ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 333 kcal | 1684 kcal | 19.8% | 5.9% | 506 G |
| Nā Paena | 23.58 G | 76 G | 31% | 9.3% | 322 G |
| kona kaikea a | 0.83 G | 56 G | 1.5% | 0.5% | 6747 G |
| Carbohydrates | 35.11 G | 219 G | 16% | 4.8% | 624 G |
| ʻO ka fiʻiliʻi Dietary | 24.9 G | 20 G | 124.5% | 37.4% | 80 G |
| ka wai | 11.75 G | 2273 G | 0.5% | 0.2% | 19345 G |
| ka lehu | 3.83 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.529 mg | 1.5 mg | 35.3% | 10.6% | 284 G |
| Wikamina B2, Riboflavin | 0.219 mg | 1.8 mg | 12.2% | 3.7% | 822 G |
| ʻO Vitamin B5, Pantothenic | 0.78 mg | 5 mg | 15.6% | 4.7% | 641 G |
| ʻO Vitamin B6, pyridoxine | 0.397 mg | 2 mg | 19.9% | 6% | 504 G |
| ʻO Vitamin B9, folate | 394 .g | 400 mcg | 98.5% | 29.6% | 102 G |
| ʻO Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 1.5% | 2000 |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.5% | 6818 G |
| Wikamina K, phylloquinone | 19 .g | 120 mcg | 15.8% | 4.7% | 632 |
| ʻO Vitamin PP, ʻaʻole | 2.06 mg | 20 mg | 10.3% | 3.1% | 971 G |
| Nā Macronutrients | |||||
| Potauma, K | 1406 mg | 2500 mg | 56.2% | 16.9% | 178 G |
| Kalipuna, Ca | 143 mg | 1000 mg | 14.3% | 4.3% | 699 G |
| Makanekiuma, Mg | 140 mg | 400 mg | 35% | 10.5% | 286 G |
| Sodoma, Na | 24 mg | 1300 mg | 1.8% | 0.5% | 5417 G |
| Sulphur, S | 235.8 mg | 1000 mg | 23.6% | 7.1% | 424 G |
| Pākuʻi, P | 407 mg | 800 mg | 50.9% | 15.3% | 197 G |
| Minerals | |||||
| ʻO Iron, Fe | 8.2 mg | 18 mg | 45.6% | 13.7% | 220 G |
| Manganese, Mn | 1.021 mg | 2 mg | 51.1% | 15.3% | 196 G |
| Keleawe, Cu | 958 .g | 1000 mcg | 95.8% | 28.8% | 104 G |
| Selenium, Inā | 3.2 .g | 55 mcg | 5.8% | 1.7% | 1719 G |
| Kiniki, Zn | 2.79 mg | 12 mg | 23.3% | 7% | 430 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 2.23 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 1.46 G | ~ | |||
| valine | 1.233 G | ~ | |||
| Histidine * | 0.656 G | ~ | |||
| Isoleucine | 1.041 G | ~ | |||
| Leucine | 1.882 G | ~ | |||
| lysine | 1.618 G | ~ | |||
| methionine | 0.355 G | ~ | |||
| threonine | 0.992 G | ~ | |||
| Tryptophan | 0.279 G | ~ | |||
| phenylalanine | 1.275 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.988 G | ~ | |||
| ʻAkika Aspartic | 2.852 G | ~ | |||
| Glycine | 0.92 G | ~ | |||
| ʻAkika glutamic | 3.595 G | ~ | |||
| proline | 1 makahiki | ~ | |||
| Serine | 1.282 G | ~ | |||
| Tyrosine | 0.664 G | ~ | |||
| cysteine | 0.256 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Nā Phytosterols | 127 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.12 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.106 G | ~ | |||
| 18: 0 Stearic | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | 0.064 G | min 16.8 g. | 0.4% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.064 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.457 G | mai 11.2-20.6 g | 4.1% | 1.2% | |
| 18: 2 Linoleic | 0.178 G | ~ | |||
| 18: 3 Linolenika | 0.279 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.279 G | mai 0.9 a 3.7 g | 31% | 9.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.178 G | mai 4.7 a 16.8 g | 3.8% | 1.1% |
ʻO ka waiwai o ka ikehu 333 kcal.
- kīʻaha = 184 g (612.7 kcal)
ʻO nā pi, nā konā, nā ʻano āpau, oʻo waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 35.3%, wikamina B2 - 12,2%, wikamina B5 - 15,6%, wikamina B6 - 19,9%, wikamina B9 - 98,5%, wikamina K - 15,8, 56,2%, potassium - 14.3%, calcium o 35%, magnesium - 50.9%, 45,6% ka paʻakai, hao - 51,1%, manganese - 95.8%, keleawe - 23,3 keneta, zinc - XNUMX %
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 333 kcal, haku mele kemika, waiwai pono, nā wikamina, nā minelala ma mua o nā pīni, nā puʻupaʻa, nā ʻano āpau, oʻo, nā calorie, nā mea pono, nā pono pono o nā pi, nā konā, nā ʻano āpau, oʻo