ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 G |
| Nā Paena | 3.58 G | 76 G | 4.7% | 18.1% | 2123 G |
| kona kaikea a | 0.33 G | 56 G | 0.6% | 2.3% | 16970 G |
| Carbohydrates | 2.24 G | 219 G | 1% | 3.8% | 9777 G |
| ʻO ka fiʻiliʻi Dietary | 1.8 G | 20 G | 9% | 34.6% | 1111 G |
| ka wai | 91.1 G | 2273 G | 4% | 15.4% | 2495 G |
| ka lehu | 0.94 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 24.6% | 1563 G |
| Wikamina B2, Riboflavin | 0.463 mg | 1.8 mg | 25.7% | 98.8% | 389 G |
| ʻO Vitamin B4, koho | 21.9 mg | 500 mg | 4.4% | 16.9% | 2283 G |
| ʻO Vitamin B5, Pantothenic | 1.45 mg | 5 mg | 29% | 111.5% | 345 G |
| ʻO Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 8.1% | 4762 G |
| ʻO Vitamin B9, folate | 20 mcg | 400 mcg | 5% | 19.2% | 2000 |
| ʻO ka wikamina D, ka kalipola | 0.2 .g | 10 .g | 2% | 7.7% | 5000 G |
| ʻO ka Vitamin D2, ergocalciferol | 0.2 .g | ~ | |||
| ʻO Vitamin PP, ʻaʻole | 3.987 mg | 20 mg | 19.9% | 76.5% | 502 G |
| Pāpale | 9.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 396 mg | 2500 mg | 15.8% | 60.8% | 631 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 1.5% | 25000 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 10.8% | 3636 G |
| Sodoma, Na | 12 mg | 1300 mg | 0.9% | 3.5% | 10833 G |
| Sulphur, S | 35.8 mg | 1000 mg | 3.6% | 13.8% | 2793 G |
| Pākuʻi, P | 105 mg | 800 mg | 13.1% | 50.4% | 762 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.25 mg | 18 mg | 1.4% | 5.4% | 7200 G |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 9.2% | 4255 G |
| Keleawe, Cu | 291 .g | 1000 mcg | 29.1% | 111.9% | 344 G |
| Selenium, Inā | 13.9 .g | 55 mcg | 25.3% | 97.3% | 396 G |
| Kiniki, Zn | 0.57 mg | 12 mg | 4.8% | 18.5% | 2105 |
| 'Amino amino nui | |||||
| Arginine * | 0.084 G | ~ | |||
| valine | 0.251 G | ~ | |||
| Histidine * | 0.061 G | ~ | |||
| Isoleucine | 0.082 G | ~ | |||
| Leucine | 0.13 G | ~ | |||
| lysine | 0.116 G | ~ | |||
| methionine | 0.034 G | ~ | |||
| threonine | 0.116 G | ~ | |||
| Tryptophan | 0.037 G | ~ | |||
| phenylalanine | 0.092 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.215 G | ~ | |||
| ʻAkika Aspartic | 0.211 G | ~ | |||
| Glycine | 0.099 G | ~ | |||
| ʻAkika glutamic | 0.371 G | ~ | |||
| proline | 0.082 G | ~ | |||
| Serine | 0.102 G | ~ | |||
| Tyrosine | 0.047 G | ~ | |||
| cysteine | 0.013 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.04 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.03 G | ~ | |||
| 18: 0 Stearic | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.16 G | mai 11.2-20.6 g | 1.4% | 5.4% | |
| 18: 2 Linoleic | 0.16 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.16 G | mai 4.7 a 16.8 g | 3.4% | 13.1% |
ʻO ka waiwai o ka ikehu 26 kcal.
- ʻoki kīʻaha = 108 gram (28.1 kcal)
Hoʻomaʻalā ka mushroom keʻokeʻo (hoʻoulu) waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B2 - 25,7%, wikamina B5 - 29%, wikamina PP - 19,9%, potassium - 15,8%, phosphorus - 13,1%, keleawe - na 29.1%, selenium - 25,3%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 26 kcal, mea kemika, waiwai waiwai, nā huaora, nā minelala ma mua o ka pono White mushroom stir (stir-fry), calories, meaʻai, pono waiwai o White mushroom, stir (stir-fry)