Ke laha wikiwiki nei ka Veganism a puni ka honua. Hoʻolaha ʻia e nā poʻe kaulana, akā ʻōlelo ka poʻe hoʻohewa he koho hiki ʻole ke koho. He oiaio anei? Ua hoʻoholo mākou e ʻike pehea e hiki ai iā ʻoe ke hoʻololi i kahi nohona vegan, e kamaʻilio e pili ana i nā pilikia, nā pono olakino a me nā pahuhopu o ka veganism i ka hōʻemi ʻana i ka hoʻoiho kalapona.
ʻO ka "Veganism" kekahi o nā huaʻōlelo ola kaulana no nā makahiki i hala. Ua kaulana ka Veganism ma waena o nā poʻe kaulana no kekahi manawa, a ʻae, ʻoi aku ka maikaʻi ma mua o ka vegetarianism e pili ana i nā pono olakino. Eia nō naʻe, ʻo nā hui me kēia huaʻōlelo ka mea hou loa. ʻO ka "Vegan" ke kani me he "hoʻopunipuni" hou - akā ma ka Hikina ke noho nei ka poʻe i kēia ala no nā kenekulia, ʻoi aku hoʻi ma ka subcontinent, a ma ke Komohana wale nō i kaulana ka veganism i kekahi mau makahiki i hala.
Eia naʻe, he mea maʻamau ka manaʻo kuhihewa e pili ana i ka veganism. ʻO ka mea mua, ʻaʻole ʻokoʻa ka poʻe he nui mai ka vegetarianism. ʻO ka Veganism kahi ʻano holomua o ka vegetarianism e hoʻokaʻawale i ka ʻiʻo, nā hua manu, ka waiū a me nā huahana waiu a pau, a me nā meaʻai i hoʻomākaukau ʻia i loko o nā holoholona a i ʻole nā huahana waiu. Ma waho aʻe o ka meaʻai, loaʻa i nā vegans maoli ke ʻae i nā mea o nā holoholona, e like me ka ʻili a me ka hulu.
No ka ʻike hou aku e pili ana i ka veganism, ua nīnauele mākou i nā vegans kūloko a me nā loea ma UAE. ʻO ka hapa nui o lākou i hele mai i ka veganism i kēia manawa i ka ʻimi ʻana i ke olakino a me ke ʻano o ke ʻano hoʻomau. Ua ʻike mākou i kahi mea kupanaha: ʻaʻole maikaʻi wale ka veganism no ke olakino. He mea maʻalahi loa ka lilo ʻana i vegan!
Vegans ma UAE.
Ke holo nei ʻo Alison Andrews no ʻApelika Hema ma Dubai ma www.loving-it-raw.com a hoʻokipa pū i ka hui Raw Vegan Meetup.com he 607 mau lālā. Loaʻa i kāna pūnaewele ka ʻike e pili ana i ka hoʻomaka ʻana i kāu huakaʻi i ka veganism, vegan a me nā meaʻai maka, ʻike e pili ana i nā meaʻai meaʻai, hoʻemi kaumaha, a me kahi puke e-puka manuahi no ka lilo ʻana i vegan maka. Ua lilo ʻo ia i mea ʻai meaʻai i ka makahiki 1999, ʻumikūmālima makahiki aku nei, a ua hoʻomaka ʻo ia e hele i ka vegan ma 2005. "He hoʻololi mālie ia i ka vegan i hoʻomaka i ka hapa ʻelua o 2005," wahi a Alison.
Ua hoʻolaʻa ʻia ʻo Alison, ma ke ʻano he mea hoʻomaʻamaʻa vegan a me ke kumu aʻo, e kōkua i ka poʻe e hoʻololi i ka veganism. “Ua hoʻolaha au i ka punaewele Loving it Raw ma 2009; Hoʻohana ʻia ka ʻike manuahi ma ka pūnaewele e nā poʻe a puni ka honua, kōkua ia iā lākou e hoʻomaopopo: e, hiki iaʻu ke hana! Hiki i kekahi ke inu i ka smoothie a i ʻole ka wai a i ʻole e hana i ka salakeke, akā i kekahi manawa ke lohe ʻoe e pili ana i ka veganism a me ka meaʻai maka, hoʻoweliweli ia iā ʻoe, manaʻo ʻoe he mea weliweli ʻo "ma waho". ʻO ka ʻoiaʻiʻo, ʻo ka hoʻololi ʻana i kahi meaʻai mea kanu he mea maʻalahi a maʻalahi hoʻi, "wahi āna.
ʻO ka hui ma hope o kahi pūnaewele puni honua kaulana ʻē aʻe, www.dubaiveganguide.com, makemake e noho inoa ʻole, akā aia lākou i ka pahuhopu like: e maʻalahi ke ola no nā vegans ma Dubai ma o nā ʻōlelo aʻoaʻo a me nā ʻike pono. "ʻOiaʻiʻo, he omnivores mākou i ko mākou ola a pau. He mea maʻamau ka vegetarianism no mākou, ʻaʻole e haʻi i ka veganism. Ua loli nā mea a pau i ko mākou hoʻoholo ʻana e lilo i mea ʻai meaʻai no nā kumu kūpono i ʻekolu makahiki i hala. I kēlā manawa, ʻaʻole mākou i ʻike i ke ʻano o ka huaʻōlelo 'vegan', "wahi a kahi ʻōlelo a Dubai Vegan Guide ma kahi leka uila.
"Ua ho'āla ka Veganism iā mākou i ke ʻano o" Hiki iā mākou!". Ke hoʻomaka ka poʻe e noʻonoʻo e pili ana i ka veganism (a i ʻole vegetarianism), ʻo ka mea mua a lākou e manaʻo ai "ʻaʻole hiki iaʻu ke haʻalele i ka ʻiʻo, ka waiū a me nā hua." Ua manaʻo mākou pēlā. Ke nānā nei i hope i kēia manawa, makemake mākou e ʻike i ka maʻalahi o ia manawa. Ua hoʻonui nui ʻia ka makaʻu o ka haʻalele ʻana i ka ʻiʻo, ka waiū a me nā hua.
Ua ʻōlelo ʻo Kersty Cullen, ka mea kākau moʻolelo ma House of Vegan, ua hele ʻo ia mai ka meaʻai a i ka vegan i ka makahiki 2011. "Ua loaʻa iaʻu kahi wikiō ma ka pūnaewele i kapa ʻia ʻo MeatVideo e hōʻike ana i nā mea weliweli a pau o ka ʻoihana waiu. Ua ʻike au ʻaʻole hiki iaʻu ke inu hou i ka waiū a ʻai paha i nā hua. ʻAʻohe oʻu manaʻo ʻo ia ke ʻano o nā mea. Minamina no ka loaʻa ʻole o ka ʻike, ka nohona a me ka hoʻonaʻauao mai koʻu hānau ʻana i kēia manawa, wahi a Kersti. "ʻAʻole maopopo ka nui o ka poʻe i ka mea e hana nei i ka ʻoihana waiu."
Nā pōmaikaʻi o ka veganism.
ʻO Lina Al Abbas, ka mea hoʻomaʻamaʻa vegan, ka mea nāna i hoʻokumu i Dubai Vegans a me ka Luna Nui a me ka mea nāna i hoʻokumu i ka Organic Glow Beauty Lounge, ka hale hoʻokipa maikaʻi a me ka nani o ka UAE, i ʻōlelo ʻia ua hōʻoia ʻia ka veganism e hāʻawi i nā pono olakino nui. "Ma kahi o nā pono olakino, aʻo ka veganism i nā kānaka e ʻoi aku ka maikaʻi a me ka lokomaikaʻi i nā holoholona. Ke hoʻomaopopo ʻoe i ka mea āu e ʻai nei, lilo ʻoe i mea kūʻai ʻoi aku ka ʻike," wahi a Lina.
"I kēia manawa ua ʻoi aku ka ikaika a me ka noʻonoʻo maikaʻi ʻana," wahi a Alison. “Holo nā pilikia liʻiliʻi e like me ka constipation a me nā allergies. Ua lohi nui koʻu ʻelemakule. I kēia manawa he 37 au, akā he kakaikahi ka poʻe e manaʻo ua ʻoi aku koʻu mau makahiki ma mua o 25. No koʻu ʻike ʻana i ka honua, ʻoi aku ka nui o koʻu manaʻo, hauʻoli wau. Ua manaʻo mau wau, akā i kēia manawa ua piha ka maikaʻi. "
"Ua ʻoluʻolu wau a me ka maluhia i loko a i waho. I koʻu lilo ʻana i vegan, ua ʻike wau i kahi pilina ikaika me ka honua, me nā poʻe ʻē aʻe a me aʻu iho, "wahi a Kersti.
ʻO nā pilikia no nā vegans ma UAE.
Wahi a nā lālā o ka Dubai Vegan Team i ko lākou neʻe mua ʻana i Dubai, ua huhū lākou i ka nele o nā manawa no ka veganism. Pono lākou e heʻenalu i ka pūnaewele no nā hola e ʻohi i ka ʻike e pili ana i nā hale ʻaina vegan, nā hale kūʻai meaʻai vegan, nā mea hoʻonaninani, a pēlā aku. Ua hoʻoholo lākou e hoʻololi.
Ma kahi o ʻelima mau mahina i hala aku nei ua hoʻokumu lākou i kahi pūnaewele a hana i kahi ʻaoʻao Facebook kahi e hōʻiliʻili ai lākou i nā ʻike āpau a lākou e ʻike ai e pili ana i ka veganism ma Dubai. No ka laʻana, ma laila ʻoe e ʻike ai i kahi papa inoa o nā hale ʻaina me nā kīʻaha vegan, i hoʻokaʻawale ʻia e nā meaʻai o nā ʻāina like ʻole. Aia kekahi ʻāpana ma nā ʻōlelo aʻoaʻo ma nā hale ʻaina. Ma ka ʻaoʻao Facebook, hoʻokaʻawale ʻia nā album e nā supermarkets a me nā huahana vegan a lākou e hāʻawi ai.
Eia naʻe, aia kekahi ala ʻē aʻe. "He mea maʻalahi ka lilo ʻana i vegan ma nā wahi āpau," wahi a Lina. — ʻAʻole ʻokoʻa ka Emirates, laki mākou i ka noho ʻana i kahi ʻāina me nā ʻano moʻomeheu nui, me ka meaʻai a me ka moʻomeheu o India, Lebanona, Thailand, Iapana, etc. kauoha, a inā kānalua, e nīnau wale aku!"
Wahi a Alison, no ka poʻe maʻa ʻole, he paʻakikī paha ia. 'Ōleloʻo ia, kokoke i kēlā me kēia haleʻaina kahi koho nui o nā kīʻaha vegan, akā pinepineʻoe e hoʻololi i nā kīʻaha ("Hiki iāʻoe ke hoʻohui i ka pata maʻaneʻi? ʻAʻole anei kēia me ka cheese?"). Ma kahi kokoke i nā hale ʻaina a pau, a ʻo nā hale ʻaina Thai, Iapana, a me Lebanona ka nui o nā koho vegan ʻaʻole pono e hoʻololi.
Manaʻo ka Dubai Vegan Guide he kūpono loa nā meaʻai India a me Arabic no nā vegans ma ke ʻano o nā koho meaʻai. "Ma ke ʻano he vegan, hiki iā ʻoe ke ʻahaʻaina ma kahi hale ʻaina India a ʻApika paha, no ka mea he nui loa nā koho vegan. ʻO nā meaʻai Iapana a me Kina he mau koho vegan. Hiki ke pani ʻia ka tofu i ka ʻiʻo i ka nui o nā kīʻaha. He ʻono loa ka vegan sushi no ka mea hāʻawi ka nori i kahi ʻono iʻa, "wahi a ka hui.
ʻO kekahi mea e maʻalahi ai ka hele ʻana i ka vegan ma Dubai ʻo ka nui o nā huahana vegan i nā hale kūʻai e like me ka tofu, ka waiu artificial (soy, almond, quinoa milk), vegan burgers, etc.
"He ʻokoʻa loa ka ʻano o ka vegan. Ma nā hale ʻaina he nui, ʻaʻole ʻike ka poʻe lawelawe i ke ʻano o ka "vegan". No laila, pono mākou e wehewehe: "He poʻe meaʻai mākou, ʻaʻole mākou e ʻai i nā hua manu a me nā huahana waiu." ʻO ka pōʻai o nā hoaaloha a me nā hoaaloha, makemake kekahi poʻe a makemake e ʻike hou aku. ʻO nā poʻe ʻē aʻe e hana ʻino a hoʻāʻo nei e hōʻoia i kāu mea e hana nei he ʻakaʻaka, "wahi a Dubai Vegan Guide.
ʻO nā manaʻo hewa maʻamau i ʻike ʻia e nā vegans "ʻaʻole hiki iā ʻoe ke haʻalele i ka ʻiʻo a olakino", "maikaʻi, hiki iā ʻoe ke ʻai i ka iʻa?", "ʻAʻole hiki iā ʻoe ke kiʻi i ka protein mai kēlā me kēia wahi", a i ʻole "ʻai wale nā vegans i nā salakeke".
"He nui ka poʻe e manaʻo he maʻalahi a olakino ka meaʻai vegan. Akā hiki ke hoʻomākaukau ʻia ma kahi ala maikaʻi ʻole. No ka laʻana, ʻo nā ʻuala i kālua ʻia a i ʻole fries nā koho vegan, "hoʻohui ka Dubai Vegan Guide.
Hele vegan.
"ʻO ka Veganism kahi ʻano o ke ola ʻaʻole pono e ʻike ʻia ʻo "haʻalele ʻana i ka meaʻai," wahi a Lina. "ʻO ke kī ke hoʻokolohua me nā kīʻaha like ʻole, nā mea kanu, nā mea kanu a me nā mea ʻala e hana ai i nā meaʻai vegan momona. I koʻu lilo ʻana i vegan, ua aʻo hou au e pili ana i ka meaʻai a hoʻomaka wau e ʻai i nā ʻano like ʻole.
"I ko mākou manaʻo, ʻo ka ʻōlelo aʻo nui e hana mālie i nā mea āpau," wahi a ka Dubai Vegan Guide. – Mai hoʻoikaika iā ʻoe iho. He mea nui loa. E ho'āʻo mua i hoʻokahi kīʻaha vegan: nui ka poʻe ʻaʻole i hoʻāʻo i nā kīʻaha vegan (ʻo ka hapa nui o lākou he ʻiʻo a he mea ʻai wale nō) - a hele mai laila. Hiki paha iā ʻoe ke ʻai i ka meaʻai vegan ʻelua i ka pule a hoʻonui i ka wikiwiki. ʻO ka nūhou maikaʻi, ʻo nā mea āpau e hiki ke lilo i vegan, mai nā iwi ʻaoʻao a me nā burgers i ka keke kāloti.
ʻAʻole ʻike ka poʻe he nui i kēia, akā hiki ke hana ʻia kekahi mea ʻai vegan a ʻaʻole ʻoe e ʻike i ka ʻokoʻa o ka ʻono. ʻO ka pata vegan, ka waiū soy, a me ka gel flaxseed hiki ke pani i ka pata, ka waiū, a me nā hua. Inā makemake ʻoe i ke ʻano ʻiʻo a me ka ʻono, e hoʻāʻo i ka tofu, seitan, a me ka tempeh. Ke hoʻomoʻa pono ʻia, loaʻa iā lākou kahi ʻano ʻiʻo a lawe i ka ʻono o nā mea ʻē aʻe a me nā mea ʻala.
"Ke hele ʻoe i ka vegan, hoʻololi ʻia kou ʻono, no laila ʻaʻole ʻoe makemake i nā kīʻaha kahiko, a ʻo nā mea hou e like me tofu, legumes, nati, nā mea kanu, a me nā mea ʻē aʻe e kōkua i ka hana ʻana i nā ʻono hou," wahi a Lina.
Hoʻohana pinepine ʻia ka hemahema o ka protein ma ke ʻano he hoʻopaʻapaʻa kūʻē i ka veganism, akā nui nā meaʻai vegan waiwai nui i ka protein: legumes (lentils, beans), nati (walnuts, almonds), ʻanoʻano (ʻanoʻano paukena), cereals (quinoa), a me nā mea pani (ʻiʻo). tofu, tempeh, seitan). Hāʻawi ka ʻai vegan kaulike i ke kino me ka nui o ka protein.
"ʻO nā kumu protein mea kanu i loaʻa i ka fiber maikaʻi a me nā haʻahaʻa paʻakikī. ʻO nā huahana holoholona he kiʻekiʻe i ka cholesterol a me ka momona. ʻO ka ʻai ʻana i ka nui o ka protein holoholona hiki ke alakaʻi i ka endometrial, pancreatic, a me ka prostate cancer; Ma ka hoʻololi ʻana i ka protein holoholona me ka protein meaʻai, hiki iā ʻoe ke hoʻomaikaʻi i kou olakino ʻoiai e ʻoliʻoli ana i nā ʻano meaʻai ʻono like ʻole, "wahi a Kersti.
"ʻO ka hele ʻana i ka vegan kahi hoʻoholo o ka noʻonoʻo a me ka puʻuwai," wahi a Alison. Inā makemake ʻoe e hele i ka vegan no nā kumu olakino, maikaʻi kēlā, akā aia mau ka hoʻowalewale e "hoʻopunipuni" liʻiliʻi. Akā, ʻoi aku ka maikaʻi o ke olakino a me ka honua ma mua o ka loli ʻole. E nānā i kēia mau palapala moʻolelo kupaianaha: "Earthlings" a me "Vegucated". Inā ʻaʻole maopopo ʻoe i nā pono olakino o ka veganism, e nānā i nā Forks Over Knives, Fat, Sick and Nearly Make, a me ka ʻai.
Mary Paulos