Recipe nā mea hoʻohuiʻO Oatmeal me ka tī a me ka salemona»:
- Oatmeal 10g
- 1 ʻāpana moa hua manu
- 40g Rastishka yogurt
- 25g salemona
- 20 gr cottage cheese hohland
ʻO ka waiwai kūpono o ka pā "Oatmeal me ka tī a me ka salemona" (no 100 nā huna):
Kāleka: 136.4 kcal
Nā Squirrels: 9.9 gr.
Uha: 8.4 gr.
Kalepona 4.7 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā kala o ka meaʻai ”Oatmeal me ka tī a me ka salemona»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| oatmeal | 10 Art | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka yogurt | 40 G | 40 | 0 | 0 | 0 | 0 |
| salemona hou | 25 G | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland cream cheese curd | 20 Art | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Ka huina | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| Hana 1 | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 nā huna | 100 | 9.9 | 8.4 | 4.7 | 136.4 |