ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 G |
| Nā Paena | 11.1 G | 76 G | 14.6% | 13.4% | 685 G |
| kona kaikea a | 5.5 G | 56 G | 9.8% | 9% | 1018 G |
| Carbohydrates | 5.3 G | 219 G | 2.4% | 2.2% | 4132 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 1.8% | 5000 G |
| ka wai | 76 G | 2273 G | 3.3% | 3% | 2991 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 215 µg | 900 µg | 23.9% | 21.9% | 419 G |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.39 mg | 5 mg | 7.8% | 7.2% | 1282 G |
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 8.5% | 1071 G |
| ʻO Vitamin B2, riboflavin | 0.76 mg | 1.8 mg | 42.2% | 38.7% | 237 G |
| ʻO Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.5% | 6429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.1% | 1500 G |
| ʻO Vitamin PP, NE | 4.6 mg | 20 mg | 23% | 21.1% | 435 G |
| niacin | 2.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 96 mg | 2500 mg | 3.8% | 3.5% | 2604 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 2.2% | 4167 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 4.1% | 2222 G |
| Sodoma, Na | 447 mg | 1300 mg | 34.4% | 31.6% | 291 G |
| Pākuʻi, P | 136 mg | 800 mg | 17% | 15.6% | 588 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.9 mg | 18 mg | 21.7% | 19.9% | 462 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 185 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 109 kcal.
Hoʻomaʻamaʻa ʻia ka ʻiʻo pipi, 1-430 pākahi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 23,9%, huaʻai B2 - 42,2%, wikamina PP - 23%, phosphorus - 17%, hao - 21,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 109 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka ʻiʻo pūpū bipi, 1-430 pākahi, nā mea kanu, nā mea pono, nā pono pono o ka ʻiʻo pīpī palaoa, 1-430 pākahi
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.