ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 G |
| Nā Paena | 1.83 G | 76 G | 2.4% | 7.7% | 4153 G |
| kona kaikea a | 0.22 G | 56 G | 0.4% | 1.3% | 25455 G |
| Carbohydrates | 4.27 G | 219 G | 1.9% | 6.1% | 5129 G |
| ʻO ka fiʻiliʻi Dietary | 2.7 G | 20 G | 13.5% | 43.5% | 741 G |
| ka wai | 90.32 G | 2273 G | 4% | 12.9% | 2517 G |
| ka lehu | 0.66 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 G |
| alpha carotenes | 69 .g | ~ | |||
| beta carotenes | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 G |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Wikamina B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 G |
| Wikamina B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 G |
| ʻO Vitamin B4, koho | 15.3 mg | 500 mg | 3.1% | 10% | 3268 G |
| ʻO Vitamin B5, Pantothenic | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 G |
| ʻO Vitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 G |
| ʻO Vitamin B9, folate | 33 .g | 400 mcg | 8.3% | 26.8% | 1212 G |
| ʻO Vitamin C, ascorbic | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 G |
| Wikamina K, phylloquinone | 43 .g | 120 mcg | 35.8% | 115.5% | 279 G |
| ʻO Vitamin PP, ʻaʻole | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 G |
| Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 G |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 G |
| Pākuʻi, P | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| Minerals | |||||
| ʻO Iron, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 G |
| Manganese, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 G |
| Keleawe, Cu | 69 .g | 1000 mcg | 6.9% | 22.3% | 1449 G |
| Selenium, Inā | 0.6 .g | 55 mcg | 1.1% | 3.5% | 9167 G |
| Fluorine, F | 19 .g | 4000 mg | 0.5% | 1.6% | 21053 G |
| Kiniki, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.88 G | ~ | |||
| Mono a me nā disaccharides (kō) | 3.26 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.51 G | ~ | |||
| Kūpono | 0.36 G | ~ | |||
| ʻO Fructose | 1.39 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.073 G | ~ | |||
| valine | 0.09 G | ~ | |||
| Histidine * | 0.034 G | ~ | |||
| Isoleucine | 0.066 G | ~ | |||
| Leucine | 0.112 G | ~ | |||
| lysine | 0.088 G | ~ | |||
| methionine | 0.022 G | ~ | |||
| threonine | 0.079 G | ~ | |||
| Tryptophan | 0.019 G | ~ | |||
| phenylalanine | 0.067 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.084 G | ~ | |||
| ʻAkika Aspartic | 0.255 G | ~ | |||
| Glycine | 0.065 G | ~ | |||
| ʻAkika glutamic | 0.187 G | ~ | |||
| proline | 0.068 G | ~ | |||
| Serine | 0.099 G | ~ | |||
| Tyrosine | 0.042 G | ~ | |||
| cysteine | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.05 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.042 G | ~ | |||
| 18: 0 Stearic | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 0.01 G | min 16.8 g. | 0.1% | 0.3% | |
| 18: 1 ʻOleic (omega-9) | 0.008 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.113 G | mai 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 G | ~ | |||
| 18: 3 Linolenika | 0.069 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.069 G | mai 0.9 a 3.7 g | 7.7% | 24.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.044 G | mai 4.7 a 16.8 g | 0.9% | 2.9% |
ʻO ka waiwai o ka ikehu 31 kcal.
- kīʻaha = 110 kalama (34.1 kcal)
- 10 pīni (4″ lōʻihi) = 55 grams (17.1 kcal)
Piʻi ʻōmaʻomaʻo, ʻōmaʻomaʻo He waiwai ia i nā huaora a me nā minela e like me ka huaora C a me ka 13.6%, ka huaora K - 35,8%.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻO ka calorie he 31 kcal, ka haku mele, ka waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua ʻana i nā pīni, ʻōmaʻomaʻo, calories, nā meaʻai, nā waiwai pono o ka ʻōmaʻomaʻo Beans, ʻōmaʻomaʻo.