Nā beets i loko o ka paila lua: meaʻai
ʻO ka Beetroot kahi mea kanu olakino me ka ʻono ʻono ʻoluʻolu e hele maikaʻi ʻaʻole wale me nā mea kanu ʻē aʻe a me nā mea kanu, akā me ka paʻakai palupalu, ka paʻakai, ka meli, nā hua citrus, ke kokoleka a me nā huahana ʻē aʻe. Hāʻawi kēia iā ʻoe e hoʻohana iā ia no ka hoʻomākaukau ʻana i nā ʻano kīʻaha like ʻole: salads, soups, side dishes, desserts. He mea maʻalahi loa ka kuke ʻana i nā beets i loko o kahi paila pālua, ʻoi aku ka palupalu a me ka ʻono, mālama i kā lākou kala momona a me nā waiwai pono.
Nā beets i loko o ka paila lua: meaʻai
Hoʻonani ʻia ka Beetroot i loko o ka paila lua
Pono ʻoe: – 2 liʻiliʻi beets (300 g); - 1 punetune o ka aila ʻoliva; - 1 punetune o ka vinega balsamic; - nā mea kanu hou (dill, parsley, celery); - ka paʻakai a me ka pepa e ʻono ai.
Ma mua o ka baila ʻana i nā beets i kahi paila lua, hoʻomākaukau iā lākou: holoi pono, ʻili iā lākou. A laila holoi hou, paʻi maloʻo a ʻokiʻoki i nā ʻāpana.
No ka mea e kala nui nā beets, ʻoi aku ka maʻalahi o keʻoki ʻana iā lākou ʻaʻole me ka lima, akā e hoʻohana ana i ka mea ʻoki mandolin mechanical a i kahi mea ʻoki mea kanu uila me kahi mea ʻoki.
E hoʻopiha i ka waihona mokuahi me ka wai a hiki i ka pae kiʻekiʻe. E kau i nā ʻōpala beetroot i loko o kahi kīʻaha. Ke kuke ʻana i nā beets ʻulaʻula, hiki ke pila i ka plastik i loko o kāu mokuahi. No laila, inā loaʻa kahi mea hoʻokomo no nā huahana kala, e hoʻohana. E kau i ka poʻi ma luna o ke pola a hoʻonoho i ka manawa no 35-40 mau minuke.
Wehe i nā mauʻu mai ka mokuahi, kau me ka paʻakai a me ka pepa e ʻono, a hui pū me nā mea kanu i ʻokiʻoki ʻia, aila ʻoliva a me ka vīnega balsamic. E lawelawe me ka palaʻai a i ʻole ka ʻiʻo i hoʻolapalapa ʻia.
ʻO Stein beetroot vinaigrette
Pono ʻoe: - 1-2 liʻiliʻi beets; – 3-4 ʻuala; - 2-3 kāloti; - 2 pickled a pickled kukama; – 1 aniani; - 1 pahu liʻiliʻi o nā pī'ōmaʻomaʻo; - 3-4 punetune o ka aila meaʻai; - nā mea kanu hou; - ka paʻakai a me ka pepa e ʻono ai.
Hiki iā ʻoe ke hoʻohui i ka sauerkraut, nā ʻōlaʻi hou a i ʻoki ʻia paha, nā pīni i hoʻolapalapa ʻia, ka horseradish, ka vīneka a i ʻole ke kāleka i ka meaʻai vinaigrette kumu.
Ma mua o ka kuke ʻana i nā beets, kaʻuala a me nā kāloti i loko o ka paila lua, holoi, ʻili a ʻokiʻoki i mau pahu liʻiliʻi.
Hoʻopiha i ka mokuahi i ka wai. E kau i nā beets i loko o ka pola o lalo. Pani i ka poʻi a hoʻonohonoho i ka uaki no 40 mau minuke. Ma hope o 15 mau minuke, kau i kaʻuala a me nā kāloti i loko o ka pola o luna a kuke a hiki i ka palupalu.
ʻOiai e maʻalili nā aʻa, ʻokiʻoki i nā kukama i loko o nā cubes a me nā aniani i loko o nā apo lahilahi. Wehe i ka beets mai ka mokuahi, e hui me kekahi o ka aila mea kanu a e ku no kekahi manawa. Mahalo i kēia ʻano hana maʻalahi, ʻaʻole ia e ʻā, e mau ke kala o nā mea kanu ʻē aʻe a ʻoi aku ka nani o ka vinaigrette.
Hoʻohui i nā beets me kaʻuala, kāloti, kukama a me nā aniani. E hoʻomoʻi i ka paʻakai, ka pepa, a me nā mea kanu ʻoki liʻiliʻi. E hoʻoulu a me ka wā me ka aila i koe.
I nā lumi kuke hou, ke hoʻololi hou ʻia nei kahi mokuahi e kahi multicooker - kahi pono hana ākea āpau ʻaʻole wale i ka uahi ʻia ka meaʻai, akā i hoʻomoʻa ʻia hoʻi, hoʻomoʻa ʻia, hoʻomoʻa ʻia. Hiki iā ʻoe ke kuke i nā kīʻaha hoihoi hou aʻe mai nā beets i loko o kahi mea kuke lohi, no ka laʻana, ka borscht kuʻuna Ukulele, nā ʻiʻo palupalu a i ʻole ka caviar ʻona.