Pehea e hoʻomākaukau ai i kahi pā »Berry roll»
Pākuʻi i nā keʻokeʻo i luna. E kāwili i nā yolks me ka palaoa, ke kō vanilla, ka pauka a me ka paʻakai e ʻono, e kāwili pū ʻia me nā keʻokeʻo a kāwili mālie, e ninini i ka hui i loko o kahi huinahā ʻano, i uhi ʻia me ka pā. Hoʻomoʻa no 12 mau minuke ma 170g i ka umu. No ka kalima, ʻelua mau ʻano o ka tī wai, nā hua a me ka s / w i kuʻi ʻia i ka blender. Hoʻomaʻamaʻa mākou i ka lau me ka kirimalu tī, wahī iā ia i loko o kahi ʻōwili, wahī iā ia me ke kiʻi ʻoniʻoni a hoʻouna iā ia i ka pahu hau e hoʻoluʻu no 2 mau hola.
- Nā hua 4
- 4 tbsp. Palaoa palaoa
- 100g hale kūʻai tī 5%
- 5 ka palaoa hale tī 0.2%
- raspberries 100g
- vanilla kō 10g
- hoʻomoʻa palaoa 1/2 tsp.
ʻO ka waiwai kūpono o ka pā "Berry roll" (no 100 nā huna):
Kāleka: 146.6 kcal
Nā Squirrels: 11.4 gr.
Uha: 5 gr.
Kalepona 13.1 gr.
Ka helu o nā lawelawe: 5Nā mea hoʻohui a me ka ʻike calorie o ka papa kuhikuhi “Berry roll” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hua moa | 4'āpana | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| palaoa palaoa papaʻai | 4 tbsp | 80 | 5.76 | 1.2 | 56.16 | 264 |
| hale kakaka 5% | 100 G | 100 | 17.2 | 5 | 1.8 | 121 |
| hale kakaka 0.2% | 5 tbsp | 100 | 18 | 0.2 | 1.8 | 81 |
| huaʻala | 100 G | 100 | 0.8 | 0.5 | 8.3 | 46 |
| ke kō vanilla | 10 Art | 10 | 0 | 0 | 9.85 | 39.4 |
| ka palaoa | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Ka huina | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| Hana 1 | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 nā huna | 100 | 11.4 | 5 | 13.1 | 146.6 |