Contents
Peanut He legume i ulu no ka ʻai kanaka. ʻAʻole like me ka nui o nā mea kanu, ulu ka pī i lalo o ka honua. Kākoʻo ka peanuts a me ka peanut butter a hoʻonui i ka metabolism i ke kino, kōkua e kāpae i ka momona nui. ʻIke nui ʻia kēia ke hoʻopau ʻia me nā meaʻai i loaʻa nā omega-3 fatty acid, e like me nā hua flax a me nā ʻano chia.
Kuhi ʻia kahi noi i paʻi ʻia ma ka makahiki 2010 ma ka puke pai Nutrients e hōʻike ana e pili ana ka ʻai ʻana i ka pīpī me ka hoʻoliʻiliʻi o ka maʻi puʻuwau coronary a me ka hoʻopau ʻana i nā gallstones i nā kāne ʻelua.
I India, hoʻohana ʻia nā hoʻohana maʻamau no nā pīnū a me ka wai momona. Hoʻohana nui ʻia ka wai pīnī e like me ka aila mea kanu. Ma muli o ka ulu ʻana o ka peanuts ma ka honua, ua kapa ʻia lākou he peanuts.
Nā pono laulā
1. He kumu ikaika ia o ka ikehu.
Loaʻa i nā peanuts nā huaora, nā minelala, nā meaʻai a me nā antioxidant, no laila hiki ke kapa ʻia lākou he waiwai waiwai o ka ikehu.
2. Hoʻoemi i ka cholesterol.
Hoʻoemi ia i ke kiʻekiʻe o ka "ʻino" kolesterol a hoʻonui i ke kiʻekiʻe o ka "maikaʻi" cholesterol i ke kino. Loaʻa i ka pīnati nā momona momona monounsaturated, i loko o nā acidic oleic, kahi e pale ai i nā maʻi puʻuwau coronary.
3. Paipai i ka ulu a me ka ulu ʻana.
Nui ka momona i ka pī. Loaʻa ka hopena maikaʻi o nā amino acid i loko o ia mea i ka ulu a me ka ulu ʻana o ke kino o ke kanaka.
4. Kaua me ka maʻi ʻaʻai ʻōpū.
Aia nā antioxidants Polyphenolic i nā kiʻekiʻe kiʻekiʻe i ka pī. Loaʻa i ka P-coumaric acid ka hiki ke hōʻemi i ka makaʻu o ka ʻōpū ʻōpū ma o ka hōʻemi ʻana i ka hana ʻana o nā amine nitrogenous carcinogenike.
5. Ke kaua nei i nā maʻi puʻuwai, nā maʻi o ka ʻōnaehana.
ʻO ka polyphenolic antioxidant resveratrol, i loko o ka peanuts, hakakā pono i nā maʻi puʻuwai, ka maʻi ʻaʻai, nā maʻi pūpū, a me nā maʻi viral a fungal paha.
6. Hoʻoemi i ka likelihood o ka puʻuwai puʻuwai.
Ma ka hoʻonui ʻana i ka hana o nitric oxide, pale ka antioxidant resveratrol i ka hōʻeha puʻuwai.
7. Loaʻa nā antioxidants.
Loaʻa i ka peanuts ka nui o nā antioxidants. E lilo i mea hana i kēia mau antioxidant ke hoʻolapalapa ʻia nā pī. Aia ka māhuahua pālua o ka biochanin-A a me ka hoʻonui ʻehā o ka nui o ka genistein. Hoʻoemi lākou i nā mea i hōʻino ʻia e nā radical manuahi i ke kino.
8. Hōʻike i nā pōhaku ʻeho.
ʻO ka lawe ʻana ma kahi o 30 gram o ka peanuts a i ʻole ʻelua punetēpu o ka pīni pīni i kēlā me kēia pule e hiki ke kōkua iā ʻoe e hemo i nā gallstones. Eia kekahi, hoʻemi ʻia ka makaʻu o ka maʻi gallbladder e 25%.
9. ʻAʻole hāʻawi i ka loaʻa kālā.
ʻO nā wahine e ʻai i ka pīni a i ʻole ka pīpī pīpī i ka hoʻohaʻahaʻa, ma ka liʻiliʻi he ʻelua i ka pule, ʻoi aku ka liʻiliʻi o ka nui o ka momona ma mua o ka poʻe ʻai ʻole i ka pī.
10. Pale i ka maʻi ʻaʻai kolone.
Hiki i nā peanuts ke kōkua i ka hoʻōki ʻana i ka ulu ʻana o ka maʻi ʻaʻai kolona, keu hoʻi i nā wahine. Lawe ʻia ma ka liʻiliʻi he ʻelua punetēpu o ka pīni pīni i ʻelua mau manawa i ka pule e hiki ke kōkua i ka hōʻemi ʻana i ka hopena o ka maʻi ʻaʻai kolona a hiki i 58% i nā wahine a i ka 27% o nā kāne.
11. Hoʻopilikia i nā pae kō kō.
ʻO ka manganese i loaʻa i nā pīni e kōkua i ka omo ʻana o ka calcium, hoʻomaikaʻi i ka metabolism o nā momona a me nā kōpona, a hoʻonui i nā pae kō kō.
12. Hakakā kaumaha.
ʻO nā pae serotonin haʻahaʻa e alakaʻi ai i ke kaumaha. Hoʻonui ka tryptophan i ka peanuts i ka hoʻokuʻu ʻana o kēia mea a kōkua i ka hakakā ʻana i ke kaumaha. He mea maikaʻi ka ʻai ʻana i ka pī pi i ke olakino ma nā ʻano he nui. E hana i kahi kānāwai e ʻai ma ka liʻiliʻi i ʻelua punetēpō o ka pīpī i kēlā me kēia pule e pale iā ʻoe iho mai nā ʻano maʻi weliweli a maikaʻi ke olakino.
Nā pono no nā wahine
13. Paipai i ka momona.
Ke hoʻopau ʻia ma mua a ma ka wā o ka hāpai mua, hiki i ka waikawa folic ke hoʻemi i ka makaʻu o ka loaʻa ʻana o kahi pēpē me nā kīnā neural tube nui a hiki i 70%.
14. Hoʻonui i nā hormoni.
Kōkua ka peanuts e hōʻalo i nā hana maʻamau o ka menstrual ma muli o ka kaohi hormonal. Kōkua ka peanuts i nā wā o ka hoʻoponopono hou ʻana o ka hormonal. Mahalo iā ia, e maʻalahi ka maʻalahi o ke kino i ka loli ʻana o ka naʻau, ka ʻeha, ka pehu ʻana a me ka hōʻoluʻolu ʻole.
15. Nā pono no nā wahine hāpai.
E kōkua ka peanuts i ka momona o ke kino o ka wahine hāpai me nā polyphenols. ʻO kēia mau mea ke kuleana no ka hoʻohou a me ka hoʻohou ʻana o ka ʻili, a hoʻomaikaʻi pū kekahi i ka hana o ka puʻuwai. ʻO nā momona o ka mea kanu i hana i ka pī e kōkua i ka pale ʻana i ka excretion o ka bile me ka hōʻeha ʻole i ka pēpē.
16. Hoʻopiha hou i ka nele hao.
I ka manawa o ka menstruation, nalowale ke kino wahine i ka nui o ke koko. ʻO kēia ka mea e alakaʻi ai i ka ʻoiaʻiʻo i ke kino o nā wahine o ka wā hānau, ʻike pinepine ʻia kahi pae hoʻemi o hemoglobin. I kēlā mau hihia, kēnā nā kauka i nā mea hoʻohui hao i kā lākou mau maʻi. Ma hope o nā mea āpau, hao ia, ke komo i ke kino, hana me ka oxygen a hana hemoglobin (nā huna koko hou).
Nā Pōmaikaʻi ʻili
Ma waho aʻe o ke kōkua ʻana e māʻona i ka wī, hana ka pīni i ka ʻili, palupalu, nani a olakino hoʻi.
17. Mālama i nā maʻi o ka ʻili.
ʻO nā waiwai anti-inflammatory o nā peanuts e mālama i nā ʻano ʻili e like me psoriasis a me eczema. ʻO nā waikawa momona i loko o ka peanuts e kōkua i ka hōʻoluʻolu a hoʻemi i ka ʻulaʻula o ka ʻili. Loaʻa i ka pīnati ka huaola E, zinc a me ka magnesium, kahi e hāʻawi ai i ka ʻili i kahi ʻālohilohi a me ka ʻōlinolino, e ʻālohilohi ka ʻili mai loko.
Kūlike kēia mau huaora like me ka bacteria i kumu i ka huehue. Paipai ka mea protein kiʻekiʻe o ka peanuts i ka regeneration o ka cell. Kūleʻa nui ka peanuts i ka mālama ʻana i nā pilikia o ka ʻili e like me pustules (rasul i ka ʻili purulent) a me rosacea (hoʻonui i nā moku liʻiliʻi a me nā papa o ka ʻili helehelena).
18. Loaʻa i nā waikawa momona.
Loaʻa i ka peanuts kahi nui o nā waikawa momona, a he mea nui ia no nā aʻa nerve i ka lolo. Kōkua ke aʻalolo i ka lolo e hakakā i ke koʻikoʻi a me nā loli o ka naʻau, kahi e pale ai i nā loli ʻili e pili ana i nā makahiki e like me nā ʻulī a me nā ʻāhinahina.
19. Wehe i nā mea make a me nā mea make.
ʻO ka fiber i loaʻa i loko o nā nati he mea nui ia no ka hoʻopau ʻana i nā toxins a me nā huahana ʻōpala. Hōʻike ʻia nā ʻawaʻawa i loko o ke kino i ke ʻano o ke kanaka. Hōʻike ʻia kēia e ka ʻili ʻili, flabbiness a me ka nui o ka ʻili ʻaila.
ʻO ka ʻai mau ʻana o ka peanuts e kōkua i ka hemo ʻana i nā toxins, kōkua i ka normalize i nā hana metabolic, e hoʻopili ai i kou ʻili, e nani a olakino hoʻi.
20. Hoʻonui i ke kahe o ke koko.
Nui ka momona i ka magona i ka magnesium, kahi e hōʻoluʻolu i nā aʻa, nā mākala a me nā kīʻaha koko. Paipai kēia i ke kahe o ke koko i kou ʻili, ka mea e hoʻopili hou ai i kou helehelena.
21. Pale i ka ʻili.
Hoʻopilikia ka ʻili i kahi hopena o ka hoʻohaʻahaʻa. He hana kemika ia i nā mole kūpaʻa ʻole i kapa ʻia he radical free e lawe i nā electrons mai nā hunaola olakino. ʻO ka wikamina E, i loaʻa i nā pī, pale i nā hunaola ʻili mai ka hōʻino ʻia e ka stress oxidative.
Pale ka Wikamina E i ko mākou ʻili mai nā kukuna ultraviolet paʻakikī, pale i ka pale lā a me ka ʻino.
22. Hoʻoemi i nā hōʻailona o ka ʻelemakule.
ʻO nā ʻōuli o ka ʻelemakule e like me nā wrinkle, ka hoʻoliʻiliʻi a me ka hoʻoliʻiliʻi o ka ʻili i kekahi o nā pilikia nani. Loaʻa i ka peanuts ka nui o nā huaora C, he mea nui ia no ka hana collagen.
Kūpono ka Collagen no ka mālama pono ʻana i nā olonā, ka ʻili, a me ka cartilage. Hāʻawi ia i ka paʻa a me ka paʻa i ka ʻili, kahi e mālama ai i ka ʻōpio.
23. Loaʻa nā waiwai hou.
ʻO ka Beta-carotene, kahi antioxidant i loaʻa i nā pī, he mea nui ia no ka olakino ʻili. I ke kino, hoʻololi ʻia i ka wikamina A, kahi e kōkua ai i ka ulu a me ka hoʻoponopono ʻana o nā kino o ke kino. No laila, hoʻōla ka peanuts i nā ʻeha a ʻoi ka wikiwiki i ka wikiwiki.
24. Hoʻonani i ka ʻili me ke olakino.
Loaʻa i ka peanuts nā omega-3 fatty acid e kōkua i ko mākou ʻili i nā ʻano he nui. Hoʻoemi lākou i ka mumū i loko o ke kino, pale i nā huehue o ka ʻili, hoʻoliʻiliʻi i ka makaʻu o ka maʻi ʻaʻai, hoʻoluʻu a hānai i ka ʻili mai loko, e hoʻomaha iā ia mai ka maloʻo a me ka paheʻe.
25. He ʻāpana o nā masks.
Ke kaulana nei kahi peanut butter face mask i kēia mau lā. Ke noi nei iā ia ma ke ʻano he pale maka, e hoʻomaʻemaʻe ʻoe i nā haumia hohonu mai ka ʻili a me nā pores o ka maka. E holoi i ka maka me ke kopa, a laila hohola pono i ka waiūpī. E hoʻomaloʻo i ka pale maka, a laila lomilomi i kou alo me ka neʻe pōʻai.
E holoi i kou helehelena me ka wai mehana a e hoʻomaloʻo. Ma mua o ka hoʻohana ʻana i ka pale maka ma ka maka holoʻokoʻa, nānā iā ia no ka hopena maʻi. E hana i kēia, hoʻopili i kahi liʻiliʻi o ka pale maka i kou ʻāʻī ʻāʻī. ʻO kahi hopena āpau i ka peanuts kekahi o nā hopena ʻaoʻao maʻamau. Inā loaʻa nā maʻi āpau, mai hoʻohana i ka pale maka.
Nā Pōmaikaʻi lauoho
26. Hoʻonui i ka ulu ʻana o ka lauoho.
Aia i loko o ka peanuts kahi nui o nā meaola kūpono no ka mālama ʻana i ka nani a me ke olakino o ka lauoho. ʻOi aku ka pīni ma nā ʻeka momona ʻo Omega-3. Hoʻoikaika lākou i nā follicle o ka lauoho a loaʻa ka hopena maikaʻi i ka ʻili. Paipai kēia mau mea āpau i ka ulu ʻana o ka lauoho.
27. Nourishes ka lauoho mai loko.
ʻO ka peanuts kahi kumu maikaʻi loa o ka arginine. ʻO ka Arginine kahi waikawa amino i mea maikaʻi loa i ka mālama ʻana i ke ʻōhule kāne a i ka paipai ʻana i ka ulu lauoho maikaʻi. Hoʻomaikaʻi pū ia i ke olakino o nā paia o nā aʻa a pale i ke kahe ʻana o ke koko, kahi e hoʻomaikaʻi ai i ke kahe o ke koko.
I mea e loaʻa ai iā ʻoe ka lauoho olakino a ikaika, pono e hānai ʻia, no laila he mea nui ka holo ʻana o ke koko maikaʻi.
28. Hoʻoikaika i ka lauoho.
Hiki i ka hemahema Vitamin E ke alakaʻi i ka lauoho palupalu, palupalu a nāwaliwali. ʻO ka lawa pono o ka huaola E i loko o ke kino e hōʻoia i ka lako o nā wikamina i nā aʻa o ka lauoho, e ikaika ai lākou.
Nā pono no nā kāne
29. Kōkua me nā maʻi o ka ʻōnaehana hānau kāne.
Kūpono nā peanuts no nā kāne me nā pilikia ikaika a me ka hana erectile. Eia hou, e loaʻa kahi hopena hoʻōla ma ka prostate adenoma a me ka infertility. ʻO nā wikamina B9, B12, ka manganese a me ka zinc, ʻo ia ka ʻāpana o ka pī, e kōkua i ka pale ʻana i nā kaʻina hana hoʻomāinoino a me nā pathologies o ke kino kāne.
E hoʻonui ka Zinc i ka motive sperm, libido a normalize i nā pae hormonal. ʻO ka hoʻohana ʻana i nā walnuts i kēlā me kēia lā e pale maikaʻi loa i nā maʻi prostatitis a me nā genitourinary.
Ka hōʻino a me nā contraindications
1. Kumu i kahi hopena maʻi ʻaʻa.
Ma ʻAmelika Hui Pū ʻIa, ʻoi aku ka nui o 2% o ka heluna kānaka i nā maʻi peanut, a ke piʻi mau nei kēia pākēneka. ʻO kēia ma kahi o 3 miliona mau kānaka. ʻO nā hihia allergy Peanut i quadrupled i loko o nā makahiki he iwakālua i hala.
Ma 1997, 0,4% o ka huina nui o ka lehulehu o ka US he maʻi maʻi, i ka makahiki 2008 ua hoʻonui ʻia kēia pākēneka i 1,4%, a ma 2010 ua ʻoi aku ia i 2%. ʻO ka pīpī pīnati ka mea maʻamau i waena o nā keiki ma lalo o 3 mau makahiki.
Aia nā peanuts ma kahi pā me nā maʻi maʻamau e like me ka hua manu, ka iʻa, ka waiū, ka lāʻau kumu, ka pūpū, ka soy, a me nā huehue huita. ʻO ka mea e hopohopo nui nei ʻaʻohe kumu kikoʻī e kū mai ai kahi alani pī. …
Hōʻike ka noiʻi hou hiki i nā maʻi āpau ke kumu i ka ʻole o ka ʻai ʻana i ka pī i ka wā kamaliʻi. I kēia mau lā, ua hōʻike ʻia nā noiʻi ʻana i ka ʻai ʻana i nā protein peanut liʻiliʻi i ka hui pū ʻia me nā supiotiotic probiotic hiki ke hōʻemi nui i nā hōʻailona maʻi āpau.
I Ianuali 2017, ka National Institute of Allergy a me nā Infectious Diseases i hoʻopuka i nā alakaʻi no nā mākua a me nā ʻoihana olakino e hoʻolauna i nā meaʻai o ka peanut mai ka wā ʻōpio.
A inā ʻaʻa ʻoe a ʻohana paha o kou ʻohana i ka peanuts, aia kekahi mau lāʻau lapaʻau kūlohelohe e kōkua ai e hōʻoluʻolu i nā ʻōuli o ke alapiʻi a me kahi koho pata peanut.
ʻO ka pīpī pīpī kekahi o nā hopena hypersensitivity meaʻai koʻikoʻi loa e pili ana i ka hoʻomau ʻana o ka meaʻai. Wahi a ka American College of Allergy, Asthma, a me Immunology, nā hōʻailona allergy peanut:
- ʻili ʻili a hives paha (aia paha nā kiko liʻiliʻi a me nā kaha kaha nui);
- ʻume a ʻalohi paha i kou waha a i ʻole ka puʻu;
- ihu ihu a ihu paha;
- nausea;
- anaphylaxis (emi pinepine).
2. Paipai i ka hoʻomohala ʻana o ka anaphylaxis.
ʻO Anaphylaxis kahi ʻano koʻikoʻi a hoʻoweliweli hoʻi i ke ola i kahi maʻi maʻi. He kākaʻikahi wale nō ia, akā pono e noʻonoʻo pono ʻia kāna mau ʻōuli. ʻO nā ʻōuli o ka anaphylaxis me nā pilikia hanu, ka pehu ʻana ma ka ʻāʻī, ka hāʻule koke ʻana o ke kaomi koko, ka ʻili mae a me nā lehelehe polū, maʻule, hoʻoluhi, a me nā pilikia gastrointestinal.
Pono e mālama koke ʻia nā ʻōuli me ka epinephrine (adrenaline), inā ʻaʻole hiki ke make.
ʻOiai ua aʻo nui ʻia nā hōʻailona pālolo ʻai no ka manawa lōʻihi, ʻo ka meaʻai wale nō ke kumu maʻamau o ka anaphylaxis.
Ua manaʻo ʻia aia ma kahi o 30 mau hihia anaphylaxis i nā keʻena pilikia o US i kēlā me kēia makahiki, he 000 o lākou i make. Hoʻokumu nā peanuts a me nā hazelnuts ma luna o 200% o kēia mau hihia.
3. Hoʻokumu i nā maʻi fungal.
ʻO kekahi pilikia me ka ʻai ʻana i ka pī, ulu lākou i ka honua a no laila loaʻa ka nui o ka wai. Hiki i kēia ke kumu i ka hoʻomohala ʻana o mycotoxins a i ʻole punahelu. Hiki ke hoʻomohala i ka peanuts i kahi fungus i kapa ʻia ʻo aflatoxin. Hiki i kēia fungus ke hoʻololi i kou olakino ʻōpū (leaky gut syndrome a lohi i ka metabolism).
ʻO kēia no ka mea hiki i ka aflatoxin ke pepehi maoli i nā probiotics i loko o ka ʻōpū a laila e hōʻeha ai i ka ʻōnaehana digestive. Heʻoiaʻiʻo loa kēia no nā aila peanut, ʻaʻole nā meaola.
Hiki i ka punahelu ke hoʻonāukiuki i nā pane ʻōpala i nā peanuts i nā keiki. Inā ʻaʻole ʻoe e maʻi i ka pī a makemake ʻole ʻoe e loaʻa, e koho i kahi i ulu ʻole i ka lepo momona. Hoʻonui pinepine ʻia kēia mau pīni ma luna o nā nāhelehele, kahi e hoʻopau ai i ka pilikia punahelu.
4. Kāhea ʻana npilikia pilikia.
Hiki i ka ʻai ʻana i nā pī i wehe ʻole ʻia ke hoʻonā i nā pilikia digestive. Hoʻopili ka pūpū paʻakikī i nā paia o ka esophagus a me nā ʻōpū e alakaʻi i ka bloating, ka ʻeha o ka ʻōpū a me ka constipation. Eia kekahi, ʻo ka pī piʻa i hoʻomoʻa ʻia a paʻakai ʻia, ʻai ʻia me ka gastritis, e hoʻonāukiuki ai i ka ʻū ʻana o ka puʻuwai.
5. Paipai i ka momona a me ka momona.
ʻOi aku ka pīni i nā calories a me ka ʻoluʻolu loa, no laila ʻaʻole pono e hoʻohana nui ʻia. Me ka momona, ʻo ka hoʻohana ʻana i nā peanuts e alakaʻi i kahi deterioration i ka maikaʻi, loaʻa ke kaumaha a me nā maʻi gastrointestinal. Akā ʻoiai inā ʻaʻole nui ʻoe i ke kaupaona, hiki i ka ʻai nui ʻana i ka peanuts ke hoʻonāukiuki i ko lākou helehelena.
ʻO ka haku mele o ka huahana
ʻO ka waiwai kūpono o ka pī (100 g) a me ka pākēneka o ka waiwai o kēlā me kēia lā:
- ʻO ka waiwai kūpono
- Vitamins
- Nā Macronutrients
- Nā Huli Huli
- Kalepona 552 kcal - 38,76%;
- nā polokina 26,3 g - 32,07%;
- nā momona 45,2 g - 69,54%;
- nā kūpaleʻa 9,9 g –7,73%;
- puluniuʻai 8,1 g –40,5%;
- wai 7,9 g - 0,31%.
- S 5,3 mg -5,9%;
- E 10,1 mg –67,3%;
- V1 0,74 mg –49,3%;
- V2 0,11 mg –6,1%;
- V4 52,5 mg - 10,5%;
- B5 1,767 –35,3%;
- B6 0,348 –17,4%;
- B9 240 mcg -60%;
- PP 18,9 mg –94,5%.
- pāhana 658 mg –26,3%;
- kalipuna 76 mg –7,6%;
- makanekiuma 182 mg -45,5%;
- sodium 23 mg -1,8%;
- phosphorus 350 mg -43,8%.
- hao 5 mg -27,8%;
- manganese 1,934 mg -96,7%;
- keleawe 1144 μg - 114,4%;
- selenium 7,2 μg - 13,1%;
- kiniki 3,27 mg –27,3%.
nā hopena
ʻO nā peanuts he mau huaʻona nui. I kēia manawa ua ʻike ʻoe i nā waiwai pono āpau o ka peanuts, hiki iā ʻoe ke hoʻokomo palekana iā ia i kāu papaʻai. Eia naʻe, mai poina e noʻonoʻo i nā hana i luna, nā contraindications a me nā hōʻino hiki ʻole. Inā kānalua, e nīnau i kāu kauka.
Nā Waiwai Pono
- He kumu ia o ka ikehu.
- Hoʻoemi i ka cholesterol.
- Paipai i ka ulu ʻana.
- Kaua me ka maʻi ʻaʻai ʻōpū.
- Kaua i nā maʻi puʻuwai, nā maʻi o ka ʻōnaehana.
- Hoʻoemi i ka likelihood o ka puʻuwai puʻuwai.
- Loaʻa nā antioxidants.
- Wehe i nā pōhaku ʻeho.
- ʻAʻole ia e hāpai i ka loaʻa ʻana o ke kaumaha ke hoʻopau ʻia i ka hoʻohaʻahaʻa.
- Kāohi i ka maʻi ʻaʻai kolone.
- Normalizes ke kō kō kō.
- Hakakā me ke kaumaha.
- Paipai i ka momona.
- Hoʻonui i nā pae hormonal.
- Maikaʻi no nā wahine hāpai.
- Hoʻopiha hou i ka nele hao.
- Mālama i nā kūlana ʻili.
- Rich i nā waikawa momona.
- Wehe i nā mea make a me nā mea make.
- Hoʻonui i ke kahe o ke koko.
- Pale i ka ʻili.
- Hoʻoemi i nā hōʻailona o ka ʻelemakule.
- Loaʻa iā ia nā waiwai hou.
- Haʻalele i ka ʻili ke nani a olakino hoʻi.
- He mahele o nā masks ia.
- Hoʻonui i ka ulu o ka lauoho.
- Nourishes lauoho mai loko o waho.
- Hoʻoikaika i ka lauoho.
- Kōkua me ka prostatitis a me ka adenoma prostate.
Nā waiwai hōʻino
- Kumu i kahi hopena maʻi ʻaʻai.
- Paipai i ka anaphylaxis.
- Hana i nā maʻi fungal.
- Hoʻokumu i nā pilikia digestive.
- Paipai i ka momona a me ka momona ke hana ʻino ʻia.
Nā Kumuwaiwai o ka noiʻi
ʻO nā noiʻi nui e pili ana i nā pono a me nā pōʻino o ka peanuts i lawe ʻia e nā kauka haole a me nā ʻepekema. Ma lalo hiki iā ʻoe ke ʻike i nā kumu kumu o ka noiʻi ma ke kumu o kēia ʻatikala i kākau ʻia:
Nā Kumuwaiwai o ka noiʻi
http://www.nejm.org/doi/full/1/NEJMe10.1056
2. https://www.medicinenet.com/peanut_allergy/article.htm
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
5. https://jamanetwork.com/journals/jamainternalmedinika/fullarticle/2173094
6.https: //acaai.org/allergies/types/food-allergies/types-food-allergy/peanut-allergy
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC152593/
8.https://www.ncbi.nlm.nih.gov/pubmed/20548131
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733627/
10.https://www.ncbi.nlm.nih.gov/pubmed/16313688
11.https://www.ncbi.nlm.nih.gov/pubmed/25592987
12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870104/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361144/
14. https://www.nejm.org/doi/full/10.1056/NEJMoa1414850#t=abstract
15. https://www.niaid.nih.gov/news-events/nih-sponsored-expert-panel-issues-clinical-guidelines-prevent-peanut-allergy
16. https://www.nbcnews.com/health/health-news/new-allergy-guidance-most-kids-should-try-peanuts-n703316
17.https://www.ncbi.nlm.nih.gov/pubmed/26066329
18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4779481/
19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1942178/
20. http://www.nrcresearchpress.com/doi/abs/10.1139/y07-082#.Wtoj7C5ubIW
21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
22. https://pdf.usaid.gov/pdf_doc/pnabk316.pdf
23.https://www.ncbi.nlm.nih.gov/pubmed/24345046
24.https://www.ncbi.nlm.nih.gov/pubmed/10775379
25.https://www.ncbi.nlm.nih.gov/pubmed/20198439
26.http: //blog.mass.gov/publichealth/ask-mass-wic/november-is-peanut-butter-lovers-month/
27.http: //mitathletics.com/landing/index
28.http: //www.academia.edu/6010023/Peanuts_and_Their_Nutritional_Aspects_A_Review
29.https://www.ncbi.nlm.nih.gov/pubmed/15213031
30.https://www.ncbi.nlm.nih.gov/pubmed/18716179
31.https://www.ncbi.nlm.nih.gov/pubmed/16482621
32.http: //www.mass.gov/eohhs/gov/departments/dph/programs/family-health/folic-acid-campaign.html
33.http: //tagteam.harvard.edu/hub_feeds/2406/feed_items/1602743/content
34. https://books.google.co.in/books?id=jxQHBAAAQBAJ&printsec=frontcover&dq=Food+is+your+Medicine++By+Dr.+Jitendra+Arya&hl=en&sa=X&ei=w8_-VJjZM9WhugT6uoHgAw&ved=0CB0Q6AEwAA#v=onepage&q=Food%20is%20your%20Medicine%20%20By%20Dr.%20Jitendra%20Arya&f=false
35. https://books.google.co.in/books?id=MAYAAAAAMBAJ&pg=PA6&dq=Better+Nutrition+Sep+2001&hl=en&sa=X&ei=Ltn-VJqLFMiLuATVm4GgDQ&ved=0CB0Q6AEwAA#v=onepage&q=Better%20Nutrition%20Sep%202001&f=false
36. https://ods.od.nih.gov/factheets/Magnesium-HealthProfessional/
37. nā helu: //getd.libs.uga.edu/pdfs/chun_ji-yeon_200212_phd.pdf
38.https: //link.springer.com/article/10.1007%2FBF02635627
39. https://www.webmd.com/diet/guide/your-omega-3-family-shopping-list#1
40. https://www.dailymail.co.uk/health/article-185229/Foods-make-skin-glow.html
41. https://books.google.co.in/books?id=3Oweq-vPQeAC&printsec=frontcover&dq=The+New+Normal++By+Ashley+Little&hl=en&sa=X&ei=z-X-VKDDDNGHuASm44HQBQ&ved=0CB0Q6AEwAA#v=onepage&q=The%20New%20Normal%20%20By%20Ashley%20Little&f=false
ʻO nā ʻike kūpono e pili ana i ka peanuts
Pehea e hoʻohana
1. I ke kuke ʻana.
Hiki ke hoʻolapalapa i ka pī. ʻAno maʻamau kēia ʻano hana kuke ʻana i ka pī. E holoi pono i nā hua a hoʻū i ka wai no hoʻokahi hola. Lawe i 200 ml o ka wai a hoʻonui i 1 teaspoon o ka paʻakai iā ia. E hoʻomoʻi i nā pīni i kahi pola wai a kuke no hoʻokahi hola. ʻOno a olakino nā peanuts i hoʻolapalapa ʻia. Hoʻohui ʻia, hiki ke noʻonoʻo ʻia ka peanuts he meaʻai papaʻai.
Ma muli o ke kiʻekiʻe o ka protein i loko o ka peanuts, hiki ke hana ʻia i loko o nā ʻano like ʻole, e like me ka hana ʻana iā lākou i ka aila, ka palaoa, a i ʻole nā flakes. Hoʻohana ākea ka pīnī i ka kuke ʻana a me ka margarine. Lawe ʻia ka aila mai nā hua peeled a ʻānai ʻia me ka hoʻohana ʻana i ke kaomi uila.
Hana ʻia ka palaoa peanut mai nā pīni i blanched, a laila koho ʻia a koho ʻia e lilo i mea kiʻekiʻe loa. ʻO ka mea aʻe, hoʻomoʻa ʻia ka pī a hana ʻia e loaʻa ai ka palaoa momona ʻole. Hoʻohana ʻia kēia palaoa i nā pā, nā aniani, nā lāʻau cereal a me nā hui bakery. Hoʻohana ʻia ia no ka hoʻomoʻa ʻana a me ka hana ʻana i nā pōpō.
ʻO nā nati holoʻokoʻa a ʻokiʻoki kahi i makemake nui ʻia i nā meaʻai Asia. Hoʻohana ʻia ka pīni pīnut e mānoanoa i ka meaʻai a me ka sup. Kaulana ka pīpī pīnī maʻAfelika. Hoʻohui ʻia nā pīpī i nā salakeke, nā palai Palani, a hoʻohana ʻia hoʻi ma ke ʻano he mea hoʻonaninani / hoʻonaninani no nā mea ʻono. ʻOkoʻa, hiki iā ʻoe ke hoʻohui i ka peanuts i kāu smoothie yogurt no ka ʻaina kakahiaka. E hoʻopiha ʻoe i kēia ʻaina kakahiaka a hiki i ka wā ʻaina awakea.
2. ʻO ka pīpī pīpī ma ka home.
Fry the peanuts, blanch and chop a hiki i ka momona. Hoʻohui i nā meaʻono a paʻakai paha e hoʻomaikaʻi i ka ʻono. Hiki iā ʻoe ke hoʻohui i nā pī i ʻokiʻoki ʻia e hāʻawi i ka waiūpaka i kahi ʻano momona a momona. ʻO ka peanuts palaoa kahi meaʻai māmā India makemake nui ʻia a maʻalahi hoʻi e hana.
ʻAno ka peanuts Sepania āpau a hoʻohana mau ʻia no ka hoʻomoʻa ʻana, waiho i nā hua peeled i loko o kahi pā palai pāpaʻu a hoʻomoʻa iā lākou no 20 mau minuke ma 180 ° C. Lawe iā lākou i waho o ka umu a ʻoluʻolu. Hoʻomaʻa iā lākou me ka paʻakai a me ka pepa a mākaukau lākou e ʻai.
3. Nā hoʻohana ʻē aʻe (ʻai ʻole).
Hoʻohana ʻia nā ʻāpana constituent o ka peanuts (pūpū, ʻili) no ka hana ʻana i ka meaʻai no nā holoholona, no ka hana ʻana i nā briquette wahie, nā mea hoʻopihapiha no nā litters o ka pōpoki, ka pepa a me ka hana ʻana o nā olonā i ka lāʻau lapaʻau. Hoʻohana ʻia ka peanuts a me kā lākou mau derivatives no ka hana ʻana i nā mea holoi, nā balam, nā ʻāpala, ka inika, nā ʻaila loea, ke kopa, ka linoleum, ka paukū, nā pena, a pēlā aku.
Pehea e koho
Loaʻa nā peanuts i ka makahiki holoʻokoʻa. Hiki ke kūʻai ʻia ma nā supermarkets a me nā hale kūʻai i nā ʻeke airtight. Kūʻai ʻia ia i nā ʻano like ʻole: ihi ʻia a wehe ʻole ʻia, palai ʻia, paʻakai ʻia, a pēlā wale aku.
- ʻOi aku ka maikaʻi o ke kūʻai ʻana i nā nati unpeeled ma mua o nā nati peeled.
- I mea e hemo ai ka ʻili mai ka nut, mālama ʻia ia me nā kemika he nui, e hoʻohana ʻole ʻia ai.
- Ke kūʻai ʻana i nā nati i wehe ʻole ʻia, e hoʻomaopopo i ka wehe ʻole ʻia a me ka momona o ka pī pī.
- E ʻike i ka maloʻo o ka pī a ʻaʻole nau ʻia e nā ʻelala.
- ʻAʻole pono ka "nut" e pīpī i ka hua ke lulu ʻoe i ka pā.
- Hōʻalo i ke kūʻai ʻana i nā nati peeled shriveled, ʻoiai e hōʻike ana kēia i kahi makahiki "holomua" no nā pī.
- E palupalu ka iwi o ka pī a maʻalahi hoʻi e ʻili.
Pehea e mālama ai
- Hiki ke mālama ʻia nā peʻa i wehe ʻole ʻia i kahi ʻoluʻolu a pouli hoʻi i mau mahina.
- I ka manawa like, hiki ke mālama ʻia i nā nati shelled i loko o kahi pahu airtight no nā makahiki he nui.
- Ma muli o ke kiʻekiʻe o ka peanuts i kaʻaila, hiki iā lākou ke palupalu inā waiho ʻia i ka mahana wela o ka lumi no kahi manawa lōʻihi.
- Hiki iā ʻoe ke mālama i nā pī i ka mahana o ka lumi, akā mālama maikaʻi ʻia ia mau mea i loko o ka pahu hau.
- I loko o kahi lumi anuanu, mālama ia i kona freshness a me ka shelf ola ʻoi aku ka maikaʻi.
- ʻO ka wai wai haʻahaʻa o ka peanuts e mālama iā lākou mai ka hau.
- ʻAʻole pono e kālai i nā pīni ma mua o ka waiho ʻana.
- Inā ʻaʻole mālama pono ʻia, lilo ka peanuts i palupalu a ʻūlū a hele a wīwī.
- Ma mua o ka ʻai ʻana i ka pī, e hōʻoia ʻaʻole lākou i kahi ʻaʻala kikoʻī e hōʻike ai he rancid lākou.
- Hiki iā ʻoe ke mālama i nā pī i loko o nā ipu aniani a i ʻole nā ea.
- Mālama maʻalahi nā pīpī i nā pilau, no laila e mālama iā lākou mai nā mea ʻono a ʻala hoʻi.
- ʻO ka pī ʻana i ka peanuts e hoʻopōkole i ko lākou ola papa i ka puka ʻana o ka aila mai o lākou.
Mōʻaukala hanana
Ua manaʻo ʻia ʻo ʻAmelika Hema kahi hānau o ka pī. He ipu i loaʻa ma Peru ka hōʻike o kēia ʻoiaʻiʻo. Ua ʻike ʻia kēia mau mea i ka manawa i ʻike ʻole ʻia ʻo ʻAmelika e Columbus. Hana ʻia ka ipu i ke ʻano o ka peanuts a kāhiko ʻia me kahi kāhiko i ke ʻano o kēia mau hua.
Hōʻike kēia i ka waiwai o nā peanuts a hiki i kēlā manawa lōʻihi. Ua hoʻolauna ʻia nā peanuts i ʻEulopa e nā kānaka noiʻi Sepania. Ma hope, ua ʻike ʻia ka pī i ʻApelika. Ua lawe ʻia ma laila e nā Pukiki.
Eia hou, ua aʻo lākou e pili ana i ka peanuts ma ʻAmelika Hema. ʻO ka mea kupanaha loa, ʻo ka ʻike e pili ana i ka peanuts i hele mai i kēia ʻāina ʻaʻole mai ʻAmelika Hema, akā mai ʻApelika (mahalo i ke kālepa kauā). Ma kahi o 1530, ua hoʻolauna ka poʻe Pukiki i India a me Macau, a ua lawe mai ka poʻe Sepania iā lākou i Pilipino.
A laila ka manawa o ka Pākē e kamaʻāina me kēia huahana. Ua ʻike ʻia nā peanuts ma ka Lūkini Lūkini i ka hopena o ke kenekulia XNUMXth. Ua lūlū ʻia nā hua mua ma kahi o Odessa.
Pehea a ma hea kona ulu ʻana
No ka ʻohana legume ka peanut a he mea kanu makahiki. Ulu ia i kahi aniau subtropical, ʻo ka laulā o nā mahana ʻoluʻolu he + 20 ... + 27 kekelē, he awelika ka pae o ka mahana.
I ke kaʻina o ka ulu ʻana, ulu ka mea kanu i nā pua pollination ponoʻī. Hiki i kahi mea kanu ke ulu a 40 mau pi. ʻO ka wā oʻo no nā pīni he 120 a 160 mau lā. Ke ʻohi ʻana, huki ʻia nā lāʻau. Hana ʻia pēlā e hoʻomaloʻo ai nā pī a ʻaʻole e hōʻino i ka manawa e waiho hou aku.
Ma nā panalāʻau o ka USSR ma mua, ua mahi ʻia nā peanuts ma kekahi mau ʻāpana o Caucasus, ma nā wahi hema o ka ʻāpana ʻEulopa a ma Central Asia. ʻO ka mea kūpono loa no ka ulu ʻana i ka pī ma Rūsia nā māla o ka Teritori Krasnodar.
Akā i nā wahi ʻē aʻe kahi mehana o ke kauwela, ʻae ʻia e ulu i kēia huahana. Ma waena o Rūsia, ʻaʻole waiwai ka ʻohi ʻana, akā hiki ke ulu i ka pī i laila. I kēia lā, ʻo nā mea hana nui o nā peanuts ʻo India, Kina, Nigeria, Indonesia a me ʻAmelika Hui Pū ʻIa.
Nā Mea Hoʻohanohano
- Ua holo ʻo Rudolph Diesel i kekahi o nā ʻenekini mua e hoʻohana ana i ka aila peanut, a ua manaʻo ʻia ia he wahie kūpono a hiki i kēia lā.
- I India, hoʻohana ʻia nā pīni i nā home ma ke ʻano he hānai holoholona.
- ʻO ka ʻoiaʻiʻo, he mau legume ka peanuts. Akā no ka mea aia nā waiwai āpau o nā nati, me nā ʻalemona a me nā cashews, no ka ʻohana nut ia.
- Ma ʻAmelika Hui Pū ʻIa, hoʻohana ʻia nā pīni i ka hana ʻana i ka dinamita, a ma Rūsia ua hoʻololi ʻia e nā soya.
- ʻO 2/3 o ka huina hua pīni i loko o ʻAmelika Hui Pū ʻIa e hele nei i ka hana pata pīnati.
- ʻO kahi kilomika o ka māla piʻi e lawa no nā sanwiches waiū pī 8000.
- ʻO ka ʻaina kakahiaka nui a Elvis Presley i kālua ʻia me ka palaoa sarachis, jam a me ka maiʻa.
- I ke kūlanakauhale o Plains (USA) aia kahi kia hoʻomanaʻo i ka peanuts.
- ʻO ka huaʻōlelo "peanut" mai ka huaʻōlelo Helene no ka "spider", ma muli o ke ʻano o ke ʻano upena o nā hua i ka cobweb.
- Lawe ʻia nā nati 350 e hana i kahi pahu 540 gram o ka waiū pī.
- ʻAi ʻo 75% o ʻAmelika i ka waiūpī pīpī no ka ʻaina kakahiaka.
- I ka makahiki 1500 BC, ua hoʻohana ʻia nā peanuts no nā mōhai a me nā kanu ʻana no ke kōkua ʻana i ka mea i hala i ke ola ma hope.