ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 286 kcal | 1684 kcal | 17% | 5.9% | 589 G |
| Nā Paena | 30.3 G | 76 G | 39.9% | 14% | 251 G |
| kona kaikea a | 14.3 G | 56 G | 25.5% | 8.9% | 392 G |
| Carbohydrates | 9 G | 219 G | 4.1% | 1.4% | 2433 G |
| ʻO ka fiʻiliʻi Dietary | 26.2 G | 20 G | 131% | 45.8% | 76 G |
| ka wai | 13 G | 2273 G | 0.6% | 0.2% | 17485 G |
| ka lehu | 7.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.24 mg | 1.5 mg | 16% | 5.6% | 625 G |
| Wikamina B2, Riboflavin | 2.45 mg | 1.8 mg | 136.1% | 47.6% | 73 G |
| ʻO Vitamin B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 7.2% | 488 G |
| ʻO Vitamin B9, folate | 140 mcg | 400 mcg | 35% | 12.2% | 286 G |
| ʻO Vitamin C, ascorbic | 150 mg | 90 mg | 166.7% | 58.3% | 60 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 17.2% | 203 G |
| ʻO Vitamin PP, ʻaʻole | 69.1 mg | 20 mg | 345.5% | 120.8% | 29 G |
| Niacin | 40.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 3937 mg | 2500 mg | 157.5% | 55.1% | 64 G |
| Kalipuna, Ca | 107 mg | 1000 mg | 10.7% | 3.7% | 935 G |
| Makanekiuma, Mg | 102 mg | 400 mg | 25.5% | 8.9% | 392 G |
| Sodoma, Na | 41 mg | 1300 mg | 3.2% | 1.1% | 3171 G |
| Pākuʻi, P | 606 mg | 800 mg | 75.8% | 26.5% | 132 G |
| ʻO Chlorine, Cl | 151 mg | 2300 mg | 6.6% | 2.3% | 1523 |
| Minerals | |||||
| ʻO Iron, Fe | 4.1 mg | 18 mg | 22.8% | 8% | 439 G |
| ʻO Cobalt, Co | 41 .g | 10 .g | 410% | 143.4% | 24 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 9 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 3.1 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 286 kcal.
Mākala keʻokeʻo maloʻo waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 16%, wikamina B2 - 136,1%, wikamina B6 - 20,5%, wikamina B9 - 35%, wikamina C - o 166.7%, wikamina E - a i 49.3%, wikamina PP - 345,5%, potassium - 157,5%, magnesium - 25,5%, 75.8% ka phosphorus, hao o 22.8%, cobalt - 410%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzyme i loko o ka metabolism o nā mea momona momona a me ka metabolism o ka folic acid.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā RESIPA ME KE huahana I hoʻomaloʻo ʻia ka fungus keʻokeʻo
Nā huaʻōlelo: ʻo ka calorie 286 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala ma mua o ka hoʻomaʻamaʻa White, hoʻomaloʻo, nā calorie, nā meaʻai a me nā pono pono o ka fungus White i hoʻomaloʻo
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.