Contents
No ka hapa nui o ka poʻe i kēia lā nahu he huahana maʻamau. Hoʻohana pinepine ʻia kēia mea kanu e hoʻomākaukau i nā kīʻaha maʻamau e like me ka borscht, vinaigrette a me ka herring ma lalo o kahi kapa hulu. Inā hele ʻoe i ke kauka me kahi nīnau e pili ana i nā pono o ka beets, e ʻōlelo wiwo ʻole ʻo ia ʻaʻole ʻo beets he huahana wale nō no kāu mau punahele punahele.
Paipai ʻia nā beet e ʻaneʻane i kēlā me kēia kanaka, me ka ʻokoʻa ʻole. Loaʻa iā ia kahi nui o nā mea momona a me nā mea pono e pono ai e mālama i ke kino i ke ʻano maikaʻi a mālama i nā maʻi he nui. I mea e pōmaikaʻi ai i kahi lau aʻa, ke hoʻohana ia, pono ʻoe e ʻike pehea e pili ai i ke kino o ke kanaka.
Nā pono laulā
Loaʻa ka pōmaikaʻi beetroot mai nā kumu ʻelua. ʻO ka mea mua, ʻaneʻane kokoke ka lau ʻai i ka papa ʻaina holoʻokoʻa o Mendeleev, a ʻo ka lua, loaʻa nā kumuwaiwai i loaʻa ʻole i loko o nā mea kanu ʻē aʻe.
1. Kōkua me ka constipation.
ʻO ka fiber i loko o nā beets kahi hopena akahai i ke kaʻina digestion a kōkua i ka hoʻokuʻu i ke kino kūlohelohe mai nā bacteria putrefactive.
2. Kāohi i ka momona, nā pilikia o ke ake.
Nui ka waiwai o ke aʻa aʻa i loko o ka lāʻau betaine, nona ke kuleana no ka loaʻa ʻana o nā momona i ke kino a me ko lākou hoʻopau ʻana. Pale pū ʻo Betaine i nā mea ʻino mai ke komo ʻana i ke ake.
3. Mālama i ka anemia (anemia).
He mea pono e hoʻokomo i kahi mea kanu i kāu meaʻai e hoʻomaikaʻi ai i ke kahe koko, no ka mea aia i loko o ka hao, nona ke kuleana o kēia kaʻina hana. Mahalo i ka hao i loko o ke kino, piʻi ka hemoglobin, hoʻopiha ke koko i ka oxygen, a lilo ia i mea hou aʻe.
4. Maikaʻi no ka pākeke thyroid.
ʻAʻohe mea kanu ʻē aʻe, koe wale nā beets, loaʻa ka nui o ka iodine. ʻO ka hoʻohana mau ʻana i nā beets e kōkua i ka hoʻihoʻi ʻana i ka hana o ka thyroid gland.
5. Kōkua me nā kīʻaha koko ʻeha, nā pilikia me ke kaomi koko.
I ke ao hou, pili mākou i ka hoʻoluhi maʻamau, a ʻo lākou, ma ke ʻano he alakaʻi, hiki i ka maʻi vascular a me ke kiʻekiʻe o ke koko. ʻO kēia mau mea āpau e hoʻonāukiuki i ka hoʻomohala ʻana o nā pathologies maʻi e like me ke kiʻekiʻe o ka hypertension, angina pectoris. ʻOiaʻiʻo, ʻike ka lāʻau i nā lāʻau he nui no kēia mau maʻi.
Akā ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi huahana kūlohelohe. Me ka hoʻohana ʻōnaehana o ka aʻa aʻa, hoʻomaʻemaʻe ʻia nā moku, hoʻonui ka nui o lākou elastis. ʻAʻole hōʻiliʻili nā plak i nā paia o nā kīʻaha koko. Ua lawa ka hoʻopili ʻana i nā beets i kāu papa kuhikuhi, a e loaʻa mau nā moku maʻemaʻe.
6. Hoʻopau i nā pilikia me ka ʻōpū, ʻōpū.
Ma muli o ka ʻai kūpono ʻole, aia nā pilikia me ka ʻōpū, ka hana o ka ʻōpū. No ka hoʻomaʻamaʻa ʻana i ka hana o ka ʻōpū, lawa ia e inu i ka hapalua o ke aniani o ka wai beet i kēlā me kēia kakahiaka ma kahi ʻōpū ʻole. A ma hope o hoʻokahi pule e ʻike ʻoe i kahi hopena ʻike ʻia.
Inā loaʻa ʻoe i nā pilikia me ka pahu, a laila pono e hoʻokomo i nā beets i hoʻolapalapa ʻia i ka papaʻai, kōkua ia e hemo i ka paʻa paʻa. ʻO Pectin i ka hoʻohui ʻana o nā aʻa aʻa kumu i ka neʻe o ka meaʻai ma o nā ʻōpū, hoʻihoʻi i kāna peristalsis a paipai i ka hoʻoulu ʻana o ka bile.
7. Hakaka i ka nele i ka wikamina.
Loaʻa i ka beet kahi nui o nā wikamina a me nā minelala. Kaua lākou i ka lawa ʻole o ka wikamina, hāʻawi i ka ikaika a me ka ikaika.
8. Maikaʻi no ka ʻōnaehana puni.
E like me ka mea i ʻōlelo ʻia ma luna, ua waiwai nā beets i ka hao. Ma ke ʻano o kāna ʻike, ʻaʻole ia i haʻahaʻa i nā huaʻai a me nā mea kanu ʻē aʻe, koe wale nō ke kāleka. Akā ʻo ka hoʻohana ʻana i nā beets e kōkua i ka hoʻokaʻawale ʻana i ke koko, e hoʻoneʻe i ka cholesterol nui mai ia mea.
9. Kōkua i ka lawe ʻana i nā protein a me nā momona.
Loaʻa i nā beets nā meaola e like me betaine a me betanin. Kōkua kēia mau mea kumumea i ka assimilate o nā protein o nā holoholona, hoʻomaikaʻi i ka hana ate.
10. Mālama i ke anu.
Mālama ʻia kahi ihu ihu me ka wai beet ma ka hoʻokomo ʻana i kahi kulu wai i loko o kēlā me kēia piko. Kūpono kēia mālama no nā keiki ʻōpio ʻoiai ʻaʻohe o ka kemika i ka huahana. Hoʻohana ākea ka wai i ka mālama ʻana i ka pulumonia a me ka pleurisy.
11. Kāohi i ka hoʻomohala ʻia o kahi tumo malignant.
Ua ʻike lōʻihi nā kauka he hiki i ka wai beetroot ke pale aku i ka ulu ʻana o nā hunaola maʻi ʻaʻai a nalowale pinepine kahi tumo liʻiliʻi me ka ʻole e lilo i metastases.
12. Pono nā poʻo beet.
ʻAʻole hiki ke loaʻa ka pōmaikaʻi mai ka hua pakiaka wale nō, akā, mai kona poʻo hoʻi. Hoʻohana ʻia nā Greens greets no nā pilikia olakino e hiki mai ana:
- ʻōnaehana pale nawaliwali nāwaliwali;
- ulu o anemia;
- maʻi diabet;
- paʻa paʻa;
- nā pilikia o ke ake;
- nā pōhaku i nā puʻupaʻa;
- ke koʻikoʻi a me ka hiamoe mau;
- ʻono;
- pilikia pili.
I mea e hoʻopau ai i kēia mau pilikia, ua lawa ia e hoʻopili ai i nā poʻo beet hou a inu iā ia ʻekolu mau manawa i ka lā.
13. Hoʻomaʻemaʻe i nā ʻōpū.
ʻO ka pōmaikaʻi nui o nā beets ko lākou mana kūikawā e hoʻomaʻemaʻe i nā ʻōpū, kahi e ʻohi mau ai kahi ʻōpala nui. ʻO kēia ma muli o ke ʻano o ka nohona hewa, ka maʻamau o ka ʻai ʻana i ka holo. ʻO ka hopena, hoʻohaunaele ka hana o ka meaola holoʻokoʻa, hoʻonāwaliwali ka ʻōnaehana pale. ʻO ka ʻai ʻana i nā beets ma kahi o ʻekolu mau manawa o ka pule e kōkua ai e hemo i nā mea kūpono ʻole mai ke kino.
14. He hopena maikaʻi kona ma ka lolo.
ʻO ka maikaʻi o ka aʻa aʻa kona hopena maikaʻi ma kahi ʻāpana o ka lolo e like me ka pituitary gland. ʻO ia ke kuleana no ka moekolohe. Aia i loko o ka mea kanu ka niacin a me ka waikawa pantothenic. Mālama maikaʻi kēia ʻano i ka lolo a hoʻihoʻi i kāna hana, ʻo ia ke kuleana no ka makemake moekolohe. Pono ke kīʻaha o ka wai momona beetroot hou no ka poʻe i loaʻa nā pilikia i ko lākou ola wahine.
15. Hoʻoikaika i ka ʻōnaehana pale maʻi.
Palekana pono ʻo Beetroot a hoʻihoʻi hou i ka ʻōnaehana pale. Manaʻo ʻia he prophylactic maikaʻi loa ia e kūʻē i nā maʻi a me nā anu.
16. Hoʻomaʻemaʻe i ke ake.
Ke hoʻohana nei i nā beets, hiki iā ʻoe ke hoʻomaikaʻi nui i ka hana o ke ake a me ka ʻōnaehana digestive holoʻokoʻa. ʻIke ʻia nā beets ma ke ʻano he antioxidant kūlohelohe maikaʻi loa. Kōkua ia i ka wehe ʻana i ka paʻakai pono ʻole a me nā metala kaumaha mai ke kino, i manaʻo ʻia he pōʻino no ke olakino kāne a me ka wahine.
Nā pono no nā wahine
17. He hopena maikaʻi kāna i ka ʻōnaehana hānau.
Ua hōʻoia nā ʻepekema ʻo ka hoʻohana mau ʻana o ka wai beet a i ʻole nā beets hou kahi hopena maikaʻi i ka ʻōnaehana hānau wahine. ʻO nā mea momona i loko o ke aʻa aʻa e hoʻomaha i ka ʻeha i ka wā o ka menstrual cycle, hoʻihoʻi iā ia a hoʻopau i nā hōʻailona ʻeha o ka menopause.
I mea e hoʻopōkole ai i ka lōʻihi o kou pōʻai menstrual, pono ʻoe e inu i ka wai beet i hoʻokahi manawa i ka lā. Pono ʻoe e hoʻomaka i ka lawe ʻana iā ia i ka lā mua o ke pōʻaiapuni.
18. Pono i ka wā hāpai.
Paipai ʻia e ʻai i nā beets no nā wahine hāpai. Ma aneʻi e pono no ka makuahine a me ka pēpē. Hāʻawi nā beets i ke kino me nā huaora a me nā wikamina. Kāohi i ka makaʻu o ka hoʻomohala ʻana i nā mea kūpono ʻole i loko o ka pēpē, hana i nā kūlana maikaʻi loa no ka hoʻihoʻi hou ʻana o kāna ʻōnaehana nūhou.
19. Nā kōkua me ka maʻi ʻaʻai umauma.
Ke hoʻohana ikaika nei nā mea hōʻola Kina i nā beets no ka mālama ʻana i ka maʻi ʻaʻai umauma no nā makahiki he nui. He mea pono e hoʻomaopopo he kōkua maoli ka mea kanu i mea e lanakila ai i kēia maʻi.
20. Kāohi i nā maʻi wahine.
ʻO ka ʻai pinepine ʻana o nā beets e pale i ka hoʻomaka ʻana o nā maʻi wahine. Paipai ʻia nā beets no ka pale ʻana i ka cystitis.
Nā Pōmaikaʻi ʻili
21. Hāʻawi i kahi kukui kūlohelohe.
ʻO ka ʻai ʻana i nā beets i kēlā me kēia lā e kōkua iā ʻoe e kiʻi i kahi ʻalani nani a olakino hoʻi i kou alo.
22. Pono no ka ʻelemakule ʻili.
ʻO nā Lotiona mai kahi decoction o nā beet hou e kōkua i ka hoʻohou hou ʻana i ka ʻili, hūnā i nā wīwī maikaʻi.
23. Hoʻopau i ka huehue a me ka huehue.
ʻO ka hoʻohana mau ʻana o kahi mask beetroot kōkua i ka hoʻopau ʻana i ka huehue a me ka huehue ʻōpio. He mea pono nō hoʻi e hana i nā lotions mai kahi decoction o nā beet top ma nā wahi pilikia o ka ʻili.
24. Hoʻonani i ka ʻili.
Hāʻawi ka lomilomi me ka gruel lau beet i ka ʻili i kahi nānā olakino. Lilo ia laumania. ʻO ka maʻamau, pono e hana i kēlā ʻōpala i loko o ka ʻauʻau, i mea e hiki ai iā ʻoe ke mahu i ke kino me ka maikaʻi.
25. He ʻōpala kino maikaʻi.
Manaʻo ʻia nā beet ground Cozed he scrub kino kūlohelohe maikaʻi i maikaʻi i ka exfoliating a me ka hoʻoulu hou ʻana i ka ʻili make.
Nā Pōmaikaʻi lauoho
26. Hoʻopau i ka dandruff.
Kōkua nā pale maseta Beetroot i ka hemo ʻana o ka dandruff a hoʻihoʻi hou i ka ʻōlinolino maoli o ka lauoho. Lilo lākou i poʻe hoʻolohe a silky.
27. Hoʻoulu i ka ulu o ka lauoho.
Hoʻoikaika kaʻai pinepine ʻana o nā beets i ka lauoho lauoho, pale i ka nalo ʻana o ka lauoho a hāpai i ka ulu wikiwiki ʻana o ka lauoho.
Nā pono no nā kāne
28. Mālama i ka adenoma prostate.
Loaʻa i kēlā me kēia kanaka ʻekolu ma luna o 50 mau makahiki i ka prostate adenoma. E hoʻopau i kēia maʻi, pono e hoʻokomo i nā beets i ka papa kuhikuhi.
ʻO nā pōmaikaʻi o kēia mea kanu ma muli o ke kū ʻana o beta-carotene i kāna ʻano. ʻO ia ke kuleana no ka pale ʻana i ka hoʻokumu ʻia ʻana o kahi tumo malignant, ʻo ia hoʻi ka adenoma prostate. Mālama ka mea kanu aʻa e muffle i ka hoʻomohala ʻana o nā hana malignant i hana ʻia.
29. Hoʻonui i ka ikaika.
No ka manawa lōʻihi, ua hōʻoia nā kauka i nā pono o ka mea kanu no nā pilikia me ke kūkulu ʻana, ka moe kolohe. E hoʻihoʻi i ka ikaika o ke kāne a me ka hoʻokele kāne, pono ka wai beet hou. ʻO ka hoʻohana mau ʻana i ka mea kanu i kona ʻano maka ʻaʻole hoʻihoʻi wale i ka makemake moekolohe, akā mālama pū kekahi i ka ʻōpio o ke kino.
Hoʻopau a hoʻōla ʻo Beetroot i nā hopena o ka hōʻino ʻana i ka waiʻona a me ka puhipaka ʻana. ʻO ka pinepine, nā pilikia me ka ikaika e hoʻopilikia i nā mea puhipaka a me nā mea inu.
Ka hōʻino a me nā contraindications
1. Hoʻonui i ka acidity.
ʻAʻole ia e koi ʻia e lawe ʻia me nā beets i hoʻolapalapa ʻia a hou ʻia paha no ka gastritis, i ukali ʻia e ka acidity kiʻekiʻe o ka ʻōpū. Hiki i ka mea kanu ke hoʻolilo iā ia i acidic hou aku.
2. Nā maʻi maʻi mau.
I ke kumu o ke gout, arthritis a i ʻole ke koko kiʻekiʻe, pāpā ʻia ʻaʻole e inu i ka wai huaʻā hou. I kēia hihia, hiki iā ʻoe ke kaohi iā ʻoe iho i nā ʻāpana liʻiliʻi o nā beets i hoʻolapalapa ʻia.
3. Osteoporosis, urolithiasis.
Hoʻopilikia ka beets i ka lawe ʻana i ka calcium kūpono. No laila, pono ka poʻe i loaʻa i ka osteoporosis e haʻalele i nā kīʻaha beetroot mai kā lākou ʻai. Loaʻa i ka beets ka waikawa oxalic, no laila ʻaʻole makemake i ka poʻe me ka urolithiasis e hoʻohana i ka hua aʻa.
4. Pohā.
ʻAʻole koi ʻia ʻo Beetroot no ka poʻe me ka diarrhea a me ka noho mau ʻole o ka noho, no ka mea he hopena laxative kāna.
ʻO ka haku mele o ka huahana
ʻO ka waiwai kūpono o nā beets (100 g) a me ka pākēneka o ka waiwai o kēlā me kēia lā:
- ʻO ka waiwai kūpono
- Vitamins
- Nā Macronutrients
- Nā Huli Huli
- Kalepona 42 kcal - 2,95%;
- nā polokina 1,5 g - 1,83%;
- nā momona 0,1 g - 0,15%;
- nā haʻalula 8,8 g - 6,88%;
- puluniuʻai 2,5 g - 12,5%;
- wai 86 g - 3,36%.
- A 2 mcg - 0,2%;
- beta-carotene 0,01 mg - 0,2%;
- S 10 mg - 11,1%;
- E 0,1 mg - 0,7%;
- V1 0,02 mg - 1,3%;
- V2 0,04 mg - 2,2%;
- V5 0,12 mg - 2,4%;
- V6 0,07 mg - 3,5%;
- B9 13 μg - 3,3%;
- PP 0,4 mg - 2%.
- potassium 288 mg - 11,5%;
- kalipuna 37 mg - 3,7%;
- makanekiuma 22 mg - 5,5%;
- sodium 46 mg - 3,5%;
- e 7 mg - 0,7%;
- phosphorus 43 mg - 5,4%;
- chlorine 43 mg - 1,9%.
- hao 1,4 mg - 7,8%;
- iodine 7 mcg - 4,7%;
- cobalt 2 mcg - 20%;
- manganese 0,66 mg - 33%;
- keleawe 140 μg - 14%;
- molybdenum 10 μg - 14,3%;
- fluorine 20 μg - 0,5%;
- chromium 20 mcg - 40%;
- kiniki 0,43 mg - 3,6%.
nā hopena
ʻOno, olakino a kaulana nā beets. Eia naʻe, ʻaʻohe huahana i manuahi mai nā hopena a me nā contraindications. No laila, e noʻonoʻo pono iā lākou ma mua o kou hoʻomaka ʻana e ʻai i nā beets. A mai hōʻino iā ia ma kekahi ʻano.
Nā Waiwai Pono
- Kōkua i ka hōʻoluʻolu o ka paʻa paʻa.
- Kōkua me ka momona, nā pilikia o ke ake.
- Mālama i ka anemia (anemia).
- He mea pono ia i nā maʻi o ka gland thyroid.
- Kōkua me nā kīʻaha koko ʻeha, nā pilikia me ke koko.
- Hoʻopau i nā pilikia o ka ʻōpū a me ka ʻōpū.
- Kōkua me ka lawa ʻole o ka wikamina.
- He hopena maikaʻi ia ma ka ʻōnaehana holo.
- Hoʻomaʻamaʻa i ka lawe ʻana o nā protein a me nā momona.
- Mālama i ke anu.
- Kāohi i ka hikoko malignant.
- He mea pono nā poʻo beet.
- Hoʻomaʻemaʻe i nā ʻōpū.
- He hopena maikaʻi ia ma ka lolo.
- Hoʻoikaika i ka palekana.
- Hoʻomaʻemaʻe i ke ake.
- Maikaʻi no ka ʻili a me ka lauoho.
- Maikaʻi no nā kāne a me nā wahine.
Nā waiwai hōʻino
- Hoʻonui acidity.
- Nā maʻi maʻi
- Osteoporosis, urolithiasis.
- Kōkua.
Nā ʻikepili kūpono e pili ana i nā beets
Pehea e hoʻohana
Hiki ke hoʻomākaukau ʻia nā ipu ʻono a maikaʻi hoʻi mai nā beets.
1. ʻO Borsch.
ʻIke ka poʻe āpau e pili ana i kēia pā; ʻO ka borsch me nā beets he nui ʻaʻole waiwai wale ke kala, akā ʻono loa a olakino hoʻi.
2. ʻO Caviar.
ʻAʻole hiki ke hana ʻia ka caviar mai ka zucchini wale nō, akā mai nā beets. ʻO ka mea maʻamau he hoʻomākaukau kēia no ka hoʻoilo, a hoʻohana lākou ia mea ʻaʻole wale he kīʻaha kūʻokoʻa, akā he meaʻai pū kekahi.
3. Huamata.
Nui nā koho no ka saladi beetroot. ʻO ka mea maʻamau i waena o lākou ka vinaigrette, beet salad me ke kāleka a me nā prunes. Ua lilo ka Salad "Broom" i mea kaulana loa i ka lilo ʻana o ke kaumaha, kahi i lawe ʻia ai nā beets, kāloti, kāpeti a me nā ʻāpala i ka nui like.
4. Hoʻohalahala.
He ʻano pancakes ʻuala kēia, akā lawe ʻia nā beets i kumu ma mua o ka ʻuala. He ʻono a ʻono ka meaʻai. He mea maʻamau ka lawelawe ʻana me ka ʻaila kawa.
5. ʻO Cutlets.
Hiki iā ʻoe ke hana i nā cutlets ʻai ʻono mai nā beets, kahi āu e ʻai ai a hiki i ka pō me ka hopohopo ʻole e pili ana i kāu kiʻi.
6. Nā beets i hoʻolapalapa ʻia.
I mea e huli ai nā kīʻaha beetroot i ka mea ʻono, pono ʻoe e ʻike pehea e kuke ai, no ka mea ʻo ka hapa nui o nā meaʻai e hōʻike ana i ka hoʻohana ʻana i kahi lau aʻa i hoʻolapalapa ʻia. Nui nā mea hūnā pehea e kuke ai i nā beets ʻaʻole wikiwiki wale nō, akā e mālama pū i nā pono pono āpau i loko.
ʻIke nā chef loea i ka manawa e kuke wikiwiki ai nā beet mai kahi kulu wela ʻoi loa. E hana i kēia, pono e hoʻolapalapa i ka hua aʻa ma luna o ka wela nui no 10 mau minuke mai ka manawa e paila ai ka wai. Ma hope o kēlā, pono ʻoe e kau i nā beet ma lalo o ka wai e anuanu ana. Hoʻopū iā ia i loko o ka wai anuanu no 15 mau minuke. ʻO ia wale nō, mākaukau nā beet.
Hiki iā ʻoe ke kuke i ka mea kanu i loko o ka hawewe. E hana i kēia, holoi i ka lau aʻa, hoʻomaloʻo iā ia a wahī i loko o kahi ʻeke. I ka microwave, i ka mana kiʻekiʻe, hiki ke kuke i nā beet i 15 mau minuke.
Pehea e koho
ʻAʻole loaʻa i kēlā me kēia kanaka ka manawa kūpono e kanu i nā mea kanu, no laila pono lākou e kūʻai ʻia ma kahi hale kūʻai a mākeke paha. E kūʻai i kahi lau aʻa maikaʻi, pono ʻoe e ʻike i kekahi mau mea huna.
- ʻO ka nui o ka beet nui he 12 cm ke anawaena.
- Inā nui loa ka paipū, a laila he beet ʻai kēia i manaʻo ʻia no nā holoholona mahiʻai.
- Kuhi paha kahi hua aʻa nunui i hoʻohana ʻia nā mea kanu kemika e ulu iā ia. No laila, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā beets o ka nui waena.
- ʻO nā beets maikaʻi i loaʻa i kahi ʻano spherical a i ʻole oval.
- Kāpala ka lau me ka ʻulaʻula.
- ʻO ka lau aʻa o ka papaʻa he ʻulaʻula ʻulaʻula, burgundy a ʻulaʻula-poni.
- Inā ʻoe e nānā i kahi hua i loko o kahi ʻoki, a laila ʻaʻole pono e loaʻa nā kiko keʻokeʻo ma luna.
- Inā he mau kiko, a laila maikaʻi ʻole ka mea kanu, a ulu ʻia me ka wikiwiki e hoʻohana ana i nā mea kanu kemika.
- Pono kahi hua aʻa maikaʻi e maikaʻi a paʻa.
- Hōʻike nā ʻōmaʻomaʻo ʻōmaʻomaʻo ma ke kumu he ʻōpio ka huahana.
Pehea e mālama ai
- ʻO ka mahana ma kahi e mālama ʻia ai ke aʻa aʻa kahi ʻano koʻikoʻi ia no ka mālama pono ʻana. I loko o ka lumi kahi e mālama ʻia ai nā beet, ʻaʻole pono lākou e ʻoi aku i 2-3 mau kekelē a ʻaʻole e hāʻule ma lalo o ka ʻole.
- I nā mahana haʻahaʻa, e paʻa nā aʻa.
- ʻO ke kiʻekiʻe loa o kahi mahana e alakaʻi i ka germination o ka hua pakiaka. E lilo koke nā beets i flabby a hoʻohana ʻole ʻia.
- Ua ʻike lōʻihi ʻia kekahi mau ʻano mea kanu nā aʻa e mālama pono i ko lākou mau ʻano i ka wā e waiho ana, ʻoiai ʻaʻole mālama ʻia nā mea ʻē aʻe no hoʻokahi mahina.
- ʻAʻole kūpono nā beets nui no ka mālama ʻana.
- ʻO nā ʻano like me ke salakeke, ʻAigupita a me nā ʻano pale anuanu e mālama maikaʻi ʻia.
- Me ka mālama pono ʻana i ka hua o ke aʻa, maikaʻi loa ia mai ka wā o ka lau a i ka puna.
- Pono e hoʻokomo pono i kahi e waiho ai.
- ʻAʻole pono ke kiʻekiʻe o ka haʻahaʻa ma mua o 90%.
- Eʻeleʻele a anuanu hoʻi kahi. ʻO kēia kahi hale paʻa maʻamau.
- Hiki iā ʻoe ke mālama i nā beet i nā ʻeke lole a i ʻole nā pahu. ʻO ka koho ʻelua i manaʻo ʻia ʻoi loa ka maikaʻi a maʻalahi hoʻi.
- ʻAʻole makemake ʻia e waiho i nā mea kanu i nā lālani ʻelua, hiki i kēia ke alakaʻi i ka pulu o nā aʻa aʻa, kahi e hopena maikaʻi ʻole ai i ko lākou ola papa.
- I ka manawa e mālama ʻia ai nā beets, pono ʻoe e nānā i nā manawa aʻa i nā mea kanu aʻa no ka pala a palu paha. Inā kū kēia, a laila pono lākou e hemo wikiwiki.
Mōʻaukala hanana
Mai ka lua o ka millennium BC. NS. ua ulu nā beets ma ke Kaiwaenahonua ma ke ʻano he mea kanu a me nā mea kanu. No ka manawa mua i ʻōlelo ʻia kēia mea kanu i nā kākau a Rūsia kahiko i ka kenekulia XNUMXth. I Lūkia, hoʻomaka i ka mahi i ka beets i ke kenekulia XIV. E hoʻomaka ana i ke kenekulia XNUMX, ua mahele ʻia i loko o kahi stern a me kahi lumi ʻaina. I ke kenekulia XNUMXth, hānai ʻia nā hybrids o nā beet fodder, kahi a lākou i hoʻomaka ai e mahi i nā beets kō.
ʻO ka kūpuna o nā beets pākaukau, a me ke kō a me nā ʻai ʻai, ʻo ia ka chard hihiu - kūlohelohe i ke Kaiwaenahonua. ʻIke mau ʻia nā beets hihiu ma ʻIrana, ma ke Kaiwaenahonua, ʻEleʻele a me nā kai Caspian, a hiki ke loaʻa ma India a me Kina.
Ua ʻike ʻia ʻo Beetroot ma Peresia Kahiko, akā ma laila i manaʻo ʻia he hōʻailona o ka hakakā a me nā kamaʻilio kūkae. E like me ka mea hiki, ʻaʻole kēia i pale i ka poʻe Peresia mai ka hoʻohana ʻana i nā beets no ka meaʻai ma ke ʻano he lau lau a ʻoiai he lāʻau lapaʻau. ʻO ka poʻe Peresia ka mea i hoʻomaka e ulu i nā beets ma ke ʻano he aʻa aʻa, a ukali ʻia e nā Tureke a me nā Roma kahiko.
Pehea a ma hea kona ulu ʻana
Manaʻo ʻia ʻo Beets kahi mea kanu biennial. Akā ʻoi aku ka maʻamau o nā ʻano makahiki. Hiki ke hoʻohana i nā beets no ka ʻai ʻana, ka ʻai a me nā beets kō. ʻO ka ʻano mua o nā aʻa aʻa ke kumu ʻia no ka poʻe, hānai ʻia ka lua i nā holoholona, a hoʻohana ʻia ke kolu e hana kō. He mea pono ke hoʻomaopopo ʻia, ʻokoʻa nā ʻano ʻelua ʻē aʻe, keʻokeʻo nā beets kō, ʻaʻole burgundy. Ua hoʻohana ʻia nā beet no ka meaʻai mai ka wā kahiko.
Hoʻonui ʻia nā beet i nā moena māla. ʻOi aku ka maikaʻi e koho i kahi i hoʻomālamalama ʻia. Hoʻomaka ka lūlū hua ʻana i ka waena o Mei. He mea nui ia e maʻū mau ka lepo, akā hiki i ka nui o ka wai ke alakaʻi i ka pala o nā kūmole. Inā waiwai ka lepo i nā mea kanu mineral, a laila ʻaʻohe pono e momona hou ia. Ma mua o ke kanu ʻana, he mea pono e hoʻopulu i nā ʻano hua beet no hoʻokahi hola i kahi hopena nāwaliwali o ka potassium permanganate. Ua ʻohiʻohi ʻia i ka hāʻule.
No ka mālama wā lōʻihi o nā tubers, pono e lawe pono i nā poʻo i ke kumu. ʻAʻohe pilikia me nā beets e ulu ana, ʻaʻole ʻai nā ʻinikō iā lākou. I ko mākou ʻāina, ulu nā beet i nā wahi āpau.
Ma waena o nā ʻāina ʻē aʻe, ʻo our country ke alakaʻi i ka mahi ʻana o nā aʻa aʻa kō; aia kekahi mau ʻāina kūpono a me ke aniau i Belarus a me Georgia. I kekahi mau ʻāina o ʻEulopa Komohana, ulu nō hoʻi nā beet; Hoʻokumu ʻia ka hana ʻana i nā aʻa ma ʻApelika, ʻAmelika a me ka Hikina Waena.
Nā Mea Hoʻohanohano
- Ulu ka hua aʻa ma nā wahi āpau koe ʻo Antarctica.
- I Helene kahiko, hāʻawi ʻia nā beet i mōhai na ke akua ʻo Apollo.
- I Lūkia, ʻo ka pā punahele ka i hoʻomoʻa ʻia i nā beet, i lawelawe ʻia me ke kī.
- Ma Peresia, manaʻo ʻia ʻo nā beets kahi hōʻailona o ka ʻōlelo a me ka hakakā.
- Unuhi ʻia ka huaʻōlelo "beet" ma ke ʻano he regal.
- Ma ʻEulopa Hikina, mālama ʻia ka maʻi ahulau me nā beet.
- Hōʻike nā ʻatikala Asuria i ka mahi ʻana o nā beets i nā Hanging Gardens o Babulona. Akā ʻo lākou kekahi o nā mea kupaianaha ʻehiku o ka honua.
- I ka wā Roma, ua hoʻohana ʻia nā beet ma ke ʻano he aphrodisiac.
- Ua mālama nui ʻia ʻo Beetroot e nā Roma, ua ʻohiʻohi ʻia ʻo ia ma ke ʻano he hoʻokupu mai nā poʻe limahana o nā Kelemania.
- Ua hoʻohana ko mākou mau kūpuna i nā beets ma ke ʻano blush.
- Ua ulu ka beet ʻoi loa i ka honua ma Somerset (kalana ma ʻEnelani) i ka makahiki 2001. He 23,4 kg ke kaumaha o kona kino.
- Manaʻo ka nui o nā moʻomeheu inā e ʻai ke kāne a me ka wahine i nā beets like, e aloha lāua kekahi i kekahi.