ~ | |||
| Tyrosine | 0.044 G | ~ | |||
| cysteine | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.064 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.053 G | ~ | |||
| 18: 0 Stearic | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 0.011 G | min 16.8 g. | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.145 G | mai 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 G | ~ | |||
| 18: 3 Linolenika | 0.089 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.089 G | mai 0.9 a 3.7 g | 9.9% | 28.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.056 G | mai 4.7 a 16.8 g | 1.2% | 3.4% |
ʻO ka waiwai o ka ikehu 35 kcal.
- kīʻaha = 125 kalama (43.8 kcal)
Piʻi, ʻōmaʻomaʻo, moʻa, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala, e like me ka wikamina K a me 39.9%, manganese - 14,3%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 35 kcal, ka mea hoʻohui kemika, nutritional waiwai, nā huaora, nā minela ma mua o ke kōkua ʻO Beans, ʻōmaʻomaʻo, kuke, ʻaʻohe paʻakai, calories, nā meaʻai, nā waiwai pono o ka ʻōmaʻomaʻo Beans, ʻōmaʻomaʻo, kuke ʻia, me ka paʻakai ʻole.